The Health Stylist

11/09/2026

Breakfast Meeting today.
We held our AGM and I am honoured to be nominated again as Chair.
Thank you to Dr Jessie Jeffery for your insightful presentation on AI and how you support businesses and companies.
More disruption is coming!
AI is already in your Workplace.

🫴 With all the ongoing changes and impacts - how are you coping regarding your mental wellbeing?
Something that I can help with and provide strategies.

09/09/2026

Women's Health Week is this week 💖

What are you concentrating on for you?

September time to Stay ahead ~Spring into action!

🫴 I speak on healthy team culture, and to be HEALTHY at the core, and the health of your company, to be more productive.
🫴 And provide programs on what is causing your health issues, looking at your guthealth, and improving mental health.

✨️ Make Spring time/September YOUR time to make more happen!

Priotise your for you
☆ eat more wholefoods
☆ boost your vit D 🌞
☆ find out about how to get your hormones in balance

Reach out if you are not sure where to start.

27/08/2026

Meet Raewyn Mai – Corporate Wellness Specialist, Speaker & Founder of Rm Health Stylist

With extensive experience in health, wellbeing, microbiology, and workplace wellness, Raewyn Mai is a passionate health and wellbeing ADVISOR dedicated to helping individuals and organisations create healthier, more productive environments. As Founder and CEO of Rm Health Stylist, she combines scientific knowledge with practical wellness strategies to support mental health, effective communication, workplace wellbeing, and reduced absenteeism.

Throughout her career, Raewyn has worked across health, education, research, and corporate wellness, bringing expertise in people management, project management, workplace health and safety, risk management, coaching, clinical research, and healthy lifestyle programs. As an international keynote speaker and Certified Healthy Gut Advisor, she shares practical insights that empower people to prioritise their wellbeing and perform at their best.

Her contributions to the wellness sector have been recognised through multiple awards, including Corporate LiveWire Global Awards, APAC Insider Business Awards, Social Care Awards, Innovation & Excellence Awards, and LUXlife Global Excellence Awards. She has also served as President of the National Wellness Institute of Australia and currently as Chair of aFile, reflecting her commitment to leadership, community engagement, and advancing workplace wellbeing.

Connect with Raewyn Mai to learn more about HOW YOUR WORKPLACE CAN USE STRATEGIES FROM her experience and insights in Corporate Wellness, Mental Health & Wellbeing, Gut Health, Workplace Health, Leadership, and Healthy Lifestyle Programs.

Honoured to be contacted and featured on LinkedIn in The Australian Executive Lens.

✨️✨️✨️✨️✨️ ✨️ Put your health first to live and function to your potential!


To read more -

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7498677504371732480

Website: https://www.theexeclens.com/post/raewyn-mai

Meet Raewyn Mai – Corporate Wellness Specialist, Speaker & Founder of Rm Health Stylist With extensive experience in health, wellbeing, microbiology, and workplace wellness, Raewyn Mai is a passionate health and wellbeing Advisor dedicated to helping individuals and organisations create healthier,...

27/08/2026

Flexibility and Foresight in our businesses was the discussion I Raewyn Mai led this morning, with Haison Tran
These topics both are a strong combination as it balances adaptability and strategic planning.

✨️Success in today's business environment requires both Flexibility and Foresight: the Flexibility to adapt to change and the Foresight to anticipate it.

26/08/2026

Living Longer and Well - There are many clients that work with me, on what to do with staying well longer as they age
Grateful to be able to take them through my programs. Raewyn Mai

Wellness:
is not the absence of illness!
- it is a holistic approach the presence of vitality,
- balance,
- encompassing the physical, mental, and emotional aspects of all of us.

We can cultivate that balance through healthy lifestyle choices and self-care.

We were at the Coast last week with family.

23/08/2026

One company that I worked with noted: 'Balancing work and family needs of your time is an increasing issue'

We are in challenging times!

Here are some actions to help with this:

👉 Prioritise Youself and your Workload

👉 Have the Conversations

👉 Set boundaries

👉 Eating healthy

👉 Time outdoors

What has been your greatest challenge lately?

Contact me for your strategy plan for a 7-day plan for in these challenging times
Raewyn Mai

Grateful to be on the Sunshine Coast celebrating Rog's birthday last week 😊

14/08/2026

It was great to have the opportunity to speak this morning at our Breakfast Meeting.
Raewyn Mai spoke on 'The Impacts' - to our health and workplaces and Not running on empty.
Are you running on empty?
Many are doing the work of 3 people!
🫴 When you have better health - you will be more productive.
Grateful to be chair of our organisation.

Good to have Tash Milne a forensic accountant, speak after me on 'Collaborative Practice' - a team based approach to resolving disputes out of Court.

10/08/2026

🫴 How are your goals going to improve your health?
Something I will speaking on at 3 meetings this month.

✨️ Inspired by her career and dreams.
Setting goals for the long-term.

05/08/2026

Tennis 🎾 🎾 today
It is important that we find some form of exercise to enjoy and keep active.

Tennis players live longer than almost anyone- and the science is wild 🎾⏳️ (from a 25 year study)
Research; Tennis +9.7 years of life expendency vs a sendentary lifestyle - more than jogging, swimming, cycling, and the gym combined

Study; 25 year by Copenhagen tracking 8,577 people over 8 activities
see more in the comments

My Collaboration; with uni findings and the opportunity to speak on 'The Health & Economic Impact of Increased Levels of Physical Activity'

31/07/2026

10 years ago was my first event 🎉 on 'Making Health Your Priority'

So grateful for 10 years in business, working with many people on their personalised programs, Keynote speaker, held workshops, webinars, events, fireside chat guest, podcasts guest both local and international. Including my time as President for National Wellness Institute of Australia. All while lecturing to medical and pharmacy students at Universities. Now for the next 10 to continue seeing people be well and be more productive.
Raewyn Mai

What is one priority you need to make for better health?