Brian Ellicott - Brisbane Back Pain Program

Brian Ellicott - Brisbane Back Pain Program Specialist lower back injury rehabilitation and corrective exercise. Specialist in lower back back pain, health and performance.

23/06/2026

Is it permanent? Or just a template muscular compensation?

As ever...IT DEPENDS!

One solution to help you straighten up again is to use a firm, smooth foam roller to release the the muscles around the front of your thigh (re**us fermoris and vastus lateralis are the biggest culprits)

2 careful minutes on each leg and pay attention if one leg is worse than the other.

If you can tease out a slight release, you should find it easier to stand up straight again?

Why is it happening? There you will need some more investigation...

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Need Help?

New one community and programs coming in July 2026!

www.BrianEllicott.com

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21/06/2026

Struggling with sciatica?

We MUST find out why it is there!

If it is discogenic in nature (disc bulge/herniation) you can test with a simple slump test to give you more clues.

And if it is...using simple tools like the disc recovery position can help...BUT we must also identify and manage the daily postures and movements that are aggravating that disc to let it heal.

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Need Help?

Online and In-person coaching available at:

www.BrianEllicott.com

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17/06/2026

COMING JULY 2026!

Comment "strong" below for more information 💪💪💪

17/06/2026

Want fix your back pain for good?

You MUST follow a methodical, step-by-step approach to rebuilding the strength and skills you need to do the things you want to, pain free.

Think of exercises existing on skill trees. Build a solid foundation with the root skills, then progress your way up to more complicated movements that lead back into the things you want to do.

DON'T just spend a few weeks half-heartedly mucking around with random "rehab" exercises and then expect to jump straight back into what you were doing before.

A methodical plan is a successful one.

16/06/2026

Practicing what I preach...

A strong, pain-free back MUST be built!

There are no magical solutions, only a sensible and methodical plan will work.

How do I know?

13 years ago I had two bulges and a herniation and couldn't even walk upright.

If you're finally ready to give up chasing miracles and are ready for some work, reach out or visit www.BrianEllicott.com

Online and In-person coaching is available.

16/06/2026

DO NOT SEND ME YOUR MRI REPORTS VIA SOCIAL MEDIA!!!

It's not encrypted and anyone can get access to them.

NEVER send any medical records over social media. Ever.

If you are serious about solving your problems, visit:

www.BrianEllicott.com

14/06/2026

The spine is evil and must be punished!

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Want some simple, genuine help?

Online and in-person coaching available at:

www.Brianellicott.com

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12/06/2026

Today's Challenge: Get to that elusive 30 second hold with 92kg/203lb extra weight.

Got there...just.

Goal to add 5 seconds a week from here on out...

Address

11/7 Oconnell Terrace
Brisbane, QLD
4006

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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