03/09/2026
๐บ Not just in your mind.
๐บ In your chest when something feels heavy.
๐บ In your stomach when something doesnโt sit right.
๐บ In your throat when words go unspoken.
๐บ In your shoulders when youโre carrying too much.
The body stores what isnโt fully felt.
Not as punishmentโฆBut as protection.
Over time, these stored emotions can become patterns.Tension. Fatigue. Reactivity. Disconnection.
๐ธ Until one day you feel it:
๐ธ โI donโt feel like myself.โ
๐ธ This is the body asking to be listened to.
๐ธ Not analysed.
๐ธ Not overridden.
๐ธ Felt.
Because when the body is given space to express what it has been holdingโฆ
๐ผ It softens.
๐ผ It releases.
๐ผ It returns to balance.
โค๏ธโค๏ธ My heart is with the people of Nepal and everyone affected by this devastating disaster. โค๏ธโค๏ธ
๐ฟ๐ฟ๐ฟ Seek and find a practitioner that can navigate the subconscious with you; releasing old traumas and patterning. And if youโre in Brisbane, come and see me. ๐ฟ๐ฟ๐ฟ