Totalmsk

07/10/2026

Anybody who is a runner will either have personal experience of running injuries or know somebody else with experience. Even the research shows that a high proportion of runners acquire a running injury each year, typically affecting the lower body. However, runners may not know that the vast majority of running injuries are, in effect, overuse injuries. Hence, many of the most common running injuries are preventable and largely avoidable. As a runner, myotherapist and somebody with personal experience of running injuries, spotting signs early can make a real difference. For more details have a read of the article about the 7 most common running injuries and how to spot them

The article covers Runner's knee, ITB Syndrome, Hamstring strains, Shin splints, Achilles tendinopathy, Plantar fasciitis and Stress fractures.

14/09/2026

Great to run the Bridge to Brisbane 2026 yesterday, even after picking up a calf strain on Tuesday morning, with Sunday being the first run since. It just goes to show that none of us are immune to injury. However, there are some perks to being a myotherapist with a few decades of fascia therapy knowledge. The bonus being it was still possible to get a decent time.

Fantastic to see so many people running too, and a great vibe as always. Hats off to the fiery running in full kit with an oxygen tank too.

10/11/2024

Good to start the day off with a decent run into Brisbane C*D this morning, even if the humidity is a touch on the warm side. Plenty of other runners out this morning too.

01/04/2024

It may seem surprising, but correct pillow support and sleeping position can affect more than just a good night's sleep. Inadequate support can result in additional soft tissue loading, contributing to new musculoskeletal issues and exacerbating preexisting neck, shoulder and back pain symptoms. Overloading of tissues can result in painful muscle spasms and the formation of myofascial trigger points, which can have relevance to headaches and migraines. Although muscle spasms and myofascial trigger points are easily treatable with the correct approach, knowledge and myofascial release techniques, prevention is a better strategy. The full article explains more about pillow selection, correct pillow height, mattresses and sleeping position:-

https://www.totalmsk.co.uk/msk-blog/msk-brisbane/pillow-neck-pain.html

07/03/2024

It was a good morning for an early 14km run from Morningside, into the city and back via Tenerife.

22/01/2024

Some in the field like to talk the talk, whereas I prefer to walk the walk. Today was a nice early 14km run into Brisbane C*D before 7am and it was even 25 degrees,muggy and humid at that time.

15/01/2024

Even with Brisbane's current humidity, it was good to get out for some further soft tissue performance testing with a hilly 20km run. Tissues are still adapting to the soft tissue scar treatment work, and a few issues are still noticeable with the additional loads hills add to the mix.

10/12/2023

Although it is not widely known in Australia, Terry at TotalMSK in Brisbane has supported young and emerging athletes for over a decade. Besides being signed up to the UK's Sports Massage Association's Road2Success athlete sponsorship program, he also offers concessionary rates to young and emerging athletes. His support includes both UK and Australian athletes. Further details are available via the link.

https://www.totalmsk.co.uk/resources/young-athletes/

14/10/2023

Great to see so many people doing the Bridge to Brisbane 10km this morning and fantastic running it with a fellow Buddy Up Australia member

04/07/2023

Chronic or Persistent Pain can occur for many reasons, though it commonly involves some form of initial injury that does not heal normally. Pain that persists for longer than three months in duration is deemed chronic. Although Chronic pain can prove hugely debilitating and impact aspects of one's life physically, psychologically, emotionally and more, there is hope. Persistent pain can prove complicated to treat due to many interrelated factors affecting overall pain perception. A different and holistic approach can often make a difference. The article on Chronic or Persistent pain explains more...

TotalMSK (Brisbane) Blog Article: About Chronic Pain treatment options, causes and why taking a holistic approach is vital - An MSK Therapy perspective.

30/05/2023

There are many possible causes for Myofascial Pain and treatment options. In the short-term such pain can restrict mobility, impact daily activities and affect sleep. Symptoms can become more debilitating over time and, if left unaddressed, result in Myofascial Pain Syndrome. Myofascial Release refers to a group of soft-tissue therapy techniques that aim to treat Myofascial Trigger Points directly or indirectly. Please follow the link for further details on Myofascial Pain, Myofascial Trigger Points and Myofascial Release techniques. https://www.totalmsk.co.uk/myofascial-release-mfr/

18/11/2022

Elbow pain is relatively common in trades and professions involving repetitive and dextrous work. Tennis Elbow or Lateral Epicondylitis is one such type of pain, which is a form of Repetitive Strain Injury (RSI) affecting the forearm extensor muscle tendons. Although the condition is associated with Tennis, a variety of professionals can experience symptoms, including hairdressers, office workers, plumbers, carpenters, mechanics etc. The full article explains some possible causes, symptoms, self-help and treatment options.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including Tennis Elbow Pain.

