Inner Focus Yoga & Retreats

06/06/2026

Tomorrow's theme for class is :

Awareness & Stillness

There are still spots available. Pm me if you would like to attend

Or message on WhatsApp +61 0416 180 294

Mindful Movement & Meditation
8am Sundays
The Laguna
Sirromet Winery
Mt Cotton

05/06/2026

Sorry, no I can't come into work early today 😅

04/06/2026

🧘‍♂️

True strength isn't always loud, reactive or forceful.

It's the ability to stay calm, grounded and present - even in difficult moments

This Sunday we commence our 6 week meditation practice

8am Sundays
On the Lake
The Laguna
Sirromet Winery
Mt Cotton
Brisbane

Join us by booking in at the below link

Book a Class via innerfocus.yoga

https://www.innerfocus.yoga/book-a-class

02/06/2026

🌿 **Mindful Movement & Meditation at Sirromet Winery**

Join us every Sunday for a nourishing morning of mindful movement, meditation, and connection.

📅 Every Sunday
⏰ 8:00am – 9:00am *(stay afterwards for a cuppa and a chat)*
📍 The Laguna, Sirromet Winery, Mt Cotton

** Your session includes: **
✨ Yoga mats and complete yoga props — bolsters, blocks, straps, and blankets
✨ Hot cuppa or Smoothie (Flow to Fuel Option)
✨ A welcoming, supportive environment

Yoga supports wellbeing through improved functional mobility, balance, strength, and recovery, while also cultivating inner balance through self-awareness practices.

This mindful practice focuses on connecting breath to body through gentle movement, meditation, and presence.

☕ Looking to complete your morning ritual? Choose our ** Flow to Fuel ** option and enjoy a pre-ordered coffee or smoothie to enjoy after class.

🧦 Please wear comfortable layers and bring socks to keep warm during relaxation.

Suitable for all levels of experience — beginners are warmly welcome.

Book your spot via the link https://www.innerfocus.yoga/book-a-class

Or contact me on WhatsApp on 0416 180 294

We look forward to sharing the morning with you on the mat. 💚🙏

30/05/2026

🧘‍♀️ 🌱

Detox Smoothie to complete my Sunday Mindful Movement & Meditation session at Sirromet

Yoga & Beverage Package and Yoga & Acai Packages coming soon

Detox Smoothie
Energise Smoothie
Reboot Smoothie
Coffee
Breakfast

Stay back after class and join me for a Coffee or Smoothie

30/05/2026

30/05/2026

Good morning from our Sunday yoga venue ✨️

The Laguna

29/05/2026

🧘‍♀️

The goal of meditation isn't to control your thoughts

It's to stop allowing them to control you

Our 6 week Mindful Movement & Meditation sessions start this Sunday at Sirromet winery 🧘‍♂️

8am Sundays
The Laguna
Sirromet Winery
Mt Cotton

Beginners welcome

Come and start or continue your meditation with us on the Lake

Book via the link

https://www.innerfocus.yoga/book-a-class