TriBalance

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TriBalance Physio • Yoga • Pilates helping North Brisbane move better, feel stronger & age well.

TriBalance is an innovative health + wellness studio in Brisbane, offering a full schedule of yoga & pilates classes for all levels. Physiotherapy and natural therapies are provided 6 days a week with after hours appointments available. TriBalance brings together a carefully constructed selection of yoga & pilates classes and treatments to provide a truly unique offering of health & wellbeing.

17/10/2026

Let’s talk props!!

From the magic circle to the dowel stick and ring, each prop offers a different way to work through an exercise. They can add resistance, support alignment, challenge stability and help build strength and control.

It’s all about how and when we use them in our practice!!!

Do you have a favorite prop?

17/10/2026

💪 OVER 40? YOUR BODY DOESN’T NEED LESS CHALLENGE. IT NEEDS THE RIGHT CHALLENGE.

What if getting older isn’t a reason to slow down… but a reason to get stronger?

As women move through their 40s, 50s and beyond, changes in muscle strength, hormones and bone density can affect how their bodies feel and move.

But here’s the plot twist… 👇

Feeling the burn doesn’t necessarily mean you’re building stronger bones.

While Pilates can improve strength, balance and movement confidence, supporting bone density also requires appropriately challenging resistance and weight-bearing exercise.

And if you're dealing with back pain, stiffness or osteoporosis, avoiding movement isn't necessarily the answer.

✨ It's about finding the RIGHT movement, at the RIGHT intensity, for YOUR body.

At TriBalance Physio + Yoga + Pilates in Gordon Park, North Brisbane, our physiotherapists guide women through individualised Physio Pilates programs designed to build strength, improve mobility and support healthy ageing.

Because the goal isn't to move like you're 25.

🌿 It's to feel strong, capable and confident at 45, 55, 65 and beyond.

👉 Read our latest blog to discover how Pilates can support strength and bone health after 40.

🔗 https://tribalance.com.au/physio-pilates-intro/

📍 TriBalance | Gordon Park, North Brisbane

10/10/2026

Everything in Pilates is buildable 🤍

Every exercise has layers, and you can take it as you feel, building on the movement as your strength, control and confidence grow.

There’s no rush to get to the most challenging variation. Sometimes, the simplest version is exactly what your body needs that day.

Meet yourself where you’re at, trust the process and build from there ✨

02/10/2026

Disc bulge or herniated disc? Think your back is too fragile for Pilates? 🤔

What if avoiding movement isn't always the safest option?

One of the biggest misconceptions about disc bulges is that your back is damaged and needs to be protected from movement.

But here's the thing…

🧠 Your MRI tells us what your spine LOOKS like. It doesn't tell us everything your body can DO.

Two people can have similar MRI findings but completely different symptoms, strength and movement abilities.

That's why at TriBalance, we don't believe in a one-size-fits-all approach to back pain.

Our Physio Pilates for Back Pain programs focus on:

✅ Finding movements your back can comfortably tolerate
✅ Modifying exercises to suit your symptoms
✅ Gradually rebuilding strength and mobility
✅ Helping you regain confidence in movement
✅ Getting you back to the activities you love

Because the goal isn't to build a fence around your back.

It's to build your capacity to move again. 💪

📍 TriBalance Physio + Yoga + Pilates | Gordon Park, North Brisbane

Dealing with a disc bulge, sciatica or recurring lower back pain?

👉 Book a complimentary chat with one of our physiotherapists to discover whether Physio Pilates is right for you.

💬 Have you ever been told to avoid certain movements because of a disc bulge? We'd love to hear your experience.

🔖 Save this Reel or share it with someone who's afraid to exercise because of their back.

18/09/2026

This one's for every desk worker who has googled "why does my back hurt" at 3pm on a Tuesday. 🙋

Tight hips. Sore neck. Lower back that aches by the end of the day. These aren't random, they're the predictable result of what prolonged sitting actually does to your body.

Read through to see exactly what's happening and how Pilates specifically targets every single one of these problems.

(Spoiler: one class a week will already start making a difference.)

Full blog now live — link in bio 🔗

17/09/2026

SIJ pain = stop exercising? 🤔

Not necessarily.

Sometimes the answer isn’t LESS movement — it’s BETTER movement, at the right level for you.

Your SI joint doesn’t work alone. Your hips, glutes, trunk, pelvis and legs all work together to manage load when you walk, climb stairs, lift and exercise.

That’s where Physio Pilates can help.

Rather than searching for one “magic SIJ exercise”, our physiotherapist-led classes can progressively work on the strength, control and movement capacity your body needs.

The goal isn’t to spend your life protecting your SI joint.

It’s to build the confidence and capacity to get back to walking, exercising and living without constantly thinking about it.

📍 Physio Pilates at TriBalance | Gordon Park, North Brisbane

💬 Not sure whether Physio Pilates is right for you? Book a complimentary 15-minute physio chat with our team.

11/09/2026

Think it’s lower back pain… or just a tight glute? 👀

Sometimes pain around one side of the lower back, buttock or back of the pelvis may actually involve the sacroiliac joint (SIJ).

The tricky part? Your lower back, hip and SIJ can all cause symptoms in similar areas — so where it hurts doesn’t always tell us exactly where it’s coming from.

And if you’ve been told your pelvis keeps going “out”, here’s another way to think about it:

👉 What if your body doesn’t need constantly putting back into place — but needs help getting stronger and better at managing load?

If recurring lower back or buttock pain has you confused, our physiotherapists at TriBalance in Gordon Park, North Brisbane can help you work out what may be contributing.

💬 Book a complimentary 15-minute physio chat with our team to discuss your next step.

Save or share this with someone who keeps pointing to that same spot in their lower back or buttock.

11/09/2026

If you've ever lain awake at 2am with a mind that won't quiet down, this one's for you. 🌙

Yoga isn't just good for flexibility and stress. It's one of the most well-researched natural interventions for poor sleep available, and a 2025 review of 22 clinical trials found it improved sleep efficiency by nearly 15%.

Read through to find out exactly why it works, which styles are most effective, and a simple 15-minute sequence you can try at home tonight.

Full blog now live — link in bio 🔗

02/09/2026

The research is in: exercising with others is genuinely better than going it alone. 🧘

Not just for results. For mental health. For consistency. For the kind of connection that makes life actually feel good.

Read through to see why group exercise produces better outcomes than solo movement, and why yoga and Pilates studios in particular create something special.

(And if you've ever felt like the studio is one of the best parts of your week, this one's for you 💜)

Full blog now live — link in bio 🔗

28/08/2026

There's a moment a lot of people describe after yoga or Pilates, a kind of quiet clarity that wasn't there when they walked in. 🧘

The to-do list is still there. But somehow, it feels more manageable. The body feels lighter. The mind less cluttered.

This isn't coincidence, and it's definitely not just in your head. It's the mind-body connection, and the science behind it is fascinating.

Read through to understand exactly what happens in your brain and body when you move mindfully, and why practices like yoga, Pilates and sound healing are among the most powerful tools available for mental health.

Full blog now live — link in bio 🔗

Address

71 Khartoum Street
Gordon Park, QLD
4031

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7pm
Thursday 6:15am - 8pm
Friday 6am - 6:30pm
Saturday 7:15am - 4pm
Sunday 8am - 10am

Telephone

+61738570847

Website

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