YOGA with Stef

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YOGA with Stef Stef weaves classes that embody classical yogic philosophy in flowing asana and mindful breath work.

Monday

6:30-7:30am Vinyasa - West End Yoga

5-5:50pm Vinyasa - Urban Climb Milton

6-6:50pm Vinyasa - Urban Climb Milton

7-7:50pm Yin - Urban Climb Milton



Tuesday

6-7am Vinyasa - West End Yoga

5:30-6:30pm Vinyasa - West End Yoga

6:45-7:45pm Candlelit Slow Stretch - West End Yoga


Wednesday

6:30-7:30am Vinyasa - West End Yoga



Thursday

6-7am Vinyasa - West End Yoga

1-2pm Yoga - QUT Kelvin Grove



Friday

6:30-7:30am Vinyasa - West End Yoga




Saturday & Sunday

Workshops, private events and trainings. Zenthai Shiatsu, corporate classes and gift vouchers are available on request. Email [email protected] to book your class or enquire further.

Wednesday ritual at Onespace.Art. Movement. Community.A midweek pause to move, breathe and center yourself surrounded by...
07/10/2026

Wednesday ritual at Onespace.

Art. Movement. Community.

A midweek pause to move, breathe and center yourself surrounded by contemporary art, river views and the beautiful energy of this growing community.

Every Wednesday at Onespace Gallery, South Brisbane:

6:30am — Vinyasa Flow with Stef Palmer
5:30pm — Qi Gong & Yin with Linda Lou

Come for the movement.
Join us for the next 8 weeks of classes. There’s something special that happens when familiar faces become community and the exhibition changes shape over the weeks Wednesday becomes the day you look forward to.

Drop in when you can, or commit to the full term and see what consistency can create.

📍 Onespace Gallery
25A Bouquet Street, South Brisbane

Art on every wall.
The river through the windows.
A space to come back to.

Link in bio to reserve your spot.

VinyasaBrisbane QiGongBrisbane YinYoga YogaCommunity OnespaceGallery

Yoga practice can be joyful. The whole point is to liberate yourself and somewhere along the way, we balance freedom wit...
20/09/2026

Yoga practice can be joyful. The whole point is to liberate yourself and somewhere along the way, we balance freedom with alignment and the juggernaut of "advanced poses".

Your practice doesn't have to look like anyone else's. Not the person next to you, not the version of yourself from five years ago, not the one on your feed doing the pose you're avoiding. Different body, different season, different day... the practice is supposed to meet you where you are.

Because underneath the shapes, yoga practice is for working on something bigger: feeling at home in your body, and making peace with your mind. Everything else is a doorway in.

If you are after indulgences in cultural and philosophical context, room for a laughter, and the occasional overly-enthusiastic anatomy tangent. You are in the right place.

If this sounds like your kind of yoga keep in touch, and come find me on the mat. 🤍

Photography credits ti Merilyn Photography

You already have everything you need to regulate your nervous system.You were born with it. The question is whether you ...
06/09/2026

You already have everything you need to regulate your nervous system.

You were born with it. The question is whether you have found the techniques to help you regulate it.

This is what we explore in the Nervous System & Mindfulness immersion. We look at the neuroscience allongside the ancient wisdom beneath behind minfulness with a personalised palette of practices to optimise focus, manage pain and find your way back to stillness when life pulls you away from it.

Because the poses are not the point. They are a doorway to genuine understanding of your own mind and the tools to work with it, not just on the mat but in the whole of your life.

Two ways to join us this September in Brisbane:

→ 2 hour Masterclass — Saturday 12 September
Feel the theory in your body before getting in your head

→ Full 30-Day Immersion — add 19 September for a
Masterclass, full-day workshop, 1-on-1 session with me, group call and a practice journal to integrate it all

Available as a standalone experience or as part of the 6-Month Deepening Mentorship Programme.

All levels welcome. No teaching experience necessary. Just genuine curiosity about what is actually happening when you practise. 🧠🌿

Link in bio to book.

