Stones Corner Health And Fitness

Stones Corner Health And Fitness For relief from pain, inury prevention, performance gains, improved function and exceptional hands o

For relief from pain, inury prevention, performance gains, improved function and exceptional hands on treatment.

02/09/2026

What’s your non-negotiable? 👀

We asked the SCHAF team what one thing they refuse to compromise on when it comes to looking after themselves.

For some, it’s exercise. For others, it’s taking a moment to themselves, grounding, switching off or simply giving themselves time to reset.

Because looking after yourself doesn’t always have to be complicated. Sometimes it’s just about having that one thing that keeps you feeling like you 💙

What’s your non-negotiable? Drop it in the comments 👇

Huge congratulations to Shazza & Greg for hitting the big triple digit 100 classes with us at SCHAF! 💪🔥We’re so proud of...
31/08/2026

Huge congratulations to Shazza & Greg for hitting the big triple digit 100 classes with us at SCHAF! 💪🔥

We’re so proud of the 110% effort you both bring to every session. Even when there’s a little niggle here and there, you always find a way to keep showing up, putting in the work and progressing 💯

That consistency and commitment is what it’s all about! 👏

We’re grateful to have you both as part of the SCHAF community and can’t wait to see what the next milestone brings! 🥳

Congrats Shazza & Greg! 🎉

Votes were casted and it seems the ‘Ski Ergo’ isn’t a fan favourite (Apparently Macca running the class outside during w...
25/08/2026

Votes were casted and it seems the ‘Ski Ergo’ isn’t a fan favourite (Apparently Macca running the class outside during winter isn’t fun either) 😂🥶❄️

THE SCHAF team has got a new one for you to vote on. Each team member has a signature exercise they put in their classes you’ll recognise 😬✍️😳

Which one is your least favourite when you see it written on the board. Tally’s can be done on the white board in the studio 🗳️

May the worst exercise win 🥇

Ready to Level Up Your Training? 💪Already have a membership with us and looking to level up your training? You can upgra...
20/08/2026

Ready to Level Up Your Training? 💪

Already have a membership with us and looking to level up your training? You can upgrade with some PT or physio support depending on what you need.

Whether you want:
A dedicated session to improve technique and form 💪🏼
A more structured and direct approach to your programming 📖
Extra one-on-one support to keep progressing 📈
A physio check-in for a niggle or something that’s been holding you back 🩺

There’s an option to suit you.

🥇 GOLD – The Ultimate Package
$179/week — save $34
* 2 × Personal Training sessions every week
* Unlimited group classes
* 1 × Physio or dry needling session every month

🥈 SILVER – The Balanced Package
$110/week — save $10
* 1 × Personal Training session every week
* Unlimited group classes

🥉 BRONZE – The Smart Starter
$90/week — save $6
* 1 × Personal Training session every week
* 1 × Group class every week

Whether you’re chasing maximum results, the perfect balance of one-on-one and group training, or simply a sustainable way to stay consistent we’ve got a membership to help you get there.

Chat to your trainer or contact Michael to lock yours in:

📧 [email protected]
📧 [email protected]
📱 0417 644 818

🎉 100 PT SESSIONS! 🎉A huge congratulations to Peta & Nick on hitting 100 PT sessions with us at SCHAF! 💪🔥You guys always...
17/08/2026

🎉 100 PT SESSIONS! 🎉

A huge congratulations to Peta & Nick on hitting 100 PT sessions with us at SCHAF! 💪🔥

You guys always show up with a smile and give 110% in every session. You put in the rehab, do the work, and come back stronger each time 👊

It’s always great seeing you two have a bit of fun during your sessions too… before locking in and getting the job done! 😂💪 PS: Ben is looking forward to covering any sessions if Aileen is ever away 😈

We’re so grateful to have you both as part of the SCHAF community and can’t wait to see what’s next.

Here’s to the next 100! 🥂🔥

Congrats Peta & Nick! 👏

13/08/2026

We’ve got an important question for the SCHAF crew… Which one is WORSE?

SkiErg 🥵
Rower 🚣🚣🏻‍♀️

You know the feeling… legs burning, lungs screaming and questioning every life decision you’ve ever made 😂

But which one would you rather avoid?

Cast your votes on the board (white board marker on desk)

Feel free to tell us why you picked it. We’re ready for the arguments! 👀

10/08/2026

🥊 BAD WEEK? Let’s hit the pads! 🥊

Here’s a little snippet of our Wednesday BoxFit classes running at 6:30PM! 🔥(Not on public holidays! 🗓️)

Had a rough week? There’s no better way to reset than getting in, having a laugh with the team and hitting some pads! 👊

Our 1 hour BoxFit class combines boxing fundamentals, fitness and a bit of fun whether you’re completely new to boxing or just looking for a great workout.

🔥 Learn the basics
🥊 Hit the pads
💪 Get a great workout
🙌 Train with the SCHAF community

Take advantage of our 2 WEEKS FREE intro offer and try out our classes for yourself 👇

https://schealthandfitness.com.au/groupfitness/

Bursitis (often shoulder/subacromial bursitis) is inflammation or irritation of the bursa a small, fluid-filled sac that...
06/08/2026

Bursitis (often shoulder/subacromial bursitis) is inflammation or irritation of the bursa a small, fluid-filled sac that cushions and reduces friction between the rotator cuff tendons and the acromion (bony tip of the shoulder blade).

Symptoms:
- Pain on the outside of the shoulder, especially with overhead movements, reaching, or lying on the affected side.
- Swelling, stiffness, reduced range of motion, and weakness.
- Pain may worsen at night or after repetitive activity.

Causes & Risk Factors
Commonly caused by overuse/repetitive overhead motions (e.g., painting, throwing, swimming), poor posture, rotator cuff issues, impingement, trauma, or muscle weakness/imbalance. More common in adults over 30.

Prevention:
- Warm up properly before activities and avoid sudden increases in repetitive overhead work.
- Maintain good posture and shoulder mechanics.
- Strengthen rotator cuff and scapular stabilizers; stretch regularly.
- Use proper technique/ergonomics in sports or work; modify activities to reduce strain.

A massive congratulations to Beth on reaching the 50 group class milestone with us at Stones Corner Health & Fitness! 💪T...
03/08/2026

A massive congratulations to Beth on reaching the 50 group class milestone with us at Stones Corner Health & Fitness! 💪

To make the occasion even more special, there was a huge turnout for her milestone class, with so many of our amazing community showing up to celebrate, train, and support her. Moments like these are what our community is all about.

Beth, your consistency, positivity, and commitment have been awesome to watch, and we’re so proud to have you as part of the SCHAF family. Here’s to the next 50 classes and more! 👏

Help us congratulate Beth in the comments below! 🎉❤️

Congratulations again, Beth! May this be the first of many milestones to come.

30/07/2026

🔥 What’s more important to you… Motivation or Consistency? 🤔

Ps: There are no wrong answers.

In our latest video, the team shares their thoughts on which one they believe is more important and, more importantly, why. We dive into the role each plays in building healthy habits, staying on track, and achieving long-term results.

What’s more important to you: Motivation or Consistency? Let us know your answer in the comments and tell us why? We want to hear your perspective!

Address

375 Logan Road
Greenslopes, QLD
4120

Opening Hours

Monday 6am - 6pm
Tuesday 12pm - 7:30pm
Wednesday 8am - 3pm
Thursday 6am - 6pm
Friday 8am - 7:30pm
Saturday 8am - 12pm

Telephone

+61449764120

Website

Alerts

Be the first to know and let us send you an email when Stones Corner Health And Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Stones Corner Health And Fitness:

Shortcuts

Share