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Georgia Marrion Naturopath I Nutritionist, Carina Heights, Brisbane (2026)

17/06/2026

This Beef & Cauliflower Rice Bowl is one of my go-to recipes when I want something that's high-protein, nutrient-dense, quick to prepare, and genuinely satisfying! 👏🏼

It's proof that fertility nutrition doesn't have to be complicated to be effective.

What makes this bowl so supportive for fertility? 👀

The cherry tomatoes provide a great source of antioxidants including lycopene, vitamin C, and various polyphenols that protect your cells from oxidative damage - crucial for egg and s***m quality.

Extra lean ground beef is an excellent source of high-quality protein, B vitamins (especially B12 for energy and ovulation), and iron - one of the most important minerals for egg quality and ovulation. If you can source grass-fed, organic beef, even better.

The cauliflower and broccoli rice provide good fibre content for digestive health and blood sugar stability. These cruciferous vegetables also contain compounds that support healthy oestrogen metabolism.

The Greek yoghurt sauce adds probiotics for gut health and creaminess without heavy cream.

The bok choy provides additional vitamins, minerals, and antioxidants while being incredibly quick to cook.

The beauty of this bowl is that it's balanced - good protein, healthy fats, plenty of vegetables, and fibre - with blood sugar stability that supports hormonal balance.

It's also completely customisable. Don't like bok choy? Use spinach. Want to add mushrooms? Go for it. Like it spicier? Adjust the seasonings.

Make this for dinner this week and let me know what you think! 😎

15/06/2026

If you're experiencing recurrent pregnancy loss (RPL), I want you to know about this research.

In my clinical practice, when I see women experiencing unexplained recurrent pregnancy loss, assessing the vaginal microbiome is part of my investigation.

Why? Because research over recent years - including this recent study from Fertility and Sterility - demonstrates that certain microbial infections can significantly impact pregnancy outcomes.

Here's what the research shows...

Researchers investigated the prevalence of mycoplasma and ureaplasma (two bacterial species) in 1,583 patients with recurrent pregnancy loss (RPL with no identifiable causes) and compared them to 263 infertile controls.

The results? RPL patients had significantly higher infection rates of mycoplasma and ureaplasma compared with controls. And live birth rates were significantly higher in successfully treated individuals.

This means identifying and treating these infections directly improved pregnancy outcomes.

This isn't theoretical. This is measurable, observable improvement in real fertility outcomes when these pathogens are identified and treated.

Now, it's important to understand that not all recurrent pregnancy loss is caused by these infections. There are many potential causes of RPL - chromosomal, immunological, hormonal, anatomical, and more.

But if you've experienced recurrent pregnancy loss and haven't had microbiome assessment for these specific pathogens, this research suggests it's worth investigating.

The good news? Testing is available. Treatment is available. And when these infections are the cause of your RPL, treating them can result in live birth.

If you're experiencing unexplained recurrent pregnancy loss, microbiome assessment - including screening for mycoplasma and ureaplasma - should be part of your comprehensive investigation.

Ready to investigate what might be causing your RPL? Book a consultation via the link in bio 📩

12/06/2026

During fertility and reproductive health consultations, one of the most common recommendations I make is: eat more vegetables 🥦

And one of the most common obstacles I hear is: "I know I should, but I don't know how to actually do it."

So let me give you practical, actionable strategies that actually work:

STRATEGY 1: Sneak them into smoothies
Add ½-1 cup baby spinach, ¼ cup frozen cauliflower florets, a small cucumber, or ¼ cup frozen sweet potato to your regular smoothie. You genuinely won't taste them, but you'll get the micronutrients.

STRATEGY 2: Make veggie dips
Each week, make a different veggie dip (hummus variations, bean-based dips, etc). Serve with crackers, add to soups or stews, or mix with olive oil as a dressing.

STRATEGY 3: Pair vegetables with nut butter
Veggie sticks with almond butter, ABC spread, or other nut butters makes vegetables satisfying and delicious.

STRATEGY 4: Add to meals you already eat
Add 1-2 cups vegetables to what you're already having for lunch - salad, roasted or steamed vegetables, or frozen vegetables steamed in minutes.

STRATEGY 5: Grate or chop into dishes
Add grated or chopped vegetables to any soup or stew. Nobody notices, but everyone benefits nutritionally.

STRATEGY 6: Batch cook
With winter already here, make a big batch of vegetable soup every two weeks and freeze portions for easy lunches and dinners. You'll have nourishing meals ready to go with zero excuses.

The key to actually eating more vegetables isn't willpower. It's removing barriers and making it as easy as possible.

Pick one strategy and start this week. Once that becomes habit, add another.

What's your fav way to get more vegetables? Share below! ⬇️

10/06/2026

This Veggie Bone Broth Soup is one of my go-to recipes when I want something nourishing, gut-healing, and fertility-supportive all in one bowl.

Bone broth has become popular in wellness circles, and for good reason - but when combined with nutrient-dense vegetables, it becomes a genuinely therapeutic meal.

What makes this soup so supportive? 🥣💞

The variety of vegetables - sweet potato, zucchini, Swiss chard, cabbage, carrot - provides a rich source of vitamins, minerals, and antioxidants.

