Coordinated Fitness

Coordinated Fitness Coordinated Fitness is an Exercise Physiology Business in Greenslopes Brisbane You will gain energy, fitness, health and enjoyment from all of our programs.

Coordinated Fitness is an Exercise Physiology Business which provides services to improve clients health and wellbeing. Our Accredited Exercise Physiologists who can help you reach your health goals through fully monitored and supervised exercise programs. At Coordinated Fitness our clients are our top priority and every effort is made to meet their needs. Coordinated Fitness was established in 20

03 and since that time has assisted many clients with services ranging from general fitness and weight loss to specific training programs in assistance of chronic health conditions and their management.

02/09/2026

🦵 **Stretch of the Week – Quad Stretch!**

Your quadriceps are the large muscles at the front of your thighs, and keeping them flexible can help support comfortable movement through both your **hips and knees**.

Here are two ways you can stretch your quads:

Standing Quad Stretch
Stand tall and hold onto a wall if needed for balance. Bend one knee, bring your heel towards your bottom and hold your ankle. Gently draw your foot back until you feel a comfortable stretch through the front of your thigh.

Quad Stretch Using a Chair
If reaching your ankle is difficult, you can use a chair for support or to help position your leg. This can make the stretch more comfortable and accessible while still targeting the quadriceps.

Regularly stretching your quads can help:
• Maintain flexibility around the hip and knee
• Support knee movement and function
• Reduce feelings of tightness through the front of the thigh
• Improve comfort with walking, stairs and everyday movements
• Support your overall mobility as you get older

Remember, stretching should feel like a **gentle pull, not pain**. Work within a range that is comfortable and safe for you.

At Coordinated Fitness, our Exercise Physiologists can help you find stretches and exercises that are appropriate for your individual needs. 💪

31/08/2026

Welcome to September!

September is shaping up to be another exciting and busy month at Coordinated Fitness, with new programs kicking off and a new face joining our team!

We are excited to be starting our new NeuroActive group on Friday 4th September at 1:30pm. NeuroActive is designed for people living with neurological conditions, providing a supportive small-group environment to work on strength, balance, mobility and fitness.

Our Future Fit program is also looking to kick off on Thursday mornings at 9:15am. This program focuses on building functional strength and improving balance, helping you stay strong, confident and active.

At the end of September, our next Beat It program will begin, providing people living with Type 1 or Type 2 diabetes with a supportive, supervised exercise program to improve their health and confidence with exercise.

We look forward to seeing you in the clinic!

🎉 WELCOME TO THE TEAM, HARRY! 🎉We are very excited to officially welcome Harry, our newest Exercise Physiologist, to the...
31/08/2026

🎉 WELCOME TO THE TEAM, HARRY! 🎉

We are very excited to officially welcome Harry, our newest Exercise Physiologist, to the Coordinated Fitness team! 💪

Harry will be in the clinic Monday through to Thursday, working alongside our team and helping our clients build their strength, fitness, confidence and overall health.

We’re thrilled to have Harry joining us and can’t wait for you all to get to know him.

👋 If you see Harry around the clinic, make sure you say hello and give him a big Coordinated Fitness welcome!

Welcome to the team, Harry! 💙 We’re looking forward to having you as part of the Coordinated Fitness community.

Happy Birthday Laura!!! On Tuesday we celebrated Laura's birthday. Laura thank you for all you do at Coordinated Fitness...
27/08/2026

Happy Birthday Laura!!! On Tuesday we celebrated Laura's birthday. Laura thank you for all you do at Coordinated Fitness and Coordinated Kidz . You are a star. We hope you had an amazing day

26/08/2026

Here’s some statistics on the incidence of pelvic organ prolapse in women. Unfortunately this condition does impact many women. However, the good news is that there are lots of things we can work on in the exercise world to improve your management of this condition, including improving symptoms and modifying exercise to ensure it is safe and appropriate for you in your current condition.

25/08/2026

🧘 Stretch of the Day – Seated Hamstring Stretch

Following on from our post about the importance of stretching as we get older, over the next few posts we’ll be demonstrating some simple stretches you can do at home.

Today we’re focusing on the hamstrings – the muscles at the back of your thigh.

How to do a seated hamstring stretch:

1. Sit towards the front of a sturdy chair.
2. Extend one leg out in front of you with your heel on the floor and toes pointing up.
3. Keep your other foot flat on the floor for support.
4. Sit tall and keep your back straight.
5. Gently hinge forward from your hips until you feel a comfortable stretch along the back of your thigh.
6. Avoid rounding your back or forcing the stretch.
7. Hold for around 20–30 seconds, breathing normally.
8. Return to your starting position and repeat on the other leg.

👉 You should feel a gentle stretch, not pain.
Maintaining hamstring flexibility can help with everyday movements, walking and general mobility.
Keep an eye out for our next stretch you can try at home! 💙

24/08/2026

🤸 Why Stretching Becomes Even More Important as We Get Older

As we age, it’s common for our muscles and joints to become a little stiffer and our range of movement to reduce. Regular stretching and mobility exercises can help keep your body moving well and make everyday activities easier.

Maintaining flexibility can help to:

✅ Support healthy joint function – keeping joints moving through their available range can help maintain mobility and reduce stiffness.

✅ Maintain flexibility – flexible muscles can make movements such as reaching, bending, turning and getting up from a chair easier.

✅ Improve posture and movement – good mobility allows your body to move more efficiently during everyday activities.

✅ Support balance – having enough movement through your ankles, hips and other joints is important for walking, stepping and responding when you lose your balance.

✅ Reduce your risk of falls – flexibility alone won’t prevent falls, but when combined with strength and balance training, good mobility can help you move and react more effectively.

💪 The goal isn’t to be able to touch your toes — it’s to keep your body moving well for as long as possible!

At Coordinated Fitness, our Exercise Physiologists can help you work on the right combination of flexibility, mobility, strength and balance to keep you active, confident and independent as you get older.

Keep moving. Keep strong. Keep doing the things you love. 💙

18/08/2026

Many people are aware of pelvic floor strengthening for pelvic organ prolapse. And whilst this may be an important part of an individual’s rehabilitation, there is more to prolapse rehab than this. We need to ensure the whole system is working well together to reduce downwards pressure on the pelvic floor and ensuring that all our muscles are working together optimally.

12/08/2026

Not sure how to actually contract and relax your pelvic floor? Mikaela has some cues or tips they may help you visualise the movement better, which can help you better target the right muscles and movement pattern. Stay tuned, more to come!

🎡 **EKKA SHOW DAY CLOSURE – WEDNESDAY 12 AUGUST** 🎡Just a friendly reminder that **Coordinated Fitness & Coordinated Kid...
10/08/2026

🎡 **EKKA SHOW DAY CLOSURE – WEDNESDAY 12 AUGUST** 🎡

Just a friendly reminder that **Coordinated Fitness & Coordinated Kidz will be CLOSED tomorrow, Wednesday 12 August 2026**, for the EKKA Show Day public holiday.

We hope everyone enjoys the day off! 🎠🎡

We’ll be back and ready to go on **Thursday 13 August** and look forward to seeing you all again then! 💪😊

**Have a great EKKA Show Day!**

Address

Shop 2/601 Logan Road
Brisbane, QLD
4120

Opening Hours

Monday 8am - 6pm
Tuesday 5:30am - 6pm
Wednesday 8am - 6pm
Thursday 5:30am - 5pm
Friday 7am - 4pm
Saturday 6:30am - 11am

Telephone

+611300254417

Website

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