Your Vitality Nutrition

Your Vitality Nutrition Holistic clinical nutritionist based in Brisbane, Australia. Passionate about getting to the root cause of illness and helping people regain their vitality.

Special interests include GLP-1 nutrition support, ADHD, women's health and metabolic health.

Starting a GLP-1 can feel like the food noise finally goes quiet for the first time in years.That constant chatter telli...
15/06/2026

Starting a GLP-1 can feel like the food noise finally goes quiet for the first time in years.

That constant chatter telling you to eat this, don’t eat that, you’re not allowed, you’ve blown it again... gone. It’s a kind of freedom.

But once you’re out of food noise prison, a big question shows up. Now what?

Here’s what no one really tells you. So many things shape your metabolism, your GLP-1 results, and how you feel day to day. Not just right now, but for a long and healthy life ahead, including:
Nutrition. Movement. Sleep. Stress. Gut health. Circadian rhythm. Targeted supplements.

If that list feels like a lot, take a breath. You don’t tackle it all at once.

Start with fuel. Enough protein for your muscle and enough energy for your body and metabolism to work well, so you stop feeling like crap. And we won’t forget fibre and other nutrients. Once you’re nourished, everything else gets easier. Movement feels better. Sleep gets deeper. Stress is more manageable. It all connects, and a positive change in one area lifts the others.

Change happens one step at a time. Some people can take a big step. Some start small. Both are completely fine. Starting a GLP-1 is a big enough shift without turning your whole life upside down at the same time.

If you’d like some help working out YOUR first step, comment HELP below and I’ll be in touch for a chat.

“I keep a water bottle on my desk.”Lovely. But do you ever drink from it?This is one of the most common things I hear, a...
13/06/2026

“I keep a water bottle on my desk.”
Lovely. But do you ever drink from it?

This is one of the most common things I hear, and it is not a willpower problem. If you have ADHD, the bottle can be sitting right there and your brain still will not remind you to pick it up. If you are on a GLP-1, your hunger and thirst cues are quieter than ever, so water slips even further down the list. And when life already feels like a lot, “drink more water” can feel like one more thing to fail at.

So we take the effort out of it.

Stack the habit so water comes attached to something you already do. Pick a bottle you actually like the look of. Add citrus, cucumber or fizz so it stops feeling boring. And if you feel like you live on the loo when you start, that usually settles in a couple of weeks once your body catches up, and a pinch of good salt or an electrolyte can help.

Hydration is the boring advice nobody gets excited about. But your brain, your nervous system, your energy and your muscles all run on it. When you are managing ADHD or a GLP-1, it matters even more.

Swipe through for the simple swaps I use with my clients, then tell me: what habit will you stack your water onto?

💧 Save this for the next time your bottle is full but you are not.

09/06/2026

Thinking about GLP-1 medication, or already on it and not sure whether you need extra support?
I put together a cost and benefit breakdown comparing three approaches: medication alone, my Metabolic Balance program, and doing both together.

The numbers might surprise you. GLP-1 on its own can cost $5,000 to $7,200 or more over 12 months. Metabolic Balance is a one-off investment of $1,690. And the combination works out to your medication cost plus that, with no ongoing program fee.

But the cost is only part of it. What matters more is what each option actually does for your body long term, and particularly what GLP-1 alone tends to miss: muscle protection, nutrient sufficiency, and building habits that survive beyond the medication.

If you want to understand more about how my program works, flick me a message and I'll get you the details.

Link to the blog post is in the comments.

02/06/2026

I know only too well how loud food noise can be and how difficult it can be to repair your relationship with food. The medication is one thing, a nutritional strategy is a must but learning how to nourish yourself from a place of love is another thing again.

We spend years talking about good and bad food, good and bad decisions we’ve made or guilty pleasures as if they are moral failings. They aren’t but it’s hard not to believe what you’re being told when a pizza seems to appear like two feral saddlebags on your a$$ the next day.

I’m excited for people to be away from the noise and love working with people on rebuilding their trust in food and themselves.

Masterclass link in bio

01/06/2026

Of course there is a lot more to bowel and overall health than how frequently you poo. Consistency, colour, blood, mucus, pain, time after eating or drinking all matter. But it is always good practice to eliminate regularly.
No expensive detox is going to be as effective as the body’s inbuilt detox system. So let’s just help it do its thing 💩
This is the kind of thing I’ll be talking about out this coming Thursday at 7pm AEST.
It’s a free online masterclass to help you thrive on the medication.

Link is in bio. I’d love to see you there.

30/05/2026

Low carb pasta that actually does something. Let me introduce you to konjac noodles.

Most people aren’t getting enough fibre. And most people could benefit from reducing their refined carb load. Konjac solves both problems at once.

It’s made from glucomannan, a soluble fibre that feeds your gut microbiome, slows glucose absorption, and keeps you feeling satisfied without the carb hit.

Then I’m adding nutritional yeast on top, because when you’re eating for nutrient density, flavour and function belong in the same bowl.

This is especially important if you’re on a GLP-1 medication. Your