Soukya Health & Well Being

Soukya Health & Well Being Health and wellness naturally! Sometimes we wish we found it earlier and sometimes we are thankful we can now stop looking. In truth and kindness
Vanessa

Registered Professional Kinesiologist, Remedial Massage Therapist, Certified BWRT Practitioner, Certified Hypnotherapist Body Code and Emotion Code Practitioner, Health & Wellness Coach, and K-Power Facilitator SOUKYA- 'Wellness and happiness in this life and in all future lives'

After many years of searching and dealing with my own health issues, I believe I've finally found the modalities that

really find the cause of our illness, and pains physically and emotionally. We go searching, in HOPE that we will find someone who understands us and our situation, and who will be able to help us through our challenges, whether it be structural pain, nutritional deficiencies, or emotional pain. We spend much of our hard earned money trying to find ways to relieve these pains or illnesses and we keep on searching until we find something that works. I believe each and every client comes to me for a reason. Often I am learning as much from you as you are from being with me. My goal is always to help you, my client, to leave with a difference. If you would like to know more about how I can help you with whatever is holding you back from enjoying life the way you are meant to, then please stop looking and send me a message.

"I'm fine" is one of the most common little lies we tell. 🌿We say it to keep the peace, to avoid being a burden, to keep...
09/09/2026

"I'm fine" is one of the most common little lies we tell. 🌿

We say it to keep the peace, to avoid being a burden, to keep moving. But every time you override what you truly feel, you drift a little further from yourself.

You don't have to pour your heart out to everyone. But you do deserve to be honest with yourself about how you're really doing.

This week: instead of "I'm fine," pause and ask — how am I actually feeling right now? And let the honest answer be okay.

You're allowed to feel it. 🤍

Ready to reconnect with how you truly feel? Book a session (link in bio).

Meet your vagus nerve — the longest nerve in your body and the heart of your ability to feel calm. 🌿It runs from your br...
08/09/2026

Meet your vagus nerve — the longest nerve in your body and the heart of your ability to feel calm. 🌿

It runs from your brainstem through your chest and belly, connecting your brain to your heart, lungs, and gut. It's the main pathway of your "rest and restore" mode.

When it's well-toned, you recover from stress more easily, sleep better, and feel safer in your body.

This week, gently switch it on:
🌿 Slow, long exhales
🌿 Humming or singing
🌿 Cold water on your face
🌿 Real connection and laughter

Your body has this calming system built right in. Sometimes it just needs a nudge. 🤍

Want to learn how to activate your calm? Book a session (link in bio).

Mondays carry so much pressure — new goals, fresh discipline, everything sorted from the first hour. 🌿But real change wa...
06/09/2026

Mondays carry so much pressure — new goals, fresh discipline, everything sorted from the first hour. 🌿

But real change was never built on perfect starts. It's built on small, kind, consistent steps.

This week: one deep breath before you check your phone. One thing that actually matters today. Beginning again, even after a stumble.

Little by little is still moving forward.

Let this week begin softly — imperfect, honest, and entirely yours. 🤍

Want support building calm into your week? Book a session (link in bio).

So many of us push through the tiredness until our body forces us to stop. 🌿But rest isn't something you earn by reachin...
06/09/2026

So many of us push through the tiredness until our body forces us to stop. 🌿

But rest isn't something you earn by reaching burnout first.

You're allowed to pause at the first sign of tiredness. When your mind feels full. When you simply want to. Even when nothing is "wrong."

This week: let today be soft. One slow moment. A little breathing room inside the day you already have.

You don't have to hit empty to deserve rest. 🤍

Ready for a gentle reset? Book a session (link in bio).

The first thing you reach for in the morning sets the tone for your whole nervous system. 🌿When you grab your phone stra...
05/09/2026

The first thing you reach for in the morning sets the tone for your whole nervous system. 🌿

When you grab your phone straight away, your body jumps into stimulation, comparison, and everyone else's demands — before you've even taken a breath.

But your body craves a gentler beginning.

This week: try three slow breaths before you move. Feet on the floor. A glass of water before anything else. Five phone-free minutes that belong only to you.

You don't need a perfect routine. Just one small moment of calm. 🤍

Want support building calm into your day? Book a session (link in bio).

