Sandra Hotz - Healing from Source

Sandra Hotz - Healing from Source Somatic Psychotherapy & Counselling, Trauma Healing & Cranio Sacral Therapy, Somatic Meditation Classes

Body Psychotherapy & Counselling, Trauma Healing, Craniosacral Therapy, Body Awareness & Meditation, Essential Oils, Herbal & Nutritional Supplements

27/08/2026

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🌿 Coming out of hibernation… into deeper presence🌿💛Over the past two years or so, since returning to Switzerland after 2...
12/08/2026

🌿 Coming out of hibernation… into deeper presence🌿💛

Over the past two years or so, since returning to Switzerland after 24 years of living and working in Australia, I have been moving through a profound period of slowing down, healing, listening and transformation.

It has been a time of adjustment, both personally and professionally. While I truly love being back in Europe, finding my way back into Swiss culture and rebuilding my professional life has asked me to pause, turn inward and listen more deeply to what is truly calling me.

During this time, I have continued working 1:1 as a Craniosacral Therapist and somatic therapist, while gradually allowing my work to evolve beyond the traditional local practice model. I began to feel that something new was wanting to emerge—something more flexible, more expansive and able to reach people wherever they are.

Then I travelled to Spain and fell deeply in love with its landscape and energy. At this point, I understood that my offerings will evolve into something that is connected with this deep love and I started to remember…

Over these past years, I have found myself travelling, walking, exploring and reconnecting with landscapes that seemed to hold a deeper memory for me.

I began returning to my roots in the Pyrenees and following ancient pathways of connection and remembrance. I travelled along the Paris Zero Meridian, and later along the Way of the Stars, an ancient pilgrimage route that predates the Camino de Compostela. As I followed these old pathways, I also began discovering connections to my own roots in Egypt through ancient temples and sacred sites in the region.

I visited the Mary Magdalene cave in the South of France, Montserrat in Catalonia, explored the Dolmen paths around Roses, and discovered sacred sites and ancient landscapes throughout the region.

And then I began to realise that these pathways of remembrance were also close to home.

I discovered Camino and Mary Magdalene connections in the landscape around Schwyz—and, quite unexpectedly, realised that I was already living on what is known as an Earth Heart Meridian.

Nearby, there is also a famous pilgrimage monastery with a Black Madonna, another beautiful reminder of the ancient pathways of devotion woven into the landscape around me.

I have continued to discover places in the surrounding mountains that seem to carry a very particular energy and connection to the Earth. Most recently, I discovered an ancient energy pathway only about 30 minutes from my home, high in the mountains, with a pyramid-like structure, geomantic zones and stone circles.

What has been emerging through all of this is a deeper relationship with the Earth, with place, with the body—and with my own inner landscape.

I have been learning again to listen.

To follow what opens.

To trust the subtle guidance that becomes available when we become quiet enough to hear it.

And perhaps most importantly, I have been reconnecting with my higher calling—the deeper thread that has been running through my life and work all along.

Through this stillness, a new door has opened.

✨ The Deep Presence Method™ ✨

The Deep Presence Method™ is a holistic, integrative approach that brings together nervous system regulation, somatic therapy, mindfulness and breathwork to restore a deeper sense of safety, connection and aliveness.

It has not been created simply as another program.

It has grown organically out of my own journey of healing, remembering and transformation—and out of more than 35 years of spiritual exploration and working with the body, mind and human healing as a somatic therapist, counsellor, Craniosacral Therapist, healer, herbalist, breath therapist and meditation instructor.

It brings together the different threads of my life's work in a way that feels deeply aligned with where I am now.

As the founder of Healing from Source, I am bringing together my life's work into a new offering for people who feel called to come home to themselves.

Back to the body.
Back to safety.
Back to connection.
Back to presence.
Back to the deeper self.

🌿 Deep Presence is a journey of reconnecting with the wholeness that is already within us.

I am currently creating an 8-week online Deep Presence journey, which I plan to launch towards the end of this year.

This will be followed by a deeper 9-month Restore Program, including an in-person retreat in beautiful Spain. 🇪🇸

I am incredibly excited about what is emerging.

It feels as though the many different pieces of my life—my therapeutic work, my spiritual journey, my relationship with the body and nervous system, my love of nature and ancient landscapes, and my own experiences of healing and transformation—are finally coming together.

And there is another part of this journey that I am especially looking forward to…

🇦🇺 I will be returning to Australia in September for my son’s wedding.

After so many years of living, working and building community there, I am especially looking forward to being back and reconnecting with the people who have been part of my journey over the years.

If you are in Australia and would like to reconnect, have a conversation, explore working together, or simply share a coffee and catch up, please reach out to me directly.

I would be truly delighted to see you again. ❤️

More about Deep Presence is coming soon.

