Josh Does Health

Josh Does Health 💻 Online & In-Person Consults
🍏 Dietitian

I try my best not to do a lot of ‘fear mongering’ and at the end of the day, these are present pretty much everywhere an...
28/05/2026

I try my best not to do a lot of ‘fear mongering’ and at the end of the day, these are present pretty much everywhere anyway

But this is something that is becoming more and more prevalent and we are seeing its impact. So I feel like its probably a good idea to reduce it as much as possible (especially when there are quite a few easy wins)

25/05/2026

Regular vs Greek vs Greek style yoghurt 🥣

More goods in the supermarket that’s worthwhile keeping in mind
23/05/2026

More goods in the supermarket that’s worthwhile keeping in mind

21/05/2026

If you feel fatigued, you may be low in this nutrient

Here are some food sources that have a decent amount

For context. the recommended intake is:

-Males: 8mg/day
-Females: 18mg/day (pre-menopause)

There are a lot of hidden gems around the supermarket, and here are a few you can find at woollies Will be dropping part...
19/05/2026

There are a lot of hidden gems around the supermarket, and here are a few you can find at woollies

Will be dropping part 2 at some point, so keen an eye out for that

18/05/2026

What to actually eat before a workout to boost performance

15/05/2026

This is why you often hear to ‘eat the rainbow’

🍓🍅🍊🥕🍋🌽🥦🥝🫐🍇

14/05/2026

Feta vs Fetta

(If you love cheese, this is for you)

13/05/2026

There can be a big difference between similar products in the supermarket 👀

Check out part 1 if you haven’t already

07/05/2026

What to look for in a ready made meal

ALDI gems part III !
07/05/2026

ALDI gems part III !

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