15/05/2026
So many voices and so little to say….
I hear you.
Everyone is an expert in the nutrition field.
Would you take financial or legal advice from your chiropractor or influencer?
Then why you take advice on your most important asset, your health 🤷
Seriously.
The second thing to ask is for how long have they been treating patients.
The third?
Do they walk the talk.
Would you take mechanical advice from a mechanic whose car has broken down?
Why then do we take advice from an influencer who’s never had kids, never had a long relationship, never had challenges in their life, never held a job for 20 years or who’s got nil realistic life experience?
Seriously.
Can we stop?
Too many spivs talk about the “1 per centers”.
Like a food contains a bit of vegetable oil, an additive, or a pinch of gluten etc.
Please.
Your digestion is being fried by foods that are the “80 per centers”.
The mountains of bread, cereal, rice thins, popcorn, biscuits, potato, fruit, alcohol and pasta you have eaten every day for decades.
It’s these foods that turn to sugar in seconds in your body and punch holes in you brain, intestines, arteries, bone and joints and turn them to Swiss cheese.
They also make you d***y, fat, sore, irritated and tired.
A great rule of thumb is look at the per 100gram label, and look at the carbohydrate level.
Ideally look for a product that has a 10g or less carbohydrates.
Now this jerky is an excellent source of protein and fatty acids but have a look at the carbohydrate level. It’s too high, but I’ve seen worse.
This will irritate the gut, brain, joints, cholesterol etc.
So stop blaming the meat for what the sugar is doing!
Better quality jerky and biltong will contain about 6g of carbohydrate and you’ll pay an extra couple of dollars but it is worth it.
Why?
You’ll get better and live longer for a start!
Is that incentive-enough 😕😉
