Katrina Froome Naturopathy

16/06/2026

New Blog Post

When Everything Feels Like a Trigger...

Do you ever feel like your body reacts to everything?

One day it's a particular food. The next it's stress, changes in the weather, strong smells, a supplement, or even exercise.

You might experience:
✨ Bloating or digestive discomfort
✨ Headaches or migraines
✨ Brain fog and fatigue
✨ Anxiety or feeling "wired"
✨ Joint or muscle pain
✨ Food sensitivities that seem to change over time

What many people don't realise is that there may be a connection between histamine, gut health, the microbiome and the immune system.

Histamine isn't just involved in allergies and food reactions. It also acts as a neurotransmitter, influencing sleep, mood, focus, energy and how your nervous system responds to stress.

In my latest blog, I explore:

🌿 Histamine and why it matters
🌿 The gut–histamine connection
🌿 Mast cells and inflammation
🌿 The role of the microbiome
🌿 Why some people feel like they react to everything

Understanding these connections may help explain symptoms that seem unrelated at first glance.

💚 Read the full blog below

📍 Naturopathy consultations available in Springfield Lakes and online Australia-wide.

Do you feel like your body reacts to everything? This blog explores the fascinating connections between histamine, gut health, mast cells and the microbiome, and how they may influence symptoms such as fatigue, food sensitivities, digestive issues, headaches, skin reactions and inflammation. Learn w...

29/05/2026

28/05/2026

After receiving quite a few messages about my Moroccan Lamb Shanks recipe from a recent post, I’ve now added the full recipe to my website 😊🌿

This has become one of my favourite nourishing slow cooker meals lately — warming, comforting and packed with ingredients that support digestion, inflammation, immune health and nervous system balance.

Made with lamb shanks, tomatoes, sweet potato, chickpeas and beautiful herbs and spices including garlic, ginger, turmeric, cumin and cinnamon ✨

Perfect for these cooler evenings.

You can now find the full recipe on my website 🤎

Slow-cooked Moroccan lamb shanks simmered in a rich tomato and passata sauce with warming herbs and spices including garlic, ginger, turmeric, cumin and cinnamon. Combined with sweet potato, chickpeas and fresh herbs, this nourishing slow cooker recipe offers comforting support for digestion, inflam...

27/05/2026

My May Blog 🌸

Fibromyalgia is often associated with pain and fatigue, however for many women, the symptoms can go much deeper than that.

Brain fog, poor sleep, digestive issues, hormonal changes, nervous system overwhelm and exhaustion can all form part of the picture.

In my latest blog, I explore the connections between:

✨ Fibromyalgia
✨ inflammation and fatigue
✨ gut health and SIBO
✨ hormones and peri menopause
✨ nervous system stress

If you’ve been feeling exhausted, inflamed or simply not like yourself, this blog may help you feel more understood 💛

Read the full blog below 👇🏼

Fibromyalgia is about more than just pain. In this blog, I explore the deeper connections between Fibromyalgia, nervous system stress, gut health, SIBO, hormonal changes, fatigue and inflammation — while taking a gentle, holistic approach to understanding the body more fully.

22/05/2026

21/05/2026

Part 2 of my Menopause chat as there were a few things that I forgot to mention 🤦🏽‍♀️

19/05/2026

A little behind the scenes from my weekend training in Part 2 of Meridian Rivers of Chi 💫

One of the tools we explored was moxibustion - both moxa (Smokey) and smokeless moxa, (which is shown in the photos) which is a gentle yet powerful technique traditionally used to support energy flow, circulation and strengthen the acupressure point along that meridian line.

I love continuing to expand my knowledge and learning new ways to support the body more holistically and gently.

While my clinic remains strongly focused on Naturopathy, gut health, hormones and nervous system wellbeing, I also enjoy integrating supportive body based techniques where appropriate to help patients feel more grounded, supported and connected to their body.

Always learning, growing and evolving so that I can continue supporting my patients with a personalised and compassionate approach 💛🌼

Meridian’s is my final module in my journey 💖

Thank you to for all your support and encouragement throughout this beautiful journey over the past two and a half years ✨💛

18/05/2026

Feeling exhausted, overwhelmed or simply not like yourself lately?

Many women experience ongoing fatigue, digestive issues, hormonal imbalances, poor sleep, brain fog and nervous system stress, often while being told everything looks “normal”.

Through personalised naturopathic care, I support women by looking deeper into the body’s underlying patterns including:

🌿 gut health & digestion
🌿 hormones & perimenopause
🌿 fatigue & burnout
🌿 nervous system overwhelm
🌿 inflammation & stress support

Using a gentle and holistic approach, support may include nutritional guidance, functional testing, herbal medicine and nervous system focused care tailored to your individual needs.

📍 Springfield Lakes
💻 Online consultations available Australia-wide

10/05/2026

One of the things that I love about being a Naturopath is creating herbal remedies, not only for myself but also for my patients 🌱🌿