Yoga & Wellness For All

15/06/2026

🧘 COME TRY A CLASS THIS WEEK — small group, real support, North Ipswich 📍 FIRST CLASS JUST $10 — plus courses filling and yoga therapy sessions available 💛
I teach small, supportive classes where you actually get individual attention — not lost in a crowd. Everything is adaptable and progressive, and I'd love to see some more new faces this week 💛
🌟 FIRST CLASS $10 — come and check out my style before committing to anything more. Monday or Wednesday this week, both with optional Yoga Nidra to finish.

📘 TWO COURSES FILLING NOW — DON'T WAIT Limited to 6 participants each — they start as soon as the group is full. People are already enrolled and waiting, so don't miss your spot.
BREATHE OPTIMALLY — 8 weeks, Wednesdays Learn to breathe with greater ease, awareness and fuller capacity through gentle movement, natural breath practices and sound techniques. Supports respiratory health, stress and nervous system regulation — not high intensity breathwork, but progressive and supportive.
· Daytime: Wednesdays 10:30–11:30am — 5 spots remaining
· Evening: Wednesdays 5:45–6:45pm — still open
· Whichever group fills first, starts first

INTRODUCTION TO YOGA — 8 weeks, Tuesdays 7–8pm A proper foundation in a small, committed group — postures, breath, meditation and yoga philosophy, with individual support throughout. Perfect if you're brand new, returning, or someone who likes to actually understand what they're doing 😊
· 4 spots remaining

🌿 YOGA THERAPY — private 1:1 sessions Working with a health condition, chronic pain, stress or injury? Yoga therapy is tailored entirely to you — one of the most personalised and effective tools I offer. Sessions available now, happy to chat if you're curious.

🗓 CLASSES THIS WEEK — North Ipswich
Monday — General Yoga 5:45pm + optional Yoga Nidra
Wednesday — Mobility & Calm Yoga 7:00pm + optional Yoga Nidra
Workshop-style classes, small groups, always adaptable.
💰 First class $10 — book via the link below
🔗 Book or enquire: https://www.halaxy.com/pro.../ms-ellen-nash/other/1775293... 📌 North Ipswich

08/06/2026

🧘 Small-group yoga classes, courses and yoga therapy in North Ipswich
💙 Monday: General Yoga welcoming new students
💚 Wednesday: Mobility & Calm Yoga welcoming new students
🧘 Introduction to Yoga Course has its first participant enrolled
🫁 Breathe Optimally Course has its first daytime participant enrolled

I teach small, supportive classes where you actually get individual attention — not lost in a crowd. Everything is adaptable and progressive, and I'd love to welcome some new faces this week.

📘 SMALL GROUP COURSES NOW FORMING
Both courses are limited to 6 participants and commence once 6 participants are enrolled.

🫁 BREATHE OPTIMALLY — 8 Week Course
Learn to breathe with greater ease, awareness and fuller capacity through gentle movement, natural breath practices and sound techniques.
Supports respiratory health, stress management and nervous system regulation.
✔ 1 participant already enrolled in the daytime group

Daytime: Wednesdays 10:30–11:30am
Evening: Wednesdays 5:45–6:45pm
The first group to reach 6 participants will commence first.

🧘 INTRODUCTION TO YOGA — 8 Week Course
A supportive introduction to yoga in a small committed group.
Learn postures, breath awareness, relaxation, meditation and yoga philosophy with individual guidance throughout.
✔ 1 participant already enrolled

Tuesdays 7:00–8:00pm

Suitable for complete beginners, those returning to yoga, or anyone who enjoys a workshop-style approach to learning.

🌿 YOGA THERAPY — Private 1:1 Sessions (or 2:1)
Working with chronic pain, stress, injury, mobility concerns or a health condition?
Yoga therapy sessions are tailored entirely to you and your goals.

Happy to chat if you'd like to know whether this approach may be helpful for you.

🗓 CLASSES THIS WEEK
Monday — General Yoga 5:45pm
* optional Yoga Nidra / Relaxation
Wednesday — Mobility & Calm Yoga 7:00pm
* optional Yoga Nidra / Relaxation
Workshop-style classes, small groups and plenty of individual support.

