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Merse Wellness Spa Relax, Recover & Recharge with Merse Wellness Spa

20/10/2026

Save this for the day you need a reset 🤍
Less scrolling. Less rushing. Less of the constant noise.

More moments to yourself. More time to slow down, switch off and simply be present. ✨

Because sometimes, romanticising your routine is as simple as making space for the things that leave you feeling your best.

A slow morning in the Magnesium Spa. Time to unwind in the Sauna. A moment away from your phone, your to-do list and everything in between.

Make more time for how you want to feel.

Your next reset is waiting at Merse Wellness 🤍

Explore our membership and visitation options via the link below:
https://www.mersewellness.com.au/book-now/

Your dedicated space to recover and recharge ✨Give your muscles some extra attention with compression therapy at Merse W...
15/10/2026

Your dedicated space to recover and recharge ✨

Give your muscles some extra attention with compression therapy at Merse Wellness Spa. Each session includes compression boots and massage guns to help ease muscle soreness, relieve tension and support recovery after a workout.

Make recovery part of your routine and give your body the reset it deserves.

15/10/2026

What if one sauna session could do more for your body than you think? 🤍

From easing muscle tension and supporting circulation to encouraging relaxation and better sleep, the benefits of regular sauna use go far beyond simply breaking a sweat.

And the best part? You don't have to wait until you're feeling exhausted or sore to make time for it.

Because recovery isn't just about how you feel afterwards. It's about how you look after yourself consistently ✨

Make sauna part of your weekly routine at Merse Wellness Virginia & Holmview.

Explore our membership and visitation options via the link below 🤍
https://www.mersewellness.com.au/book-now/

Consider this your sign to make recovery a priority 🤍From the warmth of our hot rock saunas and magnesium spas to the in...
14/10/2026

Consider this your sign to make recovery a priority 🤍

From the warmth of our hot rock saunas and magnesium spas to the invigorating chill of our cold plunge pools, the Bathhouse is designed to help you slow down, reset and make time for yourself.

Experience the benefits of hot and cold therapy as you move between each space, supporting circulation and helping ease tired muscles.

Ready to relax, recover and recharge? Book your next Bathhouse visit.

13/10/2026

Your reset at Merse awaits 🤍

15 minutes scrolling on your phone or 15 minutes slowing down in a Magnesium Spa.

15 minutes answering emails or 15 minutes switching off in a Hot Rock Sauna.

Same amount of time. A completely different way to spend it. ✨

Sometimes, all it takes is a little time away from the screens, the noise and the never-ending to-do list to give yourself a moment to reset.

Your sign to log off and make more time for you.

Make recovery part of your routine at Merse Wellness Virginia & Holmview.

Explore our membership and visitation options via the link below 🤍
https://www.mersewellness.com.au/book-now/

https://www.mersewellness.com.au/app-download/

11/10/2026

Just a girl with absolutely no construction qualifications and a lot of opinions 🎀 Another very important site visit to complete.

What’s coming:
- Reformer Pilates
- 6°C & 12°C Cold Plunges
- Hot & Warm Magnesium Spas
- Hot Rock Saunas
- Steam Room
- Infrared Saunas
- Red Light Therapy
- Salt Room Therapy
- Compression Therapy
- Massage Therapy

so much more! 🤍

Stage 1 Foundation Memberships are ALMOST GONE. This is your last chance to secure our lowest membership rates before they’re gone for good. Secure yours today! ✨
https://www.mersewellness.com.au/coomera/ 🔗

Already ready for your Merse reset? Explore our membership and visitation options at Merse Virginia & Holmview via the link below:
https://www.mersewellness.com.au/book-now/

Give your recovery routine a little more heat 🔥The Hot Rock Sauna can help relax tired muscles, encourage circulation an...
09/10/2026

Give your recovery routine a little more heat 🔥

The Hot Rock Sauna can help relax tired muscles, encourage circulation and leave you feeling calm, refreshed and ready to switch off.

A simple way to slow down, unwind and give your body some well-deserved recovery time.

Included in our signature Bathhouse Experience, your next reset is only a booking away. 🤍

Imagine having a place to reset, recover and switch off whenever you need it ✨From post-workout recovery to a midweek re...
08/10/2026

Imagine having a place to reset, recover and switch off whenever you need it ✨

From post-workout recovery to a midweek reset or a slow Saturday morning, making time for yourself can be one of the best things for your body and mind.

Step into the Bathhouse, slow down and move between warm magnesium spas, cold plunge pools, saunas and more, all designed to help you relax, recover and feel your best.

With unlimited Bathhouse access included in memberships, it’s easy to make the most of everything Merse has to offer 🤍

07/10/2026

Compression Therapy does a little more than just squeeze your legs 🤍

Normatec boots use sequential pneumatic compression - inflating and releasing in a rhythmic pattern along the legs. This pressure helps support blood flow and venous return, while encouraging fluid movement through the limbs.

Research suggests pneumatic compression may also help reduce perceptions of post-exercise muscle soreness and support recovery following training - which is why you’ll often see it used by athletes as part of their recovery routine.

The best part? All you have to do is sit back, switch off and let the boots do the work ✨

Compression Therapy is available to book at Merse Wellness Virginia & Holmview via our app or online. Link below:

https://www.mersewellness.com.au/book-now/ 🔗

06/10/2026

COOMERA, YOU GUYS ARE MOVING QUICK 🤍

Our lowest-priced Foundation Memberships are selling out FAST - and if you’ve been thinking about joining Merse Coomera, now is the time to secure yours!

Imagine having all of this as part of your weekly routine:
- Reformer Pilates
- 6°C & 12°C Cold Plunges
- Hot & Warm Magnesium Spas
- Traditional Hot Rock Saunas
- Steam Room
- Infrared Saunas
- Red Light Therapy
- Salt Room Therapy
- Normatec Compression Therapy
- Massage Therapy

And so much more!

Over 600sqm dedicated to movement, recovery and wellness, designed to give you a premium space to train, reset, recover and switch off - as often as you need it ✨

This is your new wellness routine. Your new community. Your new place to prioritise you.

Our lowest-priced memberships won’t be available for much longer. Secure yours now before you miss your chance to be one of the first members of Merse Wellness Coomera 🤍
🔗 https://www.mersewellness.com.au/coomera/

Address

1904 Sandgate Road
Brisbane, QLD
4214

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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