Josh Does Health

Josh Does Health 🍏 Dietitian
💻 Online & In-Person Consults
https://Idealnutrition.as.me/?calendarID=8826633

Don’t buy fish oil until you know these things
04/09/2026

Don’t buy fish oil until you know these things

If you want to train better, what you have before your session mattersAnd this is something I see get mixed around a lot...
03/09/2026

If you want to train better, what you have before your session matters

And this is something I see get mixed around a lot!

03/09/2026

Some honourable mentions for supps that can help boost performance

I get mine from Elite Supps Australia (& can use ‘JOSHW10 for a discount)

Also credit to Alan | Gymbro who I got this style of vid idea from

Plenty examples where ALDI has some much cheaper versions of essentially the same product Here are some!
01/09/2026

Plenty examples where ALDI has some much cheaper versions of essentially the same product

Here are some!

01/09/2026

Budget friendly meal prep options

If you wantt higher cals, I would suggest increasing the rice quantities:

70g increase in raw rice for the prep would increase each serve by about 50kcal extra

Interesting differences and facts about dairy products 🥛
28/08/2026

Interesting differences and facts about dairy products 🥛

More gems coming at you Comment ‘Gems’ and I’ll send you the full list for free (52 total items in there btw)
27/08/2026

More gems coming at you

Comment ‘Gems’ and I’ll send you the full list for free (52 total items in there btw)

Eating fermented foods regularly introduces beneficial probiotics that can support a healthier gut microbiome. This is l...
26/08/2026

Eating fermented foods regularly introduces beneficial probiotics that can support a healthier gut microbiome.

This is linked with reduced inflammation, better digestion, and even improved immune function.

Fermentation also tends to make nutrients like iron and zinc easier for your body to absorb, while sometimes boosting levels of certain B vitamins and vitamin K2.

Easy snacks packed with fibre and protein to keep you fullPlus a bit of natural sweetness to tickle that craving
25/08/2026

Easy snacks packed with fibre and protein to keep you full

Plus a bit of natural sweetness to tickle that craving

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