📍 North Ipswich

🔗 Book or enquire:
https://www.halaxy.com/profile/ms-ellen-nash/other/1775293

01/06/2026

🧘 COME TRY A CLASS THIS WEEK — small group, real support, North Ipswich 📍 Spots available tonight and Wednesday — plus courses and yoga therapy sessions ready to go 💛

I teach small, supportive classes where you actually get individual attention — not lost in a crowd. Everything is adaptable and progressive, and I'd love to see some more new faces this week 💛

📘 TWO COURSES READY TO GO — JUST WAITING ON YOU Both courses are limited to 6 participants and will start as soon as that group is filled. Don't wait — once they're full, they're full.

BREATHE OPTIMALLY — 8 weeks, Wednesdays Learn to breathe with greater ease, awareness and fuller capacity through gentle movement, natural breath practices and sound techniques. Supports respiratory health, stress and nervous system regulation — not high intensity breathwork, but progressive and supportive. · Daytime: Wednesdays 10:30–11:30am · Evening: Wednesdays 5:45–6:45pm · Whichever group fills first, starts first

INTRODUCTION TO YOGA — 8 weeks, Tuesdays 7–8pm A proper foundation in a small, committed group — postures, breath, meditation and yoga philosophy, with individual support throughout. Perfect if you're brand new, returning, or someone who likes to actually understand what they're doing 😊

🌿 YOGA THERAPY — private 1:1 sessions Working with a health condition, chronic pain, stress or injury? Yoga therapy is tailored entirely to you. One of the most personalised and effective tools I offer — happy to chat if you're curious.

🗓 CLASSES THIS WEEK — North Ipswich
Tonight — General Yoga 5:45pm + optional Yoga Nidra
Wed — Mobility & Calm Yoga 7:00pm + optional Yoga Nidra Workshop-style classes, small groups, always adaptable.

🔗 Book or enquire: https://www.halaxy.com/profile/ms-ellen-nash/other/1775293?clinic=1358281 📌 North Ipswich

25/05/2026

🧘 COME TRY A CLASS THIS WEEK — small group, real support, North Ipswich 📍

I teach small, supportive classes where you actually get individual attention — not lost in a crowd. Everything is adaptable and progressive, and I'd love to see some new faces this week 💛

📘 TWO COURSES READY TO GO — just waiting on you! Both courses are limited to 6 participants and will start as soon as that group is filled. Don't wait — once they're full, they're full.

BREATHE OPTIMALLY — 8 weeks, Wednesdays Learn to breathe with greater ease, awareness and fuller capacity through gentle movement, natural breath practices and sound techniques. Supports respiratory health, stress and nervous system regulation — progressive and supportive, not high intensity. · Daytime: Wednesdays 10:30–11:30am · Evening: Wednesdays 5:45–6:45pm · Whichever group fills first, starts first

INTRODUCTION TO YOGA — 8 weeks, Tuesdays 7–8pm A proper foundation in a small, committed group — postures, breath, meditation and yoga philosophy, with individual support throughout. Perfect if you're brand new, returning, or someone who likes to actually understand what they're doing 😊

🌿 YOGA THERAPY — private 1:1 sessions Working with a health condition, chronic pain, stress or injury? Yoga therapy is tailored entirely to you and isn't just a private yoga session. One of the most personalised and effective tools I offer — happy to chat if you're curious.

🗓 CLASSES THIS WEEK— North Ipswich
Tonight — General Yoga 5:45pm + optional Yoga Nidra (3 spots left 🙂)
Wed — Mobility & Calm Yoga 7:00pm + optional Yoga Nidra Workshop-style classes, small groups, always adaptable.

🔗 Book HERE: https://www.halaxy.com/profile/ms-ellen-nash/other/1775293?clinic=1358281 📌 North Ipswich

17/05/2026

🧘 Ready to breathe better, move well or finally start yoga? Small groups, real support — North Ipswich 📍

🌿 YOGA THERAPY — PRIVATE/SMALL GROUP SESSIONS
Struggling with a health condition, chronic pain, stress or injury? Yoga therapy sessions are tailored 1:1 (or small group) to you — combining movement, breath and mind-body practices to support your specific needs. Book a session below and let's work together.

