What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 11am - 7pm Friday 9:30am - 4:30pm Saturday 8:30am - 12pm

https://www.thrivevitality.com.au/

Thrive Vitality ADHD Support, Brisbane (2026)

17/09/2026

I love this guy! If you are on psychiatric medications - check him out!

15/09/2026

If you’re a woman, parent or educator navigating ADHD, overwhelm or dysregulation, and feel like you’re constantly trying to hold everything together, this is for you.

I work with people who are doing all the right things but still feel overwhelmed, disconnected, reactive or like they’re struggling to get back to themselves.

We hear a lot about nervous system regulation, and it’s important. But I believe there’s more to the picture.

That’s why I use what I call the 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸.

When we look at ADHD and dysregulation, I don’t believe we can focus on just one part of the person. There are three key areas:

𝗣𝗛𝗬𝗦𝗜𝗢𝗟𝗢𝗚𝗬
What’s happening in your body - your nervous system, energy, sleep, stress response and other factors that influence how regulated or dysregulated you feel.

𝗕𝗘𝗟𝗜𝗘𝗙
The thoughts, beliefs and stories you carry about yourself. Especially if you’ve spent years being told you’re too much, too sensitive, lazy, disorganised or that you simply need to try harder.

These experiences can shape how you see yourself. Part of the work is recognising those beliefs and understanding how they influence the way you think, respond and move through life.

𝗘𝗫𝗣𝗔𝗡𝗦𝗜𝗢𝗡
This is about looking beyond simply getting through the day. As we build awareness of what’s happening in the body and the beliefs that may be holding us back, we can create more capacity for what we actually want.

𝗠𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 ➡️ 𝗠𝗼𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 ➡️ 𝗠𝗼𝗿𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 ➡️ 𝗠𝗼𝗿𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀.

It’s about moving from simply managing what’s happening to creating a life that feels more aligned with who you are.

So rather than looking only at ADHD symptoms or nervous system regulation, we look at the whole picture:

What’s happening physiologically?
What beliefs are influencing your experience?
And what becomes possible when you create space for expansion?

That’s the 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸: 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆, 𝗕𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻.

Because you are 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗠𝗢𝗥𝗘 than your ADHD or your dysregulation.

FREE CALL. LINK IN BIO.

03/07/2026

Saturday Morning Live, tomorrow, 4th July, 8am AEST.

A lot of conversations I’m having recently involve the downward spiral of ADHD dysregulation. What contributes to it, and how can we turn it around? Find out tomorrow.

Join live or watch replay in https://www.facebook.com/share/g/18fAqsAdU8/?mibextid=wwXIfr

24/06/2026

For many educators, supporting neurodivergent children can feel challenging, especially when a child struggles to sit still, follow routines, or regulate their emotions.

But what if we looked beyond the behaviours?

What if, alongside understanding the challenges, we also helped children recognise their strengths, build self-understanding, and develop confidence in who they are?

This shift in perspective can make a significant difference, not only for the child, but for the educators and families supporting them.

That's the work I'm passionate about:

Helping bridge the gap between seeing neurodivergence as a limitation and recognising the unique gifts and potential that can exist within different neurotypes.

These are some of the conversations I'll be sharing at the ECTA Early Childhood Conference this Saturday.

If you're attending, I'd love to connect with you there. 🩷

Info and registration: https://cvent.me/bAQmND

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24/06/2026

For many educators, supporting neurodivergent children can feel challenging, especially when a child struggles to sit still, follow routines, or regulate their emotions.

But what if we looked beyond the behaviours?

What if, alongside understanding the challenges, we also helped children recognise their strengths, build self-understanding, and develop confidence in who they are?

This shift in perspective can make a significant difference, not only for the child, but for the educators and families supporting them.

That's the work I'm passionate about:

Helping bridge the gap between seeing neurodivergence as a limitation and recognising the unique gifts and potential that can exist within different neurotypes.

