Megan Crockart - Balancing Nutrition + Yoga

08/09/2026

Constipation!

Do you suffer from this? Constipation can be seen as either not going daily or when you do go passing dry, hard, lumpy poos.

Did you know that your body only has 6 opportunities throughout the day to pass a bowel motion? If you miss one of these windows, or all of these windows, your body won't send signals again until the next day! The body is not meant to go to the toilet in the middle of night! How good is that design!?

That is why it's important to not "resist the urge" and go when your body signals you to go.

Want to find out more about why you are having trouble with constipation - it might be worth booking in with me to investigate further.

03/09/2026

My much loved 4 week detox program is back for this spring/summer!!!

As it's a individualised program, you can start anytime you like. I have set a discounted price to be available until March 2027, so you can do the program over spring or summer - your choice. Either prior to summer beach days or post Christmas/New Year celebrations. You can include yoga classes or just do the straight detox.

If you have done the detox before, you are welcome to do it again. If you haven't done my detox program before, then now might be the time.
Click here to read more:

4 Week Detox Summer Program 2026 I am running my 4 Week Detox Program! Think smoothies, salads and real food! You can choose to do this in person or online. You can choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not a group program. What to ...

01/09/2026

So excited to now be able to call myself a Mental Health Aware Yoga Teacher after completing a 60 hour course with Dr Lauren Tober of The Yoga Psychology!!

Another layer to my yoga teaching which gives me further insight and knowledge of mental health awareness with my general yoga classes but also for anyone attending with trauma and my cancer care classes!

🎉🎓🧘‍♀️

17/08/2026

My yoga class timetable:

Carindale or online:

🧘‍♀️Mondays 5am
🧘‍♀️Wednesdays 9:30am
🧘‍♀️Fridays 5am and 9:30am

All abilities, no lock in contract.
Hatha, yin and restorative yoga classes
$15 per class or $75 for 6 class pass

Cancer care at Logalea:

🧘‍♀️Mondays 10am
For those effected by cancer - can bring a friend
$5 per class

10/08/2026

Just what I needed... a relaxing rejuvenating weekend of yoga, ayurvedic massage, meditation, good food, bushwalking, art gallery, sunsets over mountains, star gazing, misty mountain starts, all shared with my friend from school!

What fills up your cup?

29/07/2026

On Sunday I went to a business success conference run by my association ATMS.

I was the proud winner of a prize to join their Biz Club.

Very excited to win a prize! Thanks ATMS.

Why is it good to check if your natural health practitioner is with an association?

✔️ you know they are qualified in the profession they are claiming
✔️ you know they are doing continuing professional education to stay up to date
✔️ you know they are insured
✔️you know they have first aid training
✔️ you may be able to claim private health insurance rebates

These are great reasons for a practitioner to be part of an association in natural medicine.

26/07/2026

My Sunday!

After being in business for over 15 years, it's always good to get new and fresh ideas!

11/07/2026

Thank you emma for creating my signs and putting together this instructional video 🙏

06/07/2026

So although I've been in clinical practice for 15 years, I started offering in person consults at my home clinic at start of 2020. I was just about to start designing some signs when covid hit.... how long can we keep blaming the covid era for not doing things!?! 🫣

6 years later I decided it was well and truly past due and especially since the last 12 months I only consult from my home clinic (or via telehealth).

I am very fortunate that my niece Emma emma is into design and created my signs for me!! Thank you so much for your creative flare to finally get this idea a reality!!! 🙏

28/06/2026

Attending a yin, soundbath and yoga nidra session to refill my cup!

Thank you Nikki - Yin Yoga | Meditation | Deep Rest for a lovely afternoon of relaxation! 🙏