22/06/2026
Plantar Fasciitis
Plantar fasciitis (also called plantar fasciopathy) is one of the most common causes of heel pain. It involves irritation, inflammation, or degeneration of the ‘plantar fascia’, the thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes and supporting the arch.
Symptoms
- Sharp, stabbing pain in the bottom of the heel/arch, often worst with the first steps in the morning or after prolonged sitting/standing.
- Pain that improves with movement but may worsen after extended activity.
Causes & Risk Factors
Repetitive stress or overuse from activities like running, standing for long periods, or sudden increases in activity. Contributing factors include tight calf/Achilles, flat feet or high arches, improper footwear, obesity, and age (common in 40–60s).
Prevention
- Wear supportive shoes with good arch cushioning and avoid worn-out or flat shoes.
- Maintain healthy weight and gradually increase activity levels.
- Stretch calves, Achilles, and plantar fascia regularly (e.g., foot scrunches, calf stretches).
- Use orthotics if you have foot structure issues.