📘 COURSES — LIMITED to 6 SPOTS, ENROLLING NOW
Breathe Optimally — 8 week course
Learn to breathe with ease and fuller capacity through gentle movement, natural breath practices and sound techniques. Supports respiratory health, stress and nervous system regulation. Not a high-intensity breathwork class — progressive and supportive.
· Wednesdays 10:30–11:30am or 5:45–6:45pm
· Limited to 6 — first group to fill starts first

Introduction to Yoga — 8 week course
A small-group beginner-friendly course covering postures, breath, meditation and yoga philosophy — with individual adaptations throughout. Perfect if you're brand new, returning, or just someone who likes to actually understand what they're doing.
· Tuesdays 7:00–8:00pm
· Limited to 6 — commences when full

🗓 WEEKLY CLASSES — ALL WELCOME
Tonight → Monday General Yoga 5:45pm + optional Yoga Nidra/Relaxation (30 min)

This week:
Mon — General Yoga 5:45pm + optional Relaxation
Tue — Intro to Yoga Course 7:00–8:00pm
Wed — Breathe Optimally (daytime + evening) | Mobility & Calm Yoga 7:00pm + optional Relaxation

Workshop-style classes, small and supportive, with adaptations to suit you.

🔗 Book or enquire: https://www.halaxy.com/profile/ms-ellen-nash/other/1775293?clinic=1358281

📌 North Ipswich
⏰ 24 hr cancellation policy applies

11/05/2026

🌿 1 place left tonight – Mon 5.45pm🌿 Wed 7–8pm class
🌿 Intro to Yoga 8 Week Course forming now – Tuesday nights 7–8pm

Small supportive yoga classes with a personalised approach and a maximum of 6 participants per class and private yoga therapy sessions.

These classes are ideal for:
• beginners or seasoned practitioners refining
• people returning to movement
• anyone wanting a calmer, more individualised approach
• those who don’t feel comfortable in large gym-style classes

My new 8 Week Intro to Yoga Course is now open for expressions of interest and will commence once we have 6 participants ready to begin.

This is not just a “beginner class,” but a progressive course designed to help students understand yoga safely and confidently in a supportive environment.

Over the 8 weeks we explore:
• breath and relaxation
• Yoga Nidra and meditation
• posture and alignment basics
• strength, mobility, balance and flexibility
• modifications and using props
• yoga philosophy and history
• Hatha, Yin and Restorative Yoga
• building a sustainable yoga practice

Classes also have an optional additional 30 minutes for Yin / Restorative / Meditation / Yoga Nidra.

Located in a small private setting with limited numbers so everyone receives individual support and guidance.

Comment below, message me or use booking link:
https://www.halaxy.com/profile/ms-ellen-nash/other/1775293?clinic=1358281

03/05/2026

🧘‍♀️ North Ipswich yoga – 1 SPOT LEFT TONIGHT. Book BELOW

✨ Monday – only 1 spot available
5:45–6:45pm (+ optional 30 min yin/restorative)
A stronger class – I break everything down so you can work at your own level, even with more complex poses. No need to be flexible or experienced.

✨ Wednesday (General Hatha) – 4 spots available
7–8pm (+ optional 30 min yin/restorative)

Small, supportive classes with a personalised approach.

✅ Book instantly here: https://www.halaxy.com/profile/ms-ellen-nash/other/1775293?clinic=1358281
(spots are limited and tend to fill quickly)

📩 Message me, Ellen, if you have any questions or need help booking

30/04/2026

Full moon with the ending of Uranus in Ta**us since 2018, the last bit of release of who you were in 2018. 🙏🏻💕🕉️

In a quiet valley bathed in the golden light of the rising sun, there unfolds a simple yet profound teaching about life, identity, and inner harmony. It speaks directly to a struggle many of us face—the tendency to compare ourselves with others and, in doing so, forget our own inherent worth.The p...

18/04/2026

1 Spot Mon & 2 Wed this week🧘‍♀️ Yoga classes in North Ipswich – small, supportive & beginner-friendly
Hi, I’m Ellen – a senior yoga teacher & certificated yoga therapist.
✨ Monday (Hatha flow) 5:45–6:45pm FULL tonight book for next week.
(+ optional 30 min yin/restorative/nidra/meditation)
✨ Wednesday (gentle Hatha flow) 7–8pm – 5 spots
(+ optional 30 min yin/restorative/nidra/meditation)
I also have a few openings for private (or small group) yoga therapy sessions.
📍 North Ipswich
📩 Message me to book or ask questions

10/04/2026

ONLY 1 spot left for tonight….can you make it?

Ipswich people: I’m back but still getting organised. Will be offering a class this Monday 13/4 5.45pm 1 hour $10 for the first class in North Ipswich. Extra 30 minutes restorative/nidra/meditation for those who want to stay $10. Missed teaching you! Let me know ahead. only 6 spaces. 🙏🏻🕉️🧘‍♀️