Possums Clinic Brisbane

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08/09/2026

We don’t have to spend our days chasing the perfect conditions for sleep.

We can go out, wander, see people we love, stay a little longer in the sunshine.

Sleep can come with us. A sleepy head tucked into the carrier, drifting off in the car or a snuggle on the couch when we make it home.

When sleep pressure is ready, sleep can find its way into the day, rather than the whole day having to bend around sleep.

Getting outside is so important for your bub, but also yourself, too. Some days may be easier than others, but we can continue to experiment and see what works for our family, and what brings a little more joy.

Overtiredness can often feel like those moments when your baby is fighting sleep, taking a long time to fall asleep, or ...
02/09/2026

Overtiredness can often feel like those moments when your baby is fighting sleep, taking a long time to fall asleep, or becoming increasingly unsettled and dialled up.

For many families, this can be distressing. You might worry that your baby is becoming overtired, stuck in a state of arousal and unable to settle into sleep.

Sometimes, sleep simply isn’t ready to happen yet because your baby’s sleep pressure isn’t quite high enough. They may need some support to regulate, or they may actually be communicating that they’re ready for a change of adventure rather than more help getting to sleep.

This isn’t something we hear much about in our society. We’re often encouraged to respond to every sign of fussiness by trying harder to get our baby to sleep.

So, we invite you to experiment.
Is your baby fighting sleep, or would stepping outside help them settle?

Our indoor environments can be surprisingly low in sensory nourishment. Outside, the world does some of the hard work for us: there’s movement, light, sound, fresh air and constantly changing sensory experiences.

Sometimes, a little walk, a trip to the park or simply some time together outside is exactly what your baby is asking for.
And you might just find that when we take the pressure off sleep, sleep comes more easily when your little one is ready.

Awake windows can make it feel like there is a particular amount of time your baby should be awake before they need to s...
26/08/2026

Awake windows can make it feel like there is a particular amount of time your baby should be awake before they need to sleep.

When we understand that it is sleep pressure, not a particular amount of time spent awake, that biologically drives our need to sleep, we can start experimenting with stepping away from revolving the day around watching the clock.

There is no one way to know exactly when your baby’s sleep pressure is high enough for sleep. What we can do is give their bodies the opportunity to build sleep pressure through time awake, movement, connection, exploration and adventure.

Your little person will still need your support to fall asleep, but if sleep isn’t coming easily, perhaps the reframe is to let go of trying to make sleep happen and head out on an adventure.

Live your day, let sleep pressure build, and discover what works for your baby!

24/08/2026

Let’s talk about sleep pressure!

A few things to know:
- The longer we’re awake, the higher our sleep pressure becomes.
- Time awake between naps can vary from day to day and even nap by nap.
- Nap lengths can vary too. A low sleep needs baby may thrive off short naps here and there, while a high sleep needs baby will likely have long naps that don’t impact sleep overall.
- Babies have very different sleep needs. Some may need as little as 8–9 hours across 24 hours, while others may need 16–17 hours (at an average of 6months).
- Your baby’s sleep needs can even change from one day to the next.

What influences sleep pressure?
- Individual sleep needs
- What sleep has looked like over the past couple of weeks (connecting to our body clock, our other sleep regulator)
- How adventurous our days are. Busy days keep sleep pressure rising, compared to days spent at home where sleep pressure wont rise as rapidly, as an example
…and more!

So, what does this mean for families?
- If an age-based routine or monitoring awake windows is creating stress or sleep battles, it can be helpful to remember that sleep doesn’t have to look exactly the same every day. That letting go of monitoring the clock and tuning into your baby can be really interesting to experiment with!
- When sleep pressure is high enough, our little ones will generally fall asleep relatively quickly, often with our support, in the car and on the go.
- Sleep can happen on the go, knowing that our babies will take the sleep they need along the way.
- If sleep isn’t happening easily, it may simply be that sleep pressure isn’t high enough yet.

When we’re supporting a family with sleep challenges, sleep pressure is one of the important pieces we look at. How can we make sure there is enough pressure building for the sleep our little one needs?

Sometimes, understanding the biology helps us take a little bit of pressure off ourselves, too.

There is so much messaging around baby sleep that can leave parents wondering whether they’ve accidentally “created” a p...
20/08/2026

There is so much messaging around baby sleep that can leave parents wondering whether they’ve accidentally “created” a problem or whether they need to change the way their baby falls asleep.

Feeding, cuddling, rocking, patting or holding can all be ways of helping your baby feel safe, connected and regulated.
Instead of asking “How do I get my baby to fall asleep without this?”, it can be helpful to ask:
“Is this working for my baby and for our family?”

These tools can feel challenging if our baby is frequently waking. We are here to support you with any sleep challenges.

For more information, including references, please visit Possums / NDC by Dr Pamela Douglas article “What is meant by baby or toddler sleep training and will it help your little one wake less at night?”

Over the next few weeks we’re starting a new series: An invitation to reframe.You deserve to know that your baby’s sleep...
19/08/2026

Over the next few weeks we’re starting a new series: An invitation to reframe.

You deserve to know that your baby’s sleep isn’t a reflection of how well you’re parenting.

There is enough noise out there. Enough rules, outdated sleep terms, blame and shame, when most parents are simply trying to understand their baby and do the very best they can.

Throughout this series, we’ll unpack some of the sleep messages you might have heard, explore the evidence and invite you to consider a different way of looking at things.

We’re not here to tell you there is a right or wrong way to parent your baby. We’re here to invite curiosity and understanding in the relationship you’re building together.

Stay tuned for more…

20/07/2026

“I don’t always know” and “I know this little person better than anyone” can both be true.

This is just your reminder that relationships are built through curiosity, connection, repair and many small moments of learning each other and your role as a parent.

A path you may follow in one direction then changing course down the track. Moments of finding things that simply work. It’s all part of these crazy journey of parenting!

09/07/2026

We so often speak about giving ourselves time to get to know our baby, but we rarely give ourselves permission to get to know ourself during this new stage of parenthood.

Throughout, you may try to:
🍃Keep doing the things that bring you joy, with your baby in tow (even if they look a little different for now).
🍃Find your village of people who support you and align with your values.
🍃Trust that experimenting, changing your mind, and finding your own way isn’t failure, it’s how we grow into parenthood.

The person you’re becoming deserves just as much kindness, curiosity, and time.

Your newborn only wants to settle on you. This doesn’t mean you can never put your baby down.It means that expecting con...
17/06/2026

Your newborn only wants to settle on you. This doesn’t mean you can never put your baby down.
It means that expecting consistent independent sleep from the very beginning often sets parents up to feel like something is wrong.

Human babies are born neurodevelopmentally vulnerable.

This need for connection doesn’t disappear after the newborn period. Babies continue to rely on us for co-regulation as they grow, gradually building the foundations for resilience and independence.

Trust the closeness, trust your baby and trust your body.

Reference for the mentioned study: St James-Roberts I, Alvarez M, Csipke E, Abramsky T, Goodwin J, Sorgenfrei E. Infant crying and sleeping in London, Copenhagen and when parents adopt a “proximal” form of care. Pediatrics. 2006;117.

So much parenting advice is built on outdated paradigms that can make life harder than it needs to be.When we move towar...
09/06/2026

So much parenting advice is built on outdated paradigms that can make life harder than it needs to be.

When we move towards cue-based care, focusing on patterns of responding to our baby over time rather than following set schedules, we begin to know and trust the unique little person in front of us, and often find more joy in parenting along the way.

This post incorporates the beautiful writing of Dr Pamela Douglas

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Level 1, 144 Indooroopilly Road, Taringa
Brisbane, QLD

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