DeepYoga YogaWithStef BrisbaneYoga MindfulMovement YogaTeacher

29/08/2026

Wednesday is the hinge. The midpoint where the week could tip either way and a chance to lean into something good.

We are building a Wednesday community at Onespace Gallery. Your weekly ritual of movement, breath and genuine human connection in one of South Brisbane's most beautiful spaces. Art on every wall, the river through the window and the same warm faces, week after week, becoming something more than strangers.

We encourage you to commit to the full term because consistency is the momentum that builds community. Dropping in when you can is lovely. Showing up every week is transformative. Link in bio to join the movement✨

Special thanks to Steph Romero for helping to capture the magic 😘

24/08/2026

Art. Movement. Community.

Join us for the launch of weekly yoga classes at one of South Brisbane's most beautiful spaces.

📍 Onespace Gallery 25A Bouquet Street, South Brisbane (Views of the river and art on every wall.)

Every Wednesday from September 2:

6:30am — Vinyasa Flow Link in Bio for details ✨

Something beautiful is beginning.Yoga at Onespace Gallery: A stunning contemporary art space on the banks of the Maiwar ...
18/08/2026

Something beautiful is beginning.

Yoga at Onespace Gallery: A stunning contemporary art space on the banks of the Maiwar in South Brisbane, with jacaranda trees outside the windows and an ever-evolving collection of art on the walls.

In September, I'll be offering:

6:30am Wednesday mornings — Vinyasa Flow

My colleague Linda Lou will offer:
5:30pm Wednesday evenings — Qi Gong & Yin

We're launching with a community afternoon I cannot wait to share with you… yoga, tea, homemade cakes and an open gallery viewing, with all proceeds going to the Inclusive Health Clinic run by Micah Projects. Why? Because community participation and health equity is important to us and we want to support accessible wellness in our neighbourhood!

SO... many of my favourite things together✨thanks for the bright idea leeceecarmichael ✨

Link in bio to reserve your spot at the launch 🚀

CommunityYoga

You've been breathing your whole life. But have you ever truly worked with your breath? Pranayama is one of the most sub...
04/08/2026

You've been breathing your whole life. But have you ever truly worked with your breath? Pranayama is one of the most subtle and powerful tools of yoga and it has been right under your nose the whole time.

This immersion opens the door to the subtle realms of yoga and the mystical frameworks of nadi, kosha and prana vayu to explore how breath and posture impact your energy. Learn to balance subtle energy and develop a wholistic practice.

The portal opens next Saturday 15th of August West End Yoga

I am writing to you on a device and you are reading this on a screen. And yet here we are, moving toward connection. The...
30/07/2026

I am writing to you on a device and you are reading this on a screen. And yet here we are, moving toward connection. The best revolutions start from inside the system. So let's work with what we've got.

It is getting very tempting to spiral down the robot rabbit hole… tech goes from helping with hard decisions to validating our every emotion with algorithmic saccharine. Deep down, I think we know we actually need veggie gardens, shared meals and the care of another fully sentient being.

We are more ‘connected’ than at any point in human history and yet we are experiencing a pandemic of loneliness. An analogue rebellion is quietly percolating pre-digital nostalgia as a form of resistance. A collective reaching for the imperfect, the handmade and genuinely human.

Being perpetually online is making us sick: culturally, socially, philosophically and even physically. Your nervous system was not designed for doomscrolling. Your body was not designed for a chair. A soul is not fed by a feed.

Local communities anchor us in reality. I am not about to tell you to delete everything and move to a commune (although I indulge the daydream frequently). Online spaces are genuinely useful for organising and facilitating real life connection. In a world boiling with climate change and crackling with political uncertainty, genuine human community is not a luxury. It is the most resilient infrastructure we have.

What we do together in person, in real time, with other actual humans counts. I am deeply touched when you go beyond “fine thanks” to tell me what is really happening. Thank you for the moments of REAL LIFE we share as we roll out the mat together.

Linked are some opportunities to gather in in real life with real humans…

I love going back to uni to teach yoga 🙌
28/07/2026

I love going back to uni to teach yoga 🙌

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South Brisbane, QLD
4101

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