Nurture - Body Heart Home

07/04/2024

I'll soon be closing this account to focus on my new love. Please jump across to Tenthill Creek Farm to join me on my journey. ❤️

After we closed About a Boy & a Girl we still held onto our dream of a space with a strong connection to wellness, community & all things delicious.❤️ It's has taken us a few years of hard work & sacrifice to rebuild from the financial mess we were left with, however we can excitedly announce that we have purchased a beautiful property in the Lockyer Valley. We have named our piece of paradise Tenthill Creek Farm after the pristine creek that runs past our front gate and down the valley. There is 100 acres to explore and work with, we have heaps of plans ahead so we'd love for you to come along for the journey. ❤️

01/01/2024

My Mum has a saying "What you do on New Year's Day you do for the rest of the year!" So, today it was all about caring for my health (yoga, strength training & a plunge), my resident hairdresser in training (aka my daughter) did my hair & tonight I cooked something yummy for dinner. Happy 2024 All. ♥️ #2024

23/09/2023

The perfect way to break a fast. Healthy fats, protein, probiotics & nutrients. 😋

09/08/2023

3 Simple Habits to add to your day support your brain recommended by Dr. Daniel Amen. ❤️❤️❤️

08/08/2023

"Why I Always Carry A Flask....Of ACV'

- Apple cider vinegar has shown to improve
effects in improving insulin sensitivity.
- Acetic acid, a key component of apple cider vinegar, has been observed to reduce the glycemic response to a meal.
- Consuming apple cider vinegar before a meal may help reduce the spike in glucose levels after eating.
- This can be particularly beneficial for individuals with diabetes or insulin resistance, as it supports better blood sugar control.
- By reducing glucose spikes, apple cider vinegar may contribute to a more stable energy level throughout the day.
- Incorporating apple cider vinegar into your diet may be an effective and natural way to help manage blood sugar levels

03/08/2023

Just a reminder. ♥️♥️

03/08/2023

Maintaining and building muscle is so important especially as you age. A quick explanation by Mark Hyman, MD why this important. Use it or lose it! ♥️

31/07/2023

One of my favourite recipes delicious, flavourful & super easy to throw together. ♥️♥️

WINTER MINESTRONE
(Vegetarian & Dairy Free)

INGREDIENTS
2 Tablespoons Olive Oil
1 Tablespoon Dried Rosemary (or 2 Large Sprigs of Fresh), finely chopped
2 Garlic Cloves, crushed
2 Red Onions, finely chopped
2 Stalks Celery, finely chopped
2 Carrots, finely chopped
2 Tablespoons Tomato Paste
2×400gm Tinned Tomato's
2x400gm Tinned Mixed Beans
6 Cups Vegetable Stock
1 Cup Small shaped Pasta (optional)
1 Cup Frozen Peas
1 Cup Kale or Spinach, chopped
Dairy Free Pesto, to serve
Salt & Pepper, to taste

METHOD
1. Heat olive oil to a medium heat in a large pot then add the onion & garlic sautéing until onion is just translucent. Add the rosemary, carrot & celery and continue cooking for a further 5 minutes.
2. Next add the tomato paste, stirring for 2 minutes then follow with the tinned tomatoes & vegetable stock.
3. Bring the soup to a simmer, cover & cook for 35 minutes, stirring occasionally.
6. Stir through the beans, pasta, peas, kale & then continue simmering for the cooking time recommended for the pasta.
6. Adjust seasoning to taste and serve with a generous dollop of Dairy Free Pesto.

31/07/2023

WHY I AM MAD ABOUT MUSHROOMS🍄

Mushrooms are a great source of Vitamin D, B Vitamins & trace minerals like Selenium. However they are also rich in a compound known for its unique properties, Ergothioneine which is gaining attention for its role in promoting overall well-being. Ergothioneine is a naturally occurring antioxidant and anti-inflammatory compound that offers numerous health benefits. 

1. Powerful antioxidant effect: Ergothioneine is known for its potent antioxidant properties. When we consume mushrooms rich in ergothioneine, this compound helps protect our cells from harmful free radicals.