TotalMSK Blog article: Lateral Epicondylitis, tennis elbow pain, possible causes, treatment options and self-help - A Brisbane MSK therapists perspective.

16/10/2022

A poor or non-ergonomic computer setup can often lead to neck, shoulder and back pain, Repetitive Strain Injury (RSI) symptoms and even headaches. Large offices are usually set up well for ergonomic working, though hybrid working creates additional challenges. Luckily, it is relatively easy and inexpensive to set up a decent, ergonomic home-working computer setup. The full, freely available article covers six simple steps to finding a suitable working area in the home and creating an ergonomic layout. The article should prove helpful to hybrid workers, students and small business owners. Check out the TotalMSK Blog to read the article or the website for any special treatment offers.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions.

TotalMSK (Morningside - Brisbane). Blog article: How to easily create an ergonomic computer setup at home in six easy to follow steps.

14/10/2022

Golfer's elbow or Medial Epicondylitis is a common source of elbow pain and does not only occur in people playing Golf. Many everyday activities place high demands on the forearm flexor muscles and can result in symptoms of Golfer's Elbow. Luckily Medial Epicondylitis is an easily treatable MSK condition. The full article looks more at possible causes, symptoms, self-help and treatment options for Golfer's Elbow pain.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including Golfer’s Elbow Pain.

TotalMSK Blog article: Medial Epicondylitis, golfer's elbow pain, possible causes, treatment options and self-help - A Brisbane MSK therapists perspective.

04/10/2022

Get behind this years theme of Eat Well for National Veterans Health Week 1-9th October. Before opening the pantry to grab those packet of chips or that fizzy drink out of the fridge, think is this a good choice - Be Well, Eat Well. Check out https://www.eatforhealth.gov.au/eating-well/healthy-recipes for some tasty recipes for meals and snacks.

01/10/2022

Hip pain can significantly impact mobility and daily activities, with falls being a common initial injury mechanism. Bursitis is one of the most common sources of hip pain, specifically trochanteric bursitis. As with other types of bursitis, the condition is easily aggravated and can become chronic and very debilitating, leading to other problems. Changes in biomechanics elsewhere within the body can also result in the gradual onset of hip bursitis and iliotibial band syndrome symptoms. Luckily, such changes are easily treatable within the MSK therapy clinic setting. The article on hip pain and trochanteric bursitis covers more on causes, symptoms, self-help and treatment options.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including Hip Pain and Bursitis.

TotalMSK Blog article: Hip pain and Trochanteric Bursitis, possible causes, treatment options and self-help - A Brisbane MSK therapy perspective.

19/09/2022

Repetitive Strain Injury (RSI) is one of those types of injuries that many of the general public have heard of or experienced. Repetitive Strain Injury (RSI) covers conditions affecting the upper extremities, fingers, hands, wrists, forearms, and elbows, though shoulder involvement is also possible. The name RSI tends to originate from the typical injury mechanisms, such as repetitive or sustained upper extremity muscle use. RSI symptoms may relate to conditions such as carpal tunnel syndrome, tennis elbow, golfer’s elbow or other conditions. Hence, Repetitive Strain Injury (RSI) symptoms may relate to a combination of other underlying conditions. The full article looks at possible causes, symptoms, self-help, prevention and treatment options in more detail.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including Repetitive Strain Injury.

TotalMSK Blog article: Repetitive Strain Injury (RSI), possible causes, symptoms and treatment options - An MSK Therapy perspective.

07/09/2022

The article on Shoulder Pain and Subacromial Bursitis is a follow-on article from the one on general bursitis pain. The shoulder has to be one of the body's most complicated structure complexes, partly due to the level of mobility. However, as with most things, there is a trade-off, increased mobility for reduced structural stability. Hence, shoulders are susceptible to a wide range of injuries. Many of these injuries are easily irritated, leading to a tendency of chronicity if not treated appropriately. Subacromial bursitis is one such condition commonly seen in an MSK therapy clinic setting. See the full article.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including Shoulder Pain and Bursitis.

