Brisbane Naturopathy & Iridology Clinic

06/04/2026

GLP-1 patches are all over social media right now, and I understand the appeal. Needle-free, easy to use, and riding the wave of genuine excitement around GLP-1 medications.
But as a naturopath, I think it's important to be straight with you.
Most patches don't contain GLP-1 agonists at all. Instead they typically include herbs, amino acids, or homoeopathic-style ingredients, with no independent research to back the claims. There is currently no patch-based GLP-1 product listed on any approved medicine register in Australia.
The marketing is borrowing the credibility of prescription medications. The science simply isn't there.
I've put together a five-part breakdown explaining what GLP-1 actually does, why patches can't replicate it, and what evidence-based metabolic support actually looks like, including how to protect your muscle mass and nutritional status if you're already using GLP-1 medication.
Swipe through the slides, then read the full article via the link in comments.
And if you'd like a personalised plan built around your body and your goals — not wellness trends, consultations are available at Brisbane Naturopathy & Iridology.

31/03/2026

GLP-1 patches are trending hard right now — and I understand the appeal. Needle-free, easy to use, and riding the wave of genuine excitement around GLP-1 medications.

But as a naturopath, I think it's important to be straight with you: there is currently no scientific evidence these patches work. No clinical trials, no TGA registration, and a fundamental biological reason why GLP-1 cannot be absorbed through the skin.

I've written a detailed breakdown on the blog, what GLP-1 actually does, why patches can't replicate it, and what evidence-based metabolic support looks like instead. Particularly relevant if you're already using GLP-1 medication and want to protect your muscle mass and nutritional status.

Link in comments. And if you'd like personalised support, consultations are available at Brisbane Naturopathy & Iridology.

16/03/2026

If you've been told your hormones look "normal", but something still feels off, your thyroid might be worth a closer look.

Even subtle thyroid imbalances can disrupt ovulation, lower progesterone, and make conception more difficult. And standard blood panels don't always catch it.

In my latest blog post, I've written about the thyroid-fertility connection — what the research shows, which nutrients matter, and when it's worth digging deeper with a naturopathic assessment.

If you're navigating irregular cycles, recurrent miscarriage, or persistent PMS, this one's for you. 🔗 in comments.

Discover personalised natural health care including naturopathy, iridology, and wellness coaching in Brisbane. Book in-person or remote consultations today.

16/03/2026

If you've been told your hormones look "normal" but something still feels off — your thyroid might be worth a closer look.

Even subtle thyroid imbalances can disrupt ovulation, lower progesterone, and make conception more difficult. And standard blood panels don't always catch it.

In my latest blog post, I've written about the thyroid-fertility connection — what the research shows, which nutrients matter, and when it's worth digging deeper with a naturopathic assessment.

If you're navigating irregular cycles, recurrent miscarriage, or persistent PMS, this one's for you. Link in comments.

11/03/2026

At a certain point, we stop waiting for something to go wrong before we pay attention to our health.

Iridology is a non-invasive way to get a personalised starting point — a conversation about where your body might benefit from a little more support, and where it's already doing well.
I use a simple traffic light system in consultations, so you leave with a clearer sense of what to focus on, without feeling overwhelmed. 🔴 🟡 🟢

Curious about what your eyes might reveal? Read more about how an iridology consultation works — link in comments.

10/03/2026

At a certain point, we stop waiting for something to go wrong before we pay attention to our health.

Iridology is a non-invasive way to get a personalised starting point — a conversation about where your body might benefit from a little more support, and where it's already doing well.

I use a simple traffic light system in consultations so you leave with a clearer sense of what to focus on, without feeling overwhelmed. 🔴 🟡 🟢

Curious about what your eyes might reveal? Read more about how an iridology consultation works. Take a look at the link in the comments.

Discover personalised natural health care including naturopathy, iridology, and wellness coaching in Brisbane. Book in-person or remote consultations today.

19/01/2024

The Power of Omega-3: Essential for Heart, Brain, and Immune Function

Omega-3 fatty acids, specifically the long-chain forms EPA and DHA, are renowned for their numerous health benefits. They are vital for optimal heart, brain, and immune function1. The primary source of these potent fatty acids is fatty fish such as salmon, tuna, mackerel, or sardines. However, the consumption of these fish is often sporadic, falling short of the recommended one to two servings per week by dietary and medical organisations. Check out our new post. Link in bio. 🧠🍽🐟

13/01/2024

Youth: Natural Strategies to Combat Ageing and Radiate from Within

Ageing is an inevitable part of life, but who says we can't age gracefully and healthily? Our bodies may add another year, but our spirits remain timeless. With simple lifestyle tweaks and a shift in perspective, we can combat the signs of ageing and maintain that inner glow that reflects our vibrant spirit. Check out our new post; the link is in the bio.

05/01/2024

Did you over indulge during the festive season? Here are our top tips to get over the New Year Slump

The festive season is synonymous with indulgence. From decadent meals to lavish desserts, overeating and feeling overwhelmed is easy. But fear not! I have the same challenges, so here are a few tips to help you navigate your overconsumption during this festive period. Here's how to enjoy the holidays without compromising your health and returning in the New Year with a thud.

29/10/2023

Prebiotics vs. Probiotics: Understanding the Difference and Why We Need Them

When it comes to gut health, the terms prebiotics and probiotics often come up. Although they sound similar, they play different yet complementary roles. Understanding these two is crucial for maintaining a healthy digestive system. In our latest blog post we dive into what they are, why we need them, and examples of each.

https://brisbanenaturopathy.com.au/blog

22/10/2023

The Key to a Longer Life: Embracing the Japanese Concept of Ikigai

It's no secret that we're all on a quest for a longer, healthier life.

While modern medicine and scientific advancements have made great strides in extending our lifespan, Japan's age-old concept offers a unique perspective on longevity. This concept is known as "Ikigai," which translates roughly to "a reason for being."

Check out my latest blog post on my take aways from "Ikigai" ~ Margaret

https://brisbanenaturopathy.com.au/blog