Body Essence Yoga

21/06/2025

Body Essence Bookclub - This season “The Vagus Nerve Reset” 💙

🌀 Why this book?
Because healing starts in the nervous system. This beautiful read offers simple tools and insights to soften stress, quiet anxiety, and reconnect with your body’s wisdom.

20/06/2025

Happy International Yoga Day 🙏 I had the pleasure and privilege to share in a morning yoga practice with the beautiful Ourania sponsored by Lululemon. Thank you for this warm and welcoming morning on a cold winters day 🌸

20/06/2025

🌿 Vagus Nerve Reset + Grounding Ritual 🌿
When life feels unsteady, our nervous system craves safety. A calm, regulated vagus nerve is one of the most powerful pathways back to peace — and grounding is where it begins.

✨ Bare feet on the earth
✨ Slow belly breaths
✨ A gentle hum or sigh
✨ Noticing what supports you

The more we ground, the more our vagus nerve softens — inviting rest, connection, and clarity. You don’t have to fix everything. Just come back to your body. Back to now.
Let this be a gentle reminder: you are allowed to pause, reset, and begin again. 🩷



⸻

Would you like a shorter version, or would you like this split into a Reel script or Canva carouse

04/06/2025

The vagus nerve is often called the “soul nerve” — a quiet current connecting body, mind, and spirit.
Lately, I’ve been exploring its wisdom through The Vagus Nerve Reset, and it’s been a gentle invitation back to my center.

This isn’t just about relaxation — it’s about reminding the body it’s safe, learning to soften in the moments we tense, and trusting that deep rest is not weakness, but a powerful form of healing.

Through breath, stillness, and subtle practices, I’m learning how to nourish my nervous system and show up from a more grounded, resourced place.

✨ For anyone moving through stress or overwhelm: you’re not broken. Your body is protecting you. And with compassion, we can begin to unwind the old patterns — one breath at a time.

29/12/2024

Chair Yoga is now at Body Essence Yoga - The benefits of Chair yoga is endless . Using your chair for seated poses or balancing and standing poses, aids in ; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain. Plus increased flexibility and strength 🙏

29/12/2024

Thankful for today and every day, as this year comes to a close and a new year is awakening I am grateful for all the lessons and the beautiful souls in my life. May we find peace, acceptance and live in the essence of gratitude always. 🥰

28/07/2024

19/06/2023

Oil of the week “Copaiba” this multi diverse and not very well known essential oil has been used in traditional medicine for many purposes, including as an anti-inflammatory and to help with wound healing. Much of the research into copaiba products is focused on copaiba oil-resin. Anti-inflammatory and antimicrobial properties have been observed. Emotionally a soothing calming effect is known .. blended with a carrier oil for massage works wonders and is also nourishing and healing for the skin .. 🌺

19/06/2023

Posture of the week “3 legged downward dog” Benefits of three-legged downward dog include strength and balance building, energizing the nervous system and relief from stress, headaches, fatigue and poor digestion. Three Legged Down Dog is a variation of Downward Dog which is often practiced before stepping the leg between the hands to come into postures like Warrior1, Warrior 2, Crescent pose, Lizard pose, and Pigeon Pose or while flow through Sun Salutations. This is a very popular transition posture in vinyasa yoga practice and helps Create a flowing effect from one posture to the next ..

18/06/2023

New treatment to Body Essence skin Clinic .. resurfacing, nourishing, brightening, hydrating.
A certified organic professional only peel blended with enzyme and fruit acid exfoliants. Infused with brightening & antioxidant actives to help improve skin damage whilst natural moisturising factors leave the skin feeling rehydrated with no downtime.
Some ingredients you'll find inside...
Bamboo Charcoal
Fermented Pumpkin & Papaya Enzymes
PGA & Hyaluronic Acid
Liquorice & Kakadu Plum
Plus so much more to nourish the skin.
Watch this space for a new Hydrating facial - winter special .. DM me for enquiring or appointments 💖