TotalMSK Blog article: Subacromial Bursitis, shoulder pain, possible causes, treatment options and self-help - A Brisbane MSK therapists perspective.

27/02/2022

Headaches can have many causes, types of symptoms and severity. All too often, headaches and even some types of migraine can have a musculoskeletal origin. Habits, hydration levels, stress and even diet, can play a role in headache onset. Myofascial trigger points (MTrPs) are also present in many types of headaches. Luckily, it is possible to reduce the frequency and severity of many such headaches with treatment and simple lifestyle changes. The full article looks at types of headaches, contributory factors and MSK therapy treatment options.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including Tension and Migraine headaches.

TotalMSK (Brisbane) Blog Article: A common origin for headaches is muscular tension and myofascial trigger points, which create pain and restrict mobility.

04/01/2022

It’s that time of the year again and simple measures can help avoid injury. The repost article has been updated.

Well, the Christmas and New Years festivities are now behind us, and many people will have made new years resolutions to get fit and or lose weight. Unfortunately, many people give up on their new year's resolutions due to injury early on. The article on injury prevention, a Chiropractor's perspective helps explain why many injuries occur, and some strategies to help avoid them. Happy New year and enjoy getting active.
Read more:- https://bit.ly/2QEC5q4

27/10/2021

There is a wide variety of injuries and conditions that can affect joints, causing pain and immobility. Bursitis is one such condition, which results from injury to a Bursa. A Bursa is a small fluid-filled pad, which acts to reduce friction near joint structures. Most joints have more than one bursa (bursae), and these sit between tissues and bones, reducing friction during movement. A bursa and the surrounding tissue structures can become inflamed due to injury, causing pain and restricting movement. Common sites for bursitis include the hip and shoulder. The full article on Bursitis Pain looks in more detail at possible causes, symptoms, anatomy and treatment options.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including many types of Bursitis Pain.

TotalMSK Blog article: About bursitis pain, including causes, injury mechanisms, treatment options and self-help - A Brisbane MSK therapy perspective.

05/08/2021

Unresolved ankle injuries can often result in other issues further down the line. Having suffered from some severe ankle inversion injuries historically, the author knows only too well. Seeking good professional advice and treatment early on is always advisable, and then one can progress with proprioceptive ankle rehabilitation work. Having treated many ankle injuries, the author wrote the following article to assist patients with injury rehabilitation/recovery. Full article available here:- https://bit.ly/3ypVhf5

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including ankle and foot Pain.

TotalMSK (Morningside - Brisbane). Blog article: Proprioceptive foot and ankle rehabilitation using a wobble or balance board.

03/07/2021

Finding a good musculoskeletal professional can often be a challenge. Patients have often asked who would be the best professional for friends or relatives in other parts of the country or world to see. This article aims to help patients make better informed decisions and avoid falling foul of bad actors within the profession.

TotalMSK Blog article: Finding a good, ethical Musculoskeletal health professional. Empowering or disempowering behaviours - An MSK Therapy perspective.

26/06/2021

Each of us has varying capacities to deal with physical and psychological . The COVID-19 situation has created a combination of uncertainty, disruption and fear. We can all take positive learning from the characteristics and behaviours of people deemed to have . The full and freely available article "Resilience in the face of adversity, uncertainty and the covid-19 situation." aims to provide positive insight in such continued difficult times. https://bit.ly/2zlW9Jb ‪ ‬

TotalMSK (Morningside - Brisbane). Article: Resilience in the face of adversity, uncertainty and surviving a lockdown during the covid-19 situation.

22/05/2021

Somewhat later than expected, but the new clinic space at Morningside in Brisbane is finished and operational.

21/04/2020

Each of us has varying capacities to deal with physical and psychological . The COVID-19 situation has created a combination of uncertainty, disruption and fear. We can all take positive learning from the characteristics and behaviours of people deemed to have . The full and freely available article "Resilience in the face of adversity, uncertainty and the covid-19 situation." aims to provide positive insight in such difficult times.

14/04/2020

I have been meaning to put this article together on the self-myofascial release techniques for ages. As a runner, Chiropractor and Myofascial release specialist, these are the techniques I have developed over the years for maintaining my legs. Such methods are great for runners, athletes and people working from. bit.ly/3ekq2ta

TotalMSK (Cambridge - Oxford - Reading). Blog article: Using massage stick rollers and spiky massage balls for self-myofascial or soft tissue release.

