IMPACT your life Health & Fitness

IMPACT your life Health & Fitness Personal Trainer
Group Trainer
Master Trainer
Cert III in Fitness - SIS30310
Cert IV in Fitness - SIS30210
Boxing & Kettlebell Accreditation

Dee Clarke, Brisbane

Kate is an excellent PT and motivator, having trained with her for over a year she helped me reach my goal of losing 6kg and maintain the weight loss. Every training session is different so you don’t get bored and as she does the exercises’ with you, you can see what she is asking of you is achievable. I would highly recommend Kate as she is not just another PT she is has a g

enuine interest in her clients and designs the sessions for you, she also provides advice and tip on nutrition and other things you can be doing between sessions to hit your goals quicker. Robyn Ryan, Brisbane

Kate is an excellent motivator as she leads by example. She always encourages in a positive manner and provides examples before asking you to undertake any exercise. You will get a lot more than just face to face PT sessions with Kate. I received tips on nutrition and advice on extra fitness I could complete myself between our sessions. From someone who did nothing for literally 9 years, she got me running 10 km in 12 months – Thanks Kate!

Give yourself the quiet your soul has been asking for ✨Life can feel overwhelming, with endless responsibilities and con...
15/05/2026

Give yourself the quiet your soul has been asking for ✨

Life can feel overwhelming, with endless responsibilities and constant demands. As women, we often put everyone else first and forget to pause for ourselves.

This women’s retreat is your invitation to slow down, reconnect with your inner voice, and nurture your mind, body, and soul. Through gentle practices, mindful reflection, and serene surroundings, you’ll leave feeling renewed, grounded, and inspired.

From June 1 to 8, 2026, join us in the peaceful beauty of Bali, Indonesia, for a transformative experience your heart will thank you for.

Comment “RETREAT” for more details.

You’ve sat in this long enough.This is the window before things shift.Not because of a saleBut because we’re getting clo...
28/04/2026

You’ve sat in this long enough.

This is the window before things shift.

Not because of a sale
But because we’re getting closer to June
And the remaining places are being finalised

I’m not saying this to pressure you
I’m saying this because I know what it’s like to wait

To tell yourself “maybe later”
While staying in the same patterns
Carrying the same mental load
Putting yourself last again

The women who join this retreat aren’t waiting for the perfect time

They reach a point where they know something needs to change
And they choose themselves

Not when it’s easy
But when it matters

So the real question isn’t timing

It’s this

Are you ready to stop sitting in it
And actually shift it?

If this is on your mind, don’t ignore it

Comment or DM READY for more details.

What if in 5 weeks, you were in Baliand everything finally went quiet?No constant thinkingNo pressureNo one needing anyt...
27/04/2026

What if in 5 weeks, you were in Bali

and everything finally went quiet?

No constant thinking
No pressure
No one needing anything from you

Just space to breathe again

To reconnect with yourself

Not the version of you that’s been holding it all together

The real you underneath it

This retreat isn’t about escaping your life

It’s about coming back to yourself within it

Through breathwork, mindset work, and emotional release, you’ll start to shift what’s been sitting there for a long time

And at the same time…

You’ll laugh
You’ll slow down
You’ll feel lighter in a way that’s hard to explain until you experience it

You don’t leave as a different person

You leave feeling like yourself again

We’re 5 weeks out now
And the remaining places are being finalised

If this has been on your mind, this is your window.

Send me BALI and I’ll share the details

The world slows down when you listen to the rhythm of your own heart.Life can move fast. So fast you stop noticing how y...
17/04/2026

The world slows down when you listen to the rhythm of your own heart.

Life can move fast. So fast you stop noticing how you feel, what you need, what actually matters.

This is your reminder to pause.

IMPACT Wellness Retreat is a space to step out of the noise and come back to yourself.

Your thoughts. Your body. Your emotions. Your direction.

A simple place to start right now:

Try this
Inhale slowly for 4
Hold for 4
Exhale for 6

Do that a few times and notice what shifts.

That’s what we create more of on retreat.
Space to breathe. Space to think clearly. Space to feel like you again.

Not perfect. Not forced. Just real.

Bali, June 1–8, 2026

If you’ve been feeling a bit off, overwhelmed, or disconnected, this might be exactly what you need.

Comment “RETREAT” and I’ll send you the details.

When life feels like too much...Some days the constant noise of work, social pressures, and endless tasks can leave you ...
16/04/2026

When life feels like too much...

Some days the constant noise of work, social pressures, and endless tasks can leave you feeling drained.
You try to keep up, push through, and handle it all, but inside there is a quiet whisper telling you that you are ready for something more.

This retreat is not about running away.
It is about giving yourself the space to pause, reflect, and reconnect with what truly matters.

To remember your rhythm, your joy, and the part of yourself that often gets lost in the chaos.

Join us for a women’s retreat in Bali from June 1 to 8, 2026, and experience a week of serenity, self-discovery, and connection in the beauty of Bali.

Breathe deeply, release what no longer serves you, and return to life with clarity and balance.

You deserve this pause and this time for yourself 🌸

Comment “RETREAT” and I'll send you the details.

"I felt like I'd stepped through a gateway that had previously kept slamming shut."Liz arrived at the retreat carrying m...
14/04/2026

"I felt like I'd stepped through a gateway that had previously kept slamming shut."

Liz arrived at the retreat carrying more than most.

A demanding job/business. The relentless noise of everyday life. And a recent Parkinson's diagnosis she hadn't yet had the space to sit with.

She didn't come looking for a miracle. She came for a moment to breathe.

What she found was so much more.

She cried in the opening circle - not from sadness, but from finally stopping long enough to feel. She conquered a Balinese temple with more steps than she'd seen in a lifetime. She shared things she'd never told another soul. She laughed until her sides hurt around the dinner table at night.

And somewhere in the middle of all of it, something shifted.

The weight she'd been carrying quietly for 18 months began to lift.

She's going home with new friendships she'll treasure, a plan she's excited to implement, and something she hadn't felt in a long time.

Hope.

"Where there's hope, there's always love coming behind it."

Her one word for the retreat? Gratitude.

Watch Liz share her full experience above. 🎥

IMPACT Wellness Retreat
🌿 Bali, Indonesia
📅 June 1-8, 2026

Comment "RETREAT" below and I'll send you the details.

True success begins when you give yourself the space to recharge ✨Join us for a 7-Day Women’s Wellness Retreat in Bali, ...
08/04/2026

True success begins when you give yourself the space to recharge ✨

Join us for a 7-Day Women’s Wellness Retreat in Bali, designed to restore your energy, spark personal growth, and reconnect you with your inner balance.

💳 Flexible payment plans available to make this transformation accessible
✨ Daily movement, mindfulness sessions, and nourishing experiences
🌺 Pre & post-retreat guidance to support your journey

Are you ready to invest in yourself and step into your fullest potential?

Reserve your spot today!

Comment "JUNE" below for more details.

03/04/2026

8 weeks Bali
MIND| BODY| SOUL Retreat
June 1 to 8 - Time to Slow Down, Reset & Reconnect.
A space just for you. Comment “Soul” 👇 for info

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Brisbane, QLD

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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