Oils About You

11/06/2026

There are some things I never leave the house without.

Keys.

Phone.

Water bottle.

And usually something in my bag that helps me feel prepared for whatever the day throws at us.

Because if you have kids, you know...

Plans can change quickly. 😅

What's one thing that's always in your handbag, car, or sports bag?

11/06/2026

One thing I've noticed over the years...

Winter isn't usually when we start new habits.

It's when our existing habits get tested.

The routines that support us.

The small things we do every day.

The things that help us stay on track when life gets busy.

I've learned that being prepared often beats trying to catch up later.

What's one thing you do every winter that helps you feel ready for the season?

10/06/2026

09/06/2026

Winter has a funny way of testing all our good intentions.

The healthy meals.
The early nights.
The exercise routine.
The plans we had for ourselves.

Then life gets busy.

Someone gets sick.
Work gets hectic.
The weather changes.

And suddenly we're just trying to keep all the balls in the air.

The good news?

You don't need perfection.

You just need to keep showing up.

What's one wellness habit you're trying to stay consistent with this winter?

07/06/2026

Can I ask you a question?

When you think about winter, what are you trying hardest to protect?

Your energy?

Your family time?

Your routines?

Your wellbeing?

For me, it's the little things.

The family dinners.

The weekends together.

The moments that don't seem important until life gets busy and we realise how much they matter.

What's something you're protecting this winter? 💛

07/06/2026

Sunday feels different when you've given yourself permission to slow down. 💛

No rushing.

No running from one thing to the next.

Just a chance to recharge before a new week begins.

I've come to realise that rest isn't optional, it's something we need.

Sometimes the most productive thing we can do is take a break, enjoy a quiet moment, and be present with the people around us.

Today I'm grateful for a slower pace.

What's one thing you're enjoying about your Sunday?

06/06/2026

Anyone else treat Saturday like their "get it all done" day? ⚽️🛒

For us, Saturdays are soccer, grocery shopping, errands, washing, meal planning, and all the bits and pieces that need doing.

Some days it feels like we're constantly on the move.

But there's a reason we do it.

We try to get as much done as possible on Saturday so we can actually enjoy Sunday.

A slower morning.

A family lunch.

A walk.

A good book.

Or simply a day without looking at a to-do list every five minutes.

I've realised that sometimes wellness isn't about adding more to your life.

Sometimes it's about creating space for the things that matter most.

So tell me...

Are you a Saturday-get-it-done person or a Sunday-get-it-done person? 👇

04/06/2026

Happy Friday 💛

Before we rush into the weekend, let's celebrate the little wins.

Not the big milestones.

Not the perfect week.

The small things.

Maybe you drank more water.

Maybe you got outside for a walk.

Maybe you finally crossed something off your to-do list that's been sitting there for weeks.

Or maybe you simply made it through a tough week.

That counts too.

I'll go first...

My win this week was forcing my rest time to let my foot heal (it's hard to stop when you are a Mum)

What's yours?

Let's celebrate the small wins together 👇

04/06/2026

Can I ask you something?

When did wellness become another thing on our to-do list?

Drink more water.
Move your body.
Get enough sleep.
Reduce stress.
Eat better.

Sometimes I think we're so busy trying to do wellness right that we forget it's supposed to help us feel better, not add more pressure.

I've been reminding myself that wellness doesn't have to be complicated.

It can be as simple as stepping outside for a few minutes.

Taking a deep breath.

Saying no to something that doesn't need your energy.

Or actually sitting down and enjoying your cup of tea while it's still hot. ☕

What's one simple thing that helps you slow down and reset?

03/06/2026

Let's have some fun today 😊

Finish this sentence:

I feel my best when ________________________.

For me, it's when I've had a good night's sleep, spent some time outdoors, and enjoyed a few quiet moments before the day gets busy.

There's no right or wrong answer.

Just one thing that helps you feel more like YOU.

Drop your answer below 👇

You might inspire someone else to try it too. 💛