2. Boosts the immune system: Having a robust immune system is essential for maintaining good health. Ergothioneine contributes to the proper functioning of the immune system. By enhancing the activity of immune cells, ergothioneine helps the body fight off infections, viruses, and even some types of cancer cells. 

3. Supports brain health: Research suggests that ergothioneine may play a vital role in maintaining brain health. Oxidative stress and inflammation can contribute to neurological disorders like Alzheimer's disease and Parkinson's disease. Ergothioneine's antioxidant and anti-inflammatory properties help protect brain cells from damage and reduce the risk of developing such conditions. 

4. Promotes cardiovascular health: When it comes to maintaining a healthy heart and cardiovascular system, ergothioneine has a positive impact. Studies have shown that ergothioneine helps lower blood pressure, reduces cholesterol levels, and prevents the formation of blood clots. 

Mushrooms, especially certain varieties, are an abundant source of ergothioneine. Some of the mushrooms with high ergothioneine content include white button mushrooms, shiitake mushrooms, Portobello mushrooms, and oyster mushrooms. It's worth noting that cooking mushrooms does not significantly reduce the ergothioneine content. However, excessive exposure to heat over prolonged periods may lead to some loss. 

I love the addition of mushrooms to a stir fry, added to a fragrant broth or just sauteed in some butter. 😋♥️🍄

28/07/2023

Nourish your inner garden and just watch how you bloom. ♥️🌼

27/07/2023

What is Insulin Resistance and Why Should I Know About It?

🔍 Understanding Insulin Resistance 🔍

📌 Insulin Resistance is a metabolic disorder where cells become less responsive to insulin, a hormone that regulates blood sugar levels.

📌 When cells are resistant to insulin, glucose absorption is impaired, leading to persistently high blood sugar levels.

📌 Insulin Resistance is a significant risk factor for Type 2 diabetes, weight gain, cardiovascular issues, and other health complications.

💡 Why Should I Know About It? 💡

📌 Early detection of Insulin Resistance is vital for managing your health effectively.

📌 Being aware of Insulin Resistance helps you make informed decisions to prevent Type 2 diabetes and related health problems.

📌 Understanding the signs and risk factors empowers you to take charge of your well-being and make positive lifestyle changes.

🌟 Take Charge of Your Health! 🌟

📌 Adopt a balanced diet rich in whole foods, vegetables, fruits, lean proteins, and healthy fats to manage Insulin Resistance.

📌 Reduce sugar and processed foods in your diet, as they can contribute to insulin resistance and high blood sugar levels.

📌 Engage in regular physical activity to improve insulin sensitivity and overall health.

📌 Maintain a healthy weight or make efforts to lose weight if necessary to combat Insulin Resistance.

📌 Schedule routine check-ups to monitor your blood sugar levels and assess your risk for Insulin Resistance.

🔍 Detection Tips 🔍

📌 Watch for signs of Insulin Resistance, such as abdominal obesity, family history of diabetes, sedentary lifestyle, and diet high in sugar, refined carbohydrates and processed foods.

📌 If you notice dark patches of skin on your neck, armpits, or groin, known as Acanthosis nigricans, it may indicate Insulin Resistance.

💪 Empower Yourself with Knowledge! 💪

📌 For more in-depth information on Insulin Resistance listen to Dr Mark Hyman’s podcast https://drhyman.com/blog/2022/01/05/podcast-ep475/

📌 Educate yourself about Insulin Resistance to protect your health/improve your health. Check out the Glucose Revolution by Jessie Inchauspe https://amzn.to/477vnzh

Remember, knowledge is the first step towards a healthier you! Stay informed and take control of your well-being. 💚



(Note: This article is for informational purposes only and not a substitute for medical advice. Consult your healthcare professional for personalised guidance.)

25/07/2023

I am always on the look out for products that actually work, are worth the investment & help me reduce the amount of supplements I need to take. I have been taking AG1 everyday for a month and it's been a game changer. Energy, skin, hair, digestion everything feels like it's glowing & my supplement cupboard has reduced by a half. ♥️

AG1 has been a game changer for me, hope you enjoy!