You don't owe anyone a paragraph for your boundaries. 🌿Over-explaining often comes from an old belief: if I don't give e...
04/09/2026

You don't owe anyone a paragraph for your boundaries. 🌿

Over-explaining often comes from an old belief: if I don't give enough reasons, they won't accept my answer — or they'll be upset with me.

But "no" is a full sentence. It doesn't need defending.

This week: say it simply. "I can't, but thank you for thinking of me." No excuses, no long justification.

The people who respect you won't need the whole story. 🤍

Ready to hold your boundaries without the guilt? Book a session (link in bio).

Blueberries may be small, but they're a true gentle powerhouse for your mind. 🫐Here's why they deserve a place in your d...
03/09/2026

Blueberries may be small, but they're a true gentle powerhouse for your mind. 🫐

Here's why they deserve a place in your day:
🧠 Brain support — packed with antioxidants shown to protect memory and focus
💙 Mood support — flavonoids help reduce inflammation linked to low mood
🛡️ Stress protection — antioxidants help defend the body against stress damage
⚡ Steady energy — natural sweetness with fibre for a gentle, lasting lift
🌿 Gut health — supports a healthy, happy digestive system

Because your brain and mood are so closely linked to inflammation, these little berries are a simple, soothing way to nourish both.

Simple ways to enjoy them:
✨ Handful straight from the punnet
✨ Stirred into porridge or yoghurt
✨ Blended into a calming smoothie
✨ Frozen as a refreshing snack

Small, bright nourishment for body and mind. 🤍

Want more holistic wellness tips? DM for more details.

A new month is here — a gentle invitation to pause, breathe, and begin again.September can feel like a season of returni...
01/09/2026

A new month is here — a gentle invitation to pause, breathe, and begin again.

September can feel like a season of returning. Returning to rhythm, to routine, to ourselves.

As we step into this new chapter, may you give yourself permission to move forward with softness, not pressure.

This month, I invite you to ask yourself:

What am I ready to release?

What do I want to make space for?

Where can I choose myself more gently?

What would support my mind, body, and nervous system right now?

You don’t need to have it all figured out.

You don’t need to rush into becoming a new version of yourself.

Sometimes healing begins with one small moment of honesty, one deep breath, one loving choice at a time.

May September bring you clarity, calm, healthy boundaries, and the courage to honour your own needs.

Welcome September 💛

That relentless inner critic promises it's keeping you sharp and disciplined. 🌿But constant self-criticism doesn't motiv...
28/08/2026

That relentless inner critic promises it's keeping you sharp and disciplined. 🌿

But constant self-criticism doesn't motivate you — it keeps your nervous system braced, tense, and quietly exhausted.

Notice how often you say to yourself:
😔 "I should be further along."
😰 "Why can't I just get it together?"
🫣 "Everyone else makes this look easy."

You don't grow from harshness. You grow from safety.

Try speaking to yourself the way you would to someone you love — gently, honestly, kindly. 🤍

Ready to quiet the critic? Book your appointment now (link in bio).

We spend so much energy seeking answers outside ourselves — asking others, second-guessing, looking for permission. 🌿But...
27/08/2026

We spend so much energy seeking answers outside ourselves — asking others, second-guessing, looking for permission. 🌿

But deep down, you already hold more wisdom than you give yourself credit for.

Self-trust is learning to listen to — and honour — your own inner voice.

It's built slowly, through small moments of choosing yourself:
✨ Following a gut feeling, even when it's inconvenient
✨ Keeping the promises you make to yourself
✨ Honouring your needs without seeking approval
✨ Trusting that you can handle whatever comes

Every time you listen to yourself and follow through, you send a powerful message: I've got me. I can rely on myself.

Over time, this becomes an unshakeable foundation — a steady inner knowing that stays with you no matter what's happening around you.

As this week comes to a close, ask yourself gently: What is my inner voice telling me right now? Then trust it, just a little more. 🤍

Ready to reconnect with your inner wisdom? Book your appointment now (link in bio).

Address

43 Caesar Road, Ferny Hills
Brisbane, QLD
4055

Opening Hours

Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 1pm
Saturday 9:30am - 1pm

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