04/09/2026
At Clayfield Yoga Studio Brisbane I am holding a Mantras & Mudras Workshop — a beautiful, practical experience designed to help you slow down, reconnect and create a little more space within.
So… why come?
Because sometimes your nervous system simply needs a different message.
Mantra gives the mind somewhere to rest.
Repeating a sound or phrase creates a steady point of focus, helping to interrupt busy, looping thoughts and bring your attention back to the present moment.
Mudras bring the body into the practice.
These simple hand & body gestures can help you feel grounded, focused and connected to your body.
Sound + vibration can be deeply soothing.
The gentle vibration created through chanting and vocalising can support slower breathing and a more relaxed state.
Breath, sound and rhythm work together.
As chanting naturally encourages slower, more rhythmic breathing, it can help shift us away from that “fight-or-flight” feeling and towards the body’s natural “rest-and-digest” response.
And perhaps most importantly… you get to pause.
No need to be experienced in yoga.
No need to know Sanskrit.
No need to “get it right.”
Just come as you are.
We’ll explore simple mantras, mudras, breath and vibration — and discover how these ancient practices can become accessible tools for creating calm, focus and grounding in everyday life.
Come curious. Leave a little more connected.
Next session at Clayfield Yoga Studio
Mudras & Meditative Practices
Saturday | Sep 19th 2pm to 4pm
BOOK HERE
https://www.facebook.com/share/1H5VzK8KGj/
