TheraViva

TheraViva TheraViva is a holistic online mental health occupational therapy service that supports people to identify and take action towards life enhancing goals.

TheraViva brings therapy to LIFE!

Do you ever feel stuck in the same cycles, no matter how hard you try to change? Breaking free from old patterns starts ...
17/06/2025

Do you ever feel stuck in the same cycles, no matter how hard you try to change? Breaking free from old patterns starts with small, intentional steps. Here’s how:

🔄 Recognise the Cycle – Awareness is the first step. Identify what triggers certain behaviours or thoughts.
📝 Set Clear Goals – Define what you want to change and why. A strong ‘why’ keeps you motivated.
🌿 Change Your Environment – Small shifts in daily routines or surroundings can disrupt old habits.
💡 Seek Support – Guidance from professionals, like TheraViva’s evidence-based strategies, can help you create sustainable change.
⏳ Be Patient with Yourself – Change takes time, and progress isn’t always linear. Every step forward counts!

You have the power to break free and create a life filled with meaning, purpose, and growth. Are you ready? 🌱✨


Feeling overwhelmed? Try these simple ways to reduce stress: 📱 Limit social media 😴 Prioritise sleep 🌿 Spend time in nat...
15/06/2025

Feeling overwhelmed? Try these simple ways to reduce stress: 📱 Limit social media 😴 Prioritise sleep 🌿 Spend time in nature 🏋️‍♂️ Move your body Small changes make a big difference!

Mental health support should fit into your life, not the other way around. With TheraViva’s flexible therapy options, yo...
13/06/2025

Mental health support should fit into your life, not the other way around. With TheraViva’s flexible therapy options, you get the care you need—on your terms.

💻 Online or In-Person – Choose the format that works best for you.
📍 Accessible Anywhere – We provide support across Australia, including rural and remote areas.
🕰️ Fits Your Schedule – No more travel time or rigid appointments—therapy works around you.
🔬 Science-Backed Strategies – Evidence-based approaches tailored to your unique needs.

Therapy should be as individual as you are. Take the first step today. 🌿✨

Good things take time—growth, healing, and success don’t happen overnight. Stay patient and keep going. ⏳💙
11/06/2025

Good things take time—growth, healing, and success don’t happen overnight. Stay patient and keep going. ⏳💙

Occupational therapy (OT) is often associated with physical rehabilitation, but it plays a vital role in mental health t...
09/06/2025

Occupational therapy (OT) is often associated with physical rehabilitation, but it plays a vital role in mental health too. Here’s why:

✅ Holistic Approach – OT addresses mental well-being by focusing on daily activities, routines, and meaningful engagement in life.

✅ Practical, Actionable Strategies – Unlike traditional talk therapy, OT helps individuals develop real-life skills to manage stress, anxiety, and emotional challenges.

✅ Personalised & Goal-Oriented – Each program is tailored to the individual’s needs, ensuring they gain the tools to improve independence, confidence, and overall quality of life.

✅ Bridging the Gap Between Mind & Body – Mental health affects physical health and vice versa. OT helps integrate both for a more balanced, fulfilling life.

At TheraViva, we use science-backed strategies to facilitate sustainable change. Find your balance with us! 🌿✨

At TheraViva, we help clients identify and pursue personalised goals that create real, lasting change in every aspect of...
07/06/2025

At TheraViva, we help clients identify and pursue personalised goals that create real, lasting change in every aspect of life. 🌿💡

TheraViva is a cutting-edge hybrid program, combining in-person and online support with science-backed strategies to cre...
05/06/2025

TheraViva is a cutting-edge hybrid program, combining in-person and online support with science-backed strategies to create real, lasting change. 🌿💡


Prioritising your mental health isn’t just self-care—it’s self-love. 💙 Take the time to nurture your mind, because you d...
03/06/2025

Prioritising your mental health isn’t just self-care—it’s self-love. 💙 Take the time to nurture your mind, because you deserve it.


Your mental health deserves the same care and attention as your physical health. Take time to nurture both. 💙
01/06/2025

Your mental health deserves the same care and attention as your physical health. Take time to nurture both. 💙


Investing in your mental health is the best decision you can make. When you take care of yourself, everything else falls...
30/05/2025

Investing in your mental health is the best decision you can make. When you take care of yourself, everything else falls into place. 💙


Address

Brisbane, QLD
4000

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8:30am - 5:30pm

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