Ashleigh Jones Accredited Practising Dietitian

26/10/2022

Gluten-free does not necessarily mean healthier! My latest article in body+soul is all about getting the necessary checks done *before* going gluten-free.

Dietitian Ashleigh Jones dispels the myth that going gluten-free is healthier for you and explains the real cost of eliminating it from our diets if it is not medically necessary.

03/08/2022

Today I'm talking questionable Tiktok food trends over in body+soul

While TikTok can serve up a wealth of inspiring food and nutrition content, there are also some deeply dangerous trends doing the rounds. Here are the four kitchen TikTok trends that you should steer well clear of, according to accredited practising dietitian Ashleigh Jones.

15/03/2020

On Friday I had the privilege of joining Joan Breakey to present at the Dietitians Association of Australia QLD Symposium at RBWH. This was Joan's final professional presentation after 54 years as a dietitian, and it was great to see her share her wisdom with us one more time. A huge thank you to the QLD EDC for inviting us, and to everyone who joined us in person and via the live stream! For those who missed out on hard copies of our book, make sure you pick one up here http://foodintolerancepro.com/product/your-diet-for-your-ibs-ebook/ or visit my website for the eBook https://ashleighjones.com/product/your-diet-for-your-ibs/
Food Intolerance Pro - Joan Breakey Dietitian Nutritionist

08/03/2020

For the last several months I have been working with my mentor, dietitian Joan Breakey, on an eBook that people with IBS can use to help manage their symptoms. Your Diet for Your IBS is an amalgamation of our combined 50 years of clinical experience in working with irritable bowel syndrome. In this book we explain the aetiology of IBS and various factors that can play a role in your symptoms. We outline the various different dietary approaches that can be used, and help readers decide which approach will work best for them. The book includes specific meal plans and food lists.

This book is particularly useful for anyone who has tried the low FODMAP diet and found that it did not completely resolve their symptoms. Joan and I are both firm believers that there is no single best diet that will work for every person with IBS – instead, each person will have their own unique diet that works best for them.

I’m extremely proud of this book and the work we have put it into. I hope you will find it useful too.

Visit the link below to purchase and download the book as a PDF for only $15 AUD.

http://ashleighjones.com/product/your-diet-for-your-ibs/

06/06/2019

Do you recognise the signs and symptoms of constipation?

A study found doctors and the public disagree over the symptoms, leaving some people undiagnosed.

29/05/2019

Has some upcoming travel got your stomach doing backflips? Here are my tips for managing IBS in transit.

Simple advice from an expert dietitian for managing your IBS symptoms when traveling.

13/05/2019

My piece on IBS treatment is featured in the April-May edition of Pharmacy Guild of Australia's "In the Know" publication. View the full article here:https://ashleighjones.com/wp-content/uploads/2019/05/1905-ITK-IBS-update.pdf