The colour variety indicates different phytonutrient profiles. Orange (sweet potato, carrot) provides beta-carotene. Dark green (Swiss chard) provides folate and other B vitamins. Each vegetable contributes unique benefits.

The high fibre content from sweet potato, zucchini, and leafy greens supports digestive health - and a healthy gut directly impacts hormone metabolism and immune function, both crucial for fertility.

Bone broth provides collagen and amino acids that support gut lining integrity. This matters because a compromised gut lining (leaky gut) can increase systemic inflammation, which negatively impacts reproductive health.

The combination of slow-cooked vegetables and bone broth creates anti-inflammatory, easily digestible meal that is gentle on the digestive system while delivering serious nutritional value.

I love making a big batch and freezing portions for quick, nourishing lunches and dinners throughout the month. It's the ultimate meal-prep meal.

Try this and let me know what you think! 💭

08/06/2026

Zinc is one of those nutrients that doesn't get enough attention in fertility conversations - but it absolutely should 💊

Healthy zinc levels are crucial for reproductive function. Here's why...

Zinc is essential for oocytes (eggs) to mature to the right size required for normal fertilisation. It's critical for normal cell division within the oocyte (meiosis) - a process essential for normal fertilisation. And zinc supports normal follicular rupture and oocyte release, which directly impacts ovulation.

Because of these critical roles, zinc directly influences:

➡️ Egg quality
➡️ Ovulation
➡️ Fertilisation potential
➡️ S***m quality (in men)

Suboptimal zinc is associated with compromised egg quality, ovulation dysfunction, and reduced fertility potential in both women and men.

The good news? Zinc is available from many food sources.

Animal sources include oysters (particularly high), fish, red meat, eggs, pork, beef, shellfish, crab, lobster, sardines, and chicken.

Plant sources include mushrooms, green beans, cashews, pumpkin seeds, h**p seeds, oats, cheese, yogurt, milk, lentils, miso, and organic whole bean tofu.

But here's what's important to understand 👇🏼

While you want adequate zinc, balance matters. Too much zinc can also be problematic and interfere with the absorption of other minerals.

This is why we test, don't guess.

A simple blood test can determine your zinc status and guide whether dietary changes alone are sufficient or if supplementation is needed - and if so, at what dose.

Individualised assessment ensures you're getting the right amount for YOUR needs.

Ready to investigate your micronutrient status and optimise for fertility? Book a fertility consultation via the link in bio 📩

***mquality

06/06/2026

Let's talk about pineapple core and implantation - because this is a question I hear surprisingly often 🍍

The backstory: pineapple core contains bromelain and various nutrients, which led to the belief that eating it after embryo transfer might support implantation. This has circulated widely in fertility communities as a sort of "fertility hack."

Here's what's true: Pineapple core IS a good source of nutrients including vitamin C, B vitamins, and bromelain - all beneficial for health.

Here's what's not evidence-based: Eating pineapple core after embryo transfer will specifically support implantation or improve your chances of pregnancy.

So is there harm in eating it? No. It's a nutritious food and if you enjoy pineapple, absolutely include it in your diet during your cycle. The nutrients are genuinely beneficial.

Should you rely on it as your implantation support strategy? No.

Here's what matters: If you want to support a healthy endometrial environment and optimise implantation, there are many clinically evidence-based approaches we can implement.

These include nutritional support, targeted supplementation, acupuncture, lifestyle factors, stress management, and therapeutic interventions informed by comprehensive assessment of your individual health picture.

These approaches have research backing them. Pineapple core doesn't.

So yes to including pineapple in your diet for its nutritional benefits. No to relying on it as your primary implantation support strategy.

Want evidence-based approaches to support healthy uterine lining and optimise implantation? Book a consultation via the link in bio 📩

04/06/2026

These Almond & Oat Breakfast Cookies are my answer to "I want something nourishing but I don't have 30 minutes to cook breakfast" 🍪

Real talk: these are basically healthy cookie dough you can eat for breakfast without guilt. They're naturally sweetened, packed with nutrients, and they're a game-changer for busy mornings.

What makes these cookies so fertility-supportive?

The oats, chia seeds, and h**p seeds are known to be good sources of fibre - essential for digestive health and hormone metabolism. Fibre helps your body eliminate excess oestrogen, which impacts hormonal balance and menstrual health.

Chia and h**p seeds also provide omega-3 fatty acids crucial for hormone production and anti-inflammatory support.

This recipe contains a balanced mix of proteins, carbohydrates, and healthy fats that help provide a steady release of energy throughout your morning - no blood sugar spikes and crashes that can disrupt hormonal balance.

The combination is also rich in calcium and phosphorous, important minerals for cellular function and reproductive health.

Plus, the almond butter and egg provide high-quality protein for hormone production and blood sugar stability.

The beauty of these cookies is that they're grab-and-go. Make a batch on Sunday, store them in an airtight container, and you've got a nourishing breakfast option ready all week.

Pair with a cup of herbal tea and you've got a complete, satisfying breakfast that supports your fertility without requiring morning cooking.

