11/11/2021
Do we have any parents of older boys on here? Please tell me that you survived the 8-9year old hormonal surge unscathed. We are in the thick of it at the moment and it sure is tough.
Along with an increase in big emotions, we are also experiencing an increase in appetite. I am having to make sure that my fridge and pantry is constantly stocked with foods that are supporting his growth.
At these important times of development, it is essential that our kids (both boys and girls) are getting adequate protein. Protein is the building block of the body, and it is so important in this life stage that children require more protein per kg of body weight, than adults do.
Lucky for us, there are many easy food options which contain plenty of protein, that we can have available for our kids. This bowl of Greek yoghurt, peanut butter, nuts, seeds and berries is my sons favourite go to snack at the moment, and it is a protein powerhouse. Other favourites include boiled eggs, edamame, jerky, canned salmon, cheese and baked goods containing spelt, rolled oats, quinoa and seeds.