These are some of the conversations I'll be sharing at the ECTA Early Childhood Conference this Saturday.

If you're attending, I'd love to connect with you there. 🩷

Info and registration: https://cvent.me/bAQmND

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23/06/2026

Have you ever felt like you’re trying so hard, but still can’t seem to get on top of things?

Maybe your mind feels busy all the time.
Maybe simple tasks feel heavier than they should.
Maybe you keep telling yourself you should be more organised, more motivated, more consistent, more calm.

And deep down, you know THERE IS MORE IN YOU.

This is something many people with ADHD experience. It can also be familiar for people walking a similar path of overwhelm, emotional exhaustion, sensitivity, self-doubt, or feeling stuck without really knowing why.

Sometimes the missing piece is REGULATION.

When your brain and nervous system are dysregulated, it can be hard to access the clarity, confidence, motivation, and strengths that are already there. It does not mean you are broken. It means your system may need a different kind of support.

Suzy Burgess' ADHD mentoring work is about helping you understand what may be keeping you stuck, support your brain and body at a deeper level, and move toward feeling more regulated, empowered, and connected to who you really are.

📩 If you're tired of trying harder and still feeling stuck, don't wait until burnout forces you to make a change. Book a call now with Suzy and explore whether this support is the missing piece you've been looking for.

with Suzy Burgess
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18/06/2026

Many ADHD nervous systems are not struggling with effort, they are struggling with regulation.

This is the foundation behind Thrive Vitality, founded by Suzy Burgess

Thrive Vitality exists to support a more grounded and empowering understanding of ADHD. One that moves away from the idea of being “broken” and instead focuses on emotional regulation, nervous system awareness, and practical support in everyday life.

Suzy helps people build self-understanding, confidence, and steadiness so their strengths can come through more clearly.

The work is delivered through three main pathways.

ADHD Shine Naturally is a community space focused on ADHD awareness, education, and connection.

𝗦𝗵𝗶𝗻𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 is a guided support space for women and mums who want practical tools, structure, and ongoing support to help them apply what they’re learning in real life.

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗼𝗿𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗔𝗗𝗛𝗗 𝗦𝗵𝗶𝗻𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 — a 3-month one-to-one program for those who feel overwhelmed, anxious, stuck, or disconnected from their confidence and capacity.

Suzy brings together her lived experience with ADHD, her experience as a mum of neurodivergent children, and her professional background as a Certified Naturopath.

Her approach looks at the whole picture — nervous system regulation, emotional wellbeing, beliefs, lifestyle, nutrition, sleep, stress, and brain health.

The goal is not to “fix” ADHD.

The goal is to support regulation, self-trust, and a stronger sense of stability so people can function in a way that feels more like themselves.

📩 For enquiries, please message the page.

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11/06/2026

Parenting a teenager can be challenging at the best of times. When both you and your child have ADHD, it can sometimes feel like you're trying to navigate the same storm from different boats.

You may find yourself managing your own overwhelm, forgetfulness, emotional reactions, and energy levels while also supporting your teen through similar challenges.

It's not uncommon for parents to feel frustrated, exhausted, or even guilty when they struggle to stay regulated during difficult moments.

One thing I often remind parents is that your child doesn't need a perfect parent. They need a parent who is learning, growing, and willing to repair when things don't go as planned.

Having ADHD yourself can actually give you something incredibly valuable: 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.

You know firsthand that ADHD isn't about laziness, lack of effort, or not caring enough. That understanding can help you approach your teen with greater compassion, even on the hard days.

It's also important to remember that supporting your own wellbeing isn't selfish. The more supported and regulated you are, the more capacity you'll have to support your child.

Thrive Vitality ADHD Support

17/09/2026

15/09/2026

03/07/2026

24/06/2026

24/06/2026

23/06/2026

18/06/2026

11/06/2026

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Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	11am - 7pm
Friday	9:30am - 4:30pm
Saturday	8:30am - 12pm