Make these this weekend and let me know what you think! 🙏🏼

**pseed

02/06/2026

Important news for anyone with PCOS: the condition just got a new name, and it reflects a significant shift in how we understand it 📢

Last month, it was officially announced that polycystic ovarian syndrome (PCOS) has been renamed to polyendocrine metabolic ovarian syndrome (PMOS).

Why does this matter? Because the new name is significantly more accurate.

The term 'PCOS' has inaccurately suggested that the condition primarily presents as abnormal ovarian cysts. This narrow framing has resulted in a long history of many women experiencing missed diagnoses or being diagnosed only after years of unexplained symptoms.

The reality? PCOS/PMOS is a systemic metabolic condition, not just an ovarian issue.

It affects hormone production, metabolic function, insulin sensitivity, inflammatory pathways, and reproductive health - often all at the same time.

This is why the name change is so significant.

The new name - PMOS (polyendocrine metabolic ovarian syndrome) - more accurately represents this condition as the systemic condition it actually is. This shift in naming reflects a shift in how the medical community understands and approaches the condition.

The goal of this name change is to result in:

✅ Improved diagnostic accuracy
✅ Reduced diagnostic delays
✅ Better clinical outcomes for women with the condition
✅ More comprehensive, personalised treatment approaches

If you've been diagnosed with PCOS/PMOS, this is worth exploring with your healthcare provider. The new name may help facilitate better, more accurate assessment and targeted support.

If you suspect you might have PCOS/PMOS but haven't been diagnosed, understanding the systemic nature of the condition (not just the ovarian cysts) can help you advocate for yourself and get appropriate investigation.

Reference: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext

29/05/2026

Congratulations - you're pregnant! Or preparing for pregnancy and want to get ahead 🎉

You're probably wondering: "What should I actually be eating?"

Pregnancy nutrition can feel overwhelming. The advice is everywhere - and often contradictory. What's safe? What's not? What does your baby need at each stage?

I've created two resources to help you confidently nourish yourself and your baby 📚

NOURISHING RECIPES FOR PREGNANCY E-BOOK ($9.95)

Your easy-to-read, easy-to-cook, practical kitchen guide. Includes nutritional considerations for pregnancy with delicious, safe, pregnancy-specific recipes. The ebook you'll use throughout your entire pregnancy.

EAT FOR TWO (AND THRIVE) COURSE (Launch Special: $97, usually $249)

Comprehensive on-demand course featuring 6 expert-led modules, downloadable slides and resources, 4 weeks of curated meal plans, and healthy snack and smoothie recipes. Total value over $649.

What you'll learn:
➡️ Trimester-specific nutrition guidance
➡️ Which foods to focus on (and why)
➡️ How to identify nutritional gaps
➡️ Which tests and assessments matter
➡️ How to ditch the stress and confusion

Perfect alongside 1:1 consultations or as standalone foundational guidance.

Choose what works for you - the e-book alone, the course alone, or both for complete pregnancy nutrition support.

What you eat before and during pregnancy significantly influences your baby's growth, development, and long-term health - and your own health during and after pregnancy.

You deserve clear, trustworthy, evidence-based information without the diet dogma.

Ready to nourish your pregnancy with confidence? 📥

Links in bio or visit ⬇️
E-book: www.fertileground.com.au/product/nourishing-recipes-for-pregnancy
Course: www.fertileground.com.au/product/pregnancy-eating-course

Questions? Drop them below! ☺️

27/05/2026

These Cinnamon Protein Bars are my answer to "What can I snack on that's sweet, satisfying, and still supports my fertility?"

Homemade protein bars are so much better than store-bought versions - no refined sugars, no weird additives, no long lists of ingredients you can't pronounce.

Just real, whole-food ingredients that actually nourish your body.

What makes these bars so supportive for fertility? 👀👏🏼

The inclusion of vanilla protein powder and almond butter provides a rich source of protein - essential for hormone production, blood sugar stability, and sustained energy. Protein helps prevent the blood sugar spikes and crashes that can disrupt hormonal balance.

Healthy fats from almond butter and coconut oil support hormone production and reduce inflammation. Remember, your reproductive hormones are made from fats - you need adequate healthy fats in your diet for optimal hormone synthesis.

Oat flour provides fibre for digestive health and blood sugar regulation, plus it delivers B vitamins and minerals.

The cinnamon adds flavour while helping to moderate blood sugar response. And the honey provides natural sweetness without refined sugar - plus it contains antioxidants and trace minerals.

These bars give you sustained energy without the blood sugar rollercoaster of conventional sweet snacks.

I love having a batch of these in the fridge for:
✔️ Mid-afternoon energy dips
✔️ Post-workout refueling
✔️ Travel snacks
✔️ Busy mornings when you need something portable

Make them on Sunday and you've got grab-and-go snacks for the entire week.

Try these and let me know what you think! 🥰

Georgia Marrion Naturopath I Nutritionist

17/06/2026

15/06/2026

12/06/2026

10/06/2026

08/06/2026

06/06/2026

04/06/2026

02/06/2026

29/05/2026

27/05/2026

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