20/07/2025
The assumption that people with larger bodies lead unhealthy lifestyles and are less healthy than those with smaller bodies is often made. However, these assumptions are overly simplified, usually inaccurate, and can be considered a form of prejudice. Most importantly, they can be harmful to the individuals they are targeted at.
Our body weight is largely influenced by our genes and is not as easily controlled as commonly believed. People can have varying body weights and shapes even if they follow the same diet and exercise routine. Therefore, suggesting that someone should simply "move less and eat more" without considering their current eating and exercise habits is uninformed and potentially dangerous.
Furthermore, a person's weight does not provide a comprehensive understanding of their overall health. We encounter individuals every day who have a "healthy" BMI but are far from healthy, as well as individuals with a BMI categorized as "overweight" or "obese" who are perfectly healthy.
Lastly, it is important to recognize that health is not a moral obligation. Even if someone is unhealthy, they are not obligated to improve their health for anyone else. There are numerous reasons why someone may not prioritize their health, and they do not need to disclose these reasons to justify their choices. Every individual, regardless of their size or health status, deserves respect and care.
