No More Knots Massage Therapy

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14/10/2026

When your lower back's sore, the lower back often isn't the cause.

A client comes in sore through the lower and mid back. But a lot of the time it traces back to the glutes and hamstrings pulling everything tight.

Release the glutes and the QLs and erector spinae let go with them. That's when the lower back soreness actually lifts.

YOUR FRIDAY MORNING, SORTED!A little motivation. A fresh perspective. And breakfast on us!At No More Knots, we're always...
13/10/2026

YOUR FRIDAY MORNING, SORTED!

A little motivation. A fresh perspective. And breakfast on us!

At No More Knots, we're always looking for new ways to support the people who spend their days looking after others.

That's why we've created our Spring Reset Series, a six-week wellbeing programme for our NMK team, focusing on mind, body, nutrition and money.

We're also inviting our wonderful referral partners and VIP clients to share in the experience, because looking after our wider community matters to us too!

And this Friday, we'd love to invite one of our social media followers and a friend to join us, completely complimentary!

You don't need to be an NMK client. Everyone is welcome to enter!

WHAT'S HAPPENING?

Join us for an inspiring session focused on mindset, motivation and future success, featuring:

Brant Best, Swimming Queensland High Performance Coach and former long-time coach of Olympic swimming medallist James Magnussen.

Grant Jenkins, bringing 30 years of high-performance coaching experience across multiple sports.

Enjoy breakfast, some fresh perspectives and a little inspiration to kickstart your Friday.

THE DETAILS

Friday 16 October | 7:30am
No More Knots, 85 Juliette Street, Greenslopes

A 30-minute session, Breakfast included, All wrapped up within one hour!

WANT TO JOIN US?

Simply:

Like this post.

Tag the friend you'd love to bring along!

We'll select one follower and their friend to join us for this special morning.

Entries close Thursday 15 October at 4pm (AEST). The selected guest will be contacted directly.

12/10/2026

Please join us in welcoming Juno, our new Remedial Massage Therapist at No More Knots! 🥨

With two years of hands-on experience and a passion for health and wellness, Juno specialises in Deep Tissue and Trigger Point Therapy. She takes the time to understand each client’s needs, tailoring treatments to help relieve muscle tension, reduce pain and support recovery. Juno is also continuing her studies in Myotherapy, further developing her skills and knowledge.

We’re very excited to welcome Juno to the team!

📍 Newmarket
🗓️ Tuesdays, Thursdays and Saturdays

12/10/2026

Your shoulders might not be tight because of the gym. They might be tight because you're carrying the mental load of everyone around you.

Most people think remedial massage is just for sore muscles. What we see every day is how stress shows up physically. Jaw tension, headaches, neck pain, shallow breathing, that switched-on feeling that never quite switches off.

Remedial massage and myotherapy help settle the nervous system and bring the body down from it. A lot of our clients don't book because they're sore anymore. They book because it helps them think straight too.

09/10/2026

Meet Emma, our newest Remedial Massage Therapist at No More Knots! 🥨

Before becoming a therapist, Emma spent several years studying and working in community and mental health services, an experience that continues to shape her approach to client care.

With a calm, inclusive approach and a passion for helping people feel their best, Emma tailors every treatment to your individual needs and goals. We’re so excited to welcome her to the team!

📍 Greenslopes
🗓️ Mondays, Wednesdays and Saturdays

09/10/2026

Tight, tense lower back? There are two spots where the QL usually shows up.

One sits just above the QL, below your floating rib. Feels like a pinch.

The other is lower, radiating across the top of the glutes.

If either of those is sore or tense, the QL is almost always the muscle behind it.

🧠 October is Mental Health MonthAt NMK, we believe looking after your wellbeing is about more than just taking care of y...
07/10/2026

🧠 October is Mental Health Month

At NMK, we believe looking after your wellbeing is about more than just taking care of your body, it’s about giving yourself time to pause, reset and check in with how you’re feeling.

Sometimes that might mean moving your body, getting outside, connecting with someone you love, getting enough rest… or simply taking an hour for yourself.

A massage can be one small way to step away from the busyness of everyday life, switch off for a while and give yourself some much-needed time to reset.

This Mental Health Month, we encourage you to check in with yourself, check in with the people around you, and remember that looking after your mental wellbeing is just as important as looking after your physical health.

Take a moment. Breathe. Be kind to yourself.
Your wellbeing matters. 🥨

07/10/2026

If you’re constantly twisting, stretching, and changing positions just to settle your back pain, it might be time to stop managing the symptoms.

Our qualified remedial therapists use targeted treatment to help you move better and get real relief.

05/10/2026

Common cycling injuries almost always trace back to tight hips.

The knee pain usually comes from the re**us femoris, the glute med, and the TFL running down the side, all pulled tight by the cycling action.

Loosen the hips and a lot of that knee and leg pain eases off with it.

🥨 We’re OPEN tomorrow at NMK Greenslopes! 🥨Making the most of the long weekend? Now is the time to book that massage! 🙌W...
04/10/2026

🥨 We’re OPEN tomorrow at NMK Greenslopes! 🥨

Making the most of the long weekend? Now is the time to book that massage! 🙌

We’re open 8am–3pm, but spots are filling fast.

📞 Call Greenslopes on 3891 6555 to book your appointment.

🥨 Don't miss out!

Treat yourself to some time out this long weekend.

Address

285 Enoggera Road
Brisbane, QLD
4051

Telephone

+61733561111

Website

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