Slip Psychology

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Telehealth AUS
🌼 Burnout Prevention
🌼 Trauma & Neuro (ASD/ ADHD) informed and educated
🌼 Currently accepting new clients for individual therapy and adult Autisim Assessments

10/09/2026

Change can be desired and extremely uncomfortable. When we make the decision to change, whether that be our habits, routines or values, it requires conscious effort and awareness around how we show up.

That uncomfortability and effort doesn’t necessarily mean something is wrong. It could mean you’re on the precipice of exactly where you want to be.
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🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

     

09/09/2026

When you’re in the thick of your feelings, you can feel like there’s no way out. Time and time again I’ve seen people go through these extremely tough feelings and move through them, getting to the other side and being so grateful their life didn’t end.

You’re in a chapter now, there will be a new chapter soon. Maybe it doesn’t feel like it now but there’s more to life than this moment.

…
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- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

  ***deawarenessmonth ***depreventionawareness

07/09/2026

DISCLAIMER: these are not client experiences rather patterns I’ve noticed working in this area (privacy is number one ALWAYS).

ASD, ADHD and OCD tend to have some common through lines when it comes to being an over achiever or high performer. Sometimes the way you get there isn’t a healthy way to stay there.

This is why when we notice the signs of burnout, help can be important. We might even be exisiting in a way that we thought was totally normal before someone point out “hey, I think you’re not supposed to feel that way”.

p.s. let me know if you want to hear more about other ways we can get to burnout

…
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🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

 

04/09/2026

🙃
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🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

     

Content warning: This post discusses su***de and may be triggering if you’re currently struggling with suicidal thoughts...
03/09/2026

Content warning: This post discusses su***de and may be triggering if you’re currently struggling with suicidal thoughts.

It’s Su***de Prevention Month, and I wanted to share some practical guidance if you’re having thoughts of ending your life.
If you’re in crisis right now, please reach out:

🌼 Lifeline 13 11 14 (call) or 0477 13 11 14 (text)
🌼 Su***de Call Back Service 1300 659 467
🌼 Emergency Services 000

If you’re having passing thoughts of su***de, that’s often a sign you need more support. There’s no shame in that. Reach out to someone you trust, see your GP about a Mental Health Care Plan, or book in with a therapist.

And if you’re reading this and feeling a bit hopeless or lost right now: you matter, you belong, you are loved, and you’re worth so much more than you know. You don’t have to figure this out alone.

Support is available.
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- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

***depreventionmonth ***depreventionawareness

01/09/2026

This is my ME time, I ain’t working.

Inspired by Dr. Zach Trevino, PhD, LMFT
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🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

     

31/08/2026

1. Your wellbeing matters. Your job is important, and so are you. It’s worth considering how these sit together.

2. Neuro differences (ADHD, autism, and others) is a difference in how your brain works, not a measure of your worth as a person or a professional.

3. Authority figures might bring valuable perspective, but you’re the expert on what’s right for your life.

4. Burnout is genuinely distressing. Prevention and recovery are worth exploring if you’re noticing the signs.

5. The way social media is designed can pull you in ways that might not actually serve your wellbeing (even if it feels like it). If you’re curious about this, Cal Newport’s work on digital minimalism is worth exploring (YouTube, books, and research available if you’re interested).
..

🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

Sometimes it’s hard, sometimes it’s uncomfortable, sometimes it’s wonderful, sometimes it’s great. 🌷..🌼 I currently have...
28/08/2026

Sometimes it’s hard, sometimes it’s uncomfortable, sometimes it’s wonderful, sometimes it’s great. 🌷
..

🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

     

26/08/2026

🤷‍♀️
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🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

     

Burnout creeps up slowly, which is why I can feel really confusing when you start to notice it. Whether you think you mi...
26/08/2026

Burnout creeps up slowly, which is why I can feel really confusing when you start to notice it. Whether you think you might be experiencing work burnout, autistic burnout, or ADHD burnout, you don’t have to figure out what to do all on your own. It’s probably the last thing you want to do. 😅
..

🌼 I currently have availability for individual therapy and adult autism assessments.

- Kirra, AHPRA Registered Psychologist

💬 Not a crisis service. For urgent support: 000 or Lifeline 13 11 14.

Education and entertainment only. Not a substitute for psychological support.

     

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Brisbane, QLD
4000

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Monday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 6pm

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