Josh Does Health

Josh Does Health 💻 Online & In-Person Consults
🍏 Dietitian

Bit of a background about my journey in the nutrition space, and why I have no plans to stop 😎
17/06/2026

Bit of a background about my journey in the nutrition space, and why I have no plans to stop 😎

Superhumanmaxxing with foods
16/06/2026

Superhumanmaxxing with foods

15/06/2026

Nutrition tips to help sleep 😴

12/06/2026

Nearly 1 in 5 Australian men experience a mental illness each year, and 7 men die by su***de every single day in Australia

My role os a dietitian is to share as much helpful info as possible

And in theme with mens mental health month, it’s worth sharing now nutrition might influence this

Low testosterone can lead to reduced motivation, lower mood and even depression

So here’s some key nutrients that can play a role in optimising t

(keep in mind there are many other factors like eating adequate dietary fats, not having too much body fat, quality sleep etc.)

Reminder to look out for your mates!

You can get quality brands of these supps over at Elite Supps Australia

DC: JOSHW10 🤝

10/06/2026

If you get pi**ed off from throwing away your food too quickly, this could be why 🥒

08/06/2026

Some staples I put in my basket

This varies and is also hard to fit in everything into one vid

e.g. I also like to put legumes in beef mince for added carbs / fibre

Other snacks like rice cakes w/ toppings, roasted edamame etc.

But hopefully this helps with some ideas for your next shop 💪

04/06/2026

Two interesting benefits of kiwi fruit 🥝

Some more goods worth keeping in mind 👀
03/06/2026

Some more goods worth keeping in mind 👀

02/06/2026

Cucumber salad levelled up 🥒

Cheers for the recipe 🤝

Ingredients & Macros Below

-1 medium cucumber
-half small red onion
-150g cooked chicken breast
-160g low fat greek yoghurt
-garlic (I used two cloves because )
-half a squeeze lemon
-6ml olive oil
-salt & pepper

(I chopped the veg and added in the yoghurt, lemon, olive oil after)

345 kcal
-14.7g carbs
-50.3g protein
-9.6g fat

01/06/2026

Nutrition to help level up your brain health 🧠

If you want the supps that I use including this triple strength fish oil, you can stock up

Use the code ‘JOSHW10’ for a discount 🤝

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