Inspire Hypnotherapy

03/09/2026

A big reason to be stress-free is health. Stress produces cortisol, which in large quantities contributes to:

• Cell damage
• Suppressed immune system
• Lower Cardiovascular health

Long-term cardiovascular health is most important. Stress causes higher blood pressure and blocked arteries over time. Stress impacts lining throughout the body, increasing infection and cell damage, and slower healing.

Even if there are relationship, financial and life issues, you need ways to handle stress and feel good. Now for the positive stuff. Use hormones oxytocin, dopamine and serotonin to your advantage:

• Move your body, and in a place you like
• Spend time with people you like
• Be in nature when you can
• Time with pets and animals
• 20 minutes of meditation/hypnosis
• Music and dancing
• There are lots of ways

Avoid ci******es, processed food and alcohol. They are just really ineffective at making you healthy and feel better. And they contribute to cell damage, suppressed immune system and lower cardiovascular health.

Make sure Vitamin B12, Vitamin C, Vitamin D, Iron and Magnesium are at optimal levels.

Even if there are relationship, financial and life issues, I won't let stressing about it become my Mode of Operation.

Using the power of mind I'll find a new perspective and do anything on this list to counterbalance stress. 30-60 minutes is sufficient. A little time is needed to "do the opposite of stress."

Stress to confidence. Stress is thinking about the problem, and confidence gained through progress. Use the following:

• Gain knowledge about situation
• Work on solutions
• Say "no" to other people's stress
• Say "thank you" to blessings
• Be aligned, true to yourself

What are your thoughts on this?

02/09/2026

If your body could speak, what is one important thing it would communicate to you?

31/08/2026

Quit smoking and va**ng service in Brisbane

Looking to quit smoking but keep going back? Contact Inspire Hypnotherapy if you reside in Ashgrove or north Brisbane at 1300 089 099 today

25/08/2026

Why Hypnotherapy?

We've all seen movies before. Although we know they aren't real, they still cause excitement, laughter and tears.

The subconscious mind is playing movies all the time. The content could be "I'm not good enough" or "W**e relaxes me" or "Need a cigarette because I'm bored."

Content like this goes round and round in the mind, controlling behaviour and therefore the quality of your life.

Hypnotherapy helps you change all of this. You get new movies to play directly via the subconscious. Images, words, metaphors, perception change and positive associations are used for transformation.

It's the depth of hypnosis that makes the difference. A surface level affirmation is minimal compared with deep subconscious therapy.

Sometimes even I'm surprised when a 40 year addiction is gone in 1-2 hours. Hypnosis works in conjunction with your own motivation and values.

You will see yourself as someone who can achieve anything. You will gain new, useful thoughts to replace the old addictive and anxious thoughts.

What we focus on, we feel. Hypnotherapy helps you focus on your best qualities and goals achievement!

Have a great day everyone! ❤️❤️❤️

19/08/2026

Socially acceptable ways to avoid people pleasing.

These options give you the time and space to consider an answer before saying Yes or No.

1. "I'll think about it. Give me 5 minutes to check my calendar."

2. "Let's chat about the details, then I'll know how much I can commit to. What is involved exactly?"

Getting time to think and more details gives you space for an authentic answer. Avoid being rushed into taking on more than you can handle.

Have a great day ❤️❤️❤️

18/08/2026

After a very ordinary sleep the night before here is what I did to correct it.

1. Stay relaxed about sleep.
2. Make sure sleep temperature is just right.
3. Zero screen time.
4. Focus on body comfort.
5. Self talk to my nervous system. "I love sleep. Thank you body. Nice dreams please too."

16/08/2026

The unfortunate loop. "In order to quit smoking you want ni****ne out of your body but ni****ne patches keep you in an endless craving cycle."

Is it time you use hypnotherapy to deal with the physical, psychological and habitual aspects of smoking?

Looking to quit smoking but keep going back? Contact Inspire Hypnotherapy if you reside in Ashgrove or north Brisbane at 1300 089 099 today

16/08/2026

The unfortunate loop. "When you quit smoking your motivation returns but you need motivation in order to quit smoking."

Looking to quit smoking but keep going back? Contact Inspire Hypnotherapy if you reside in Ashgrove or north Brisbane at 1300 089 099 today

16/08/2026

Hypnotherapy for alcohol reduction https://inspirehypnotherapy.com/alcohol-hypnotherapy/