03/04/2020

Coronavirus (covid-19) home working computer setup survival guide. See the complete simple six-step guide at ( https://bit.ly/3gLdKgq ). ‪ ‪ ‬

24/03/2020

It is in times of crisis that people really get to know themselves and who their true friends are. There are those that will step-up to meet the challenges and those that will be purely self-interested. Maintaining a level of fitness is not only good for the immune system, but also mental health. I previously wrote an article about mental health and resilience, which is highly relevant in the current times we face. Full article here:-
https://bit.ly/3BigoBS

TotalMSK (Morningside - Brisbane). Article: Stress, the Individual, Wellbeing, Performance and the Workplace Part 3 / 3 - An MSK Therapy perspective.

08/01/2020

Well, the Christmas and New Years festivities are now behind us, and many people will have made new years resolutions to get fit and or lose weight. Unfortunately, many people give up on their new year's resolutions due to injury early on. The article on injury prevention, a Chiropractor's perspective helps explain why many injuries occur, and some strategies to help avoid them. Happy New year and enjoy getting active.
Read more:- https://bit.ly/2QEC5q4

05/11/2019

Back pain is an age-old problem, and one that the vast majority of the population are likely to experience at some point in life. There are many possible causes, types of symptoms, levels of severity and differing durations. Back pain may have a direct or indirect cause, having relevance for biotensegrity, healing and adaptions.

The Brisbane (Morningside) clinic specialises in treating Musculoskeletal and Myofascial Pain conditions, including back pain.

TotalMSK Blog article: Lower Back Pain, possible causes, self-help and treatment options - An MSK Therapy perspective.

16/10/2019

It’s World Spine Day

10/10/2019

Stress and hormones can both play a massive part in Mental Health and Wellbeing. Mood related hormones such as endorphins, dopamine, serotonin and oxytocin all affect how we feel. Research shows that running and other physical activities have a positive impact on these hormones and mood. Other non-physical activities can also have a positive effect on mood and resilience.

TotalMSK Blog article: Strategies to help reduce the effects of stressors and stress and improve performance. Part 3 / 3 - An MSK Therapy perspective.

08/09/2019

Injuries can often lead to a multitude of changes throughout the body, which can then lead to further injuries if left unaddressed. The article on Tissue Healing and Scar Tissue explores the relationships between and . This is the third article in a series of four, the others covering Adaption and Biotensegrity. The final article will cover the huge topic of and how each topic overlaps. Full article here:-

TotalMSK (Morningside - Brisbane). Article: Tissue Healing and Scar Tissue, relevance to adaption and Biotensegrity - An MSK Therapy perspective.

07/08/2019

Biotensegrity, what is it and why is it remotely relevant to injury prevention, rehabilitation after injury and musculoskeletal health. This article is the second article in series of 4 highly related topics covering the topics of Biotensegrity, Adaption, Healing and Trauma. Find out more...

TotalMSK (Morningside - Brisbane). Article: Biotensegrity, its relevance to injury prevention, healing and adaption - An MSK Therapy perspective.

28/07/2019

Hugely humbled after spending an amazing two days at working as part of the medical team and members of the Sports Massage Association. Followed by a 20 mile odd Bergan run in the Peak District

17/07/2019

It may be surprising to know, but our bodies and musculoskeletal system are constantly adapting to forces. The article on Adaption in a musculoskeletal context goes into far more detail. Adaption has implications for injury prevention, susceptibility to some types of injuries, injury rehabilitation and training. Full article here:- https://bit.ly/3kzaKoq

TotalMSK (Morningside - Brisbane). Blog article: Tissue Adaption, injury prevention, rehabilitation and training - An MSK Therapy perspective.

16/06/2019

Fantastic 3 days treating participants at the Sheffield Invictus games trails, with Gareth, Matt and Simon from the . (Image of Simon busting his buns). Always a pleasure working with ex and serving military personnel.

14/06/2019

Fantastic day working with the Invictus Games team trails. Great to see the Invictus Spirit and be part of helping these athletes achieve their goals. Looking forward to the next two days at the trials.

09/06/2019

Great to be able to help out at the Chiltern Chase in Ewelme, in my home county of Oxfordshire. Nice weather for the day, great scenery, fantastic organization and such good causes. Fantastic to see so many runners today, looking forward to the next one.