Something new is emerging—and I am very excited to share it with you. 🌿✨

I really resonate with this beautiful text by SOMA from Luna Wood on August Solar Eclipse... the Return to the Sovereign...
12/08/2026

I really resonate with this beautiful text by SOMA from Luna Wood on August Solar Eclipse... the Return to the Sovereign Heart:

2026
LEO NEW MOON
SOLAR ECLIPSE
WINTER DREAMING
THURS 13 AUGUST @3:37am
(IAU Boundaries for Eastern Australia)

"The Return of the Inner Sun"
This New Moon arrives within the Heart of Leo,
where the Moon passes across the Sun
and the outer Light becomes Darkness.
For a moment,
the Solar Radiance disappears.
The Crown becomes Empty.
The Throne becomes Still.
The Heart begins Listening
for the Light that cannot be extinguished.
Leo has carried the Radiance.
The Creativity.
The Courage.
The longing to be Seen.
The Sovereign Fire that calls us
to Stand within the fullness
of who we Are.
Now something begins to Release.
The former Identity.
The inherited Performance.
The ways we have shaped ourselves
to receive Recognition,
Belonging
or Love.
This South Node Solar Eclipse
does not ask us to Shine more brightly.
It asks us to Remember
the Source of our Light.
What has been Performed
longs to become Presence.
What has been Proclaimed
longs to become Embodied Truth.
What has been Seeking Recognition
longs to become
Self-Recognising.
Here is the Moon
for Laying down the former Crown.
As we Stand within the Shadow,
Jupiter and Mercury remain
within the Mother Waters of Matriya (Cancer),
Nourishing what is being Reborn
within the Heart of the Lion.
The Lion receives Her Blessing
from the Waters of Home.
The new Sovereignty
does not Rise through force.
It emerges through Belonging.
Through Emotional Maturity.
Through the quiet Coherence
of a Heart that has Returned
to itself.
This Eclipse reminds us
that true Radiance
does not need to perform.
It does not demand
that the Circle turn towards it.
It simply Stands within its Centre
and Offers its Living Light.
This Solar Eclipse asks:
What Identity has completed its Sacred Purpose?
Where have I confused being Seen with being Valuable?
What former Crown am I ready to Lay down?
What quality of Leadership is now asking to Mature
within my Heart?
Breathe in — Shadow.
Breathe out — Performance.
Release.
Breathe in — Heart.
Breathe out — Radiance.
Return.
Feel the outer Sun disappearing.
Feel the empty Throne within you.
Feel the Inner Light beginning to Glow
beneath everything you once believed
you needed to be.
We
Return to the Sovereign Heart.
For every Crown
must sometimes be laid down
so that Authority may Return
to its Living Source.
And every Light,
when Released from Performance,
becomes
a Blessing to the Circle.
Blessings on this Solar Rebirth.
Luna
🌙
Photo by Damian Kravchuk

07/08/2026

🌼 Ein Moment zum Innehalten Manchmal beginnt Veränderung mit einem bewussten Atemzug 🌿. Wenn du deinem Nervensystem etwas Gutes tun möchtest, begleite ich dich gerne in meinem 6-wöchigen Atemmeditationskurs 🌼 Ort: HerzRaum Zürich Stauffacher. Start: 10.August um 18:00 Uhr. Den link zur Anmeldung findest du in meiner Bio oder schreib mir einfach eine Nachricht. Ich freue mich auf dich 💛.

Anmeldung über Webseite
17/07/2026

Anmeldung über Webseite

Lee Harris speaks in the energy update about how important it is to give ourselves space in a world that goes through ma...
01/05/2026

Lee Harris speaks in the energy update about how important it is to give ourselves space in a world that goes through massive change. Meditation is a great tool to give ourselves inner space, plus it helps to create inner balance and stability.

That is why I am offering a new 6 weeks Breath-Meditation course in Brunnen (SZ) beginning on 6. Mai at 19:00. If you like to join simply email me on [email protected]

64 likes, 7 comments. "May Energy Update 2026 | Propulsive New Energy is Here ⚡️"

12/01/2026

Mini-Retreat in Zürich Stauffacher am 25 Jan von 10-16 Uhr mit Sandra Hotz. Anmeldung direkt durch QR code bei HerzRaum Yoga Institute. Wir freuen uns, euch bei uns willkommen zu heißen.

10/01/2026

Mini- Meditations Retreat in Zürich Stauffacher am 25 Jan von 10-16 Uhr mit Sandra Hotz, Traumaexpertin (Craniosacral Therapie/somatische Therapie) und Meditationslehrerin. Trauma ist nicht das, was passiert ist, sondern das, was dein Körper dabei erlebt hat. Ob ein einzelnes Erlebnis oder viele Erfahrungen über Jahre hinweg - der Körper erinnert sich. Und genau da beginnt die Heilung. Lass uns zusammen eine Umgebung kreieren, wo sich dein Körper und speziell dein Nervensystem sich sicher fühlen können. Durch angeleitete somatische Meditation lernst du dich zu sammeln, loszulassen und wieder eine tiefere Verbindung mit dir zu erschaffen. Anmeldung einfach durch den QR Code

Address

Zurich, Switzerland
Brisbane, QLD
4064

Opening Hours

Tuesday 8:30am - 5:45pm
Wednesday 10am - 5pm
Friday 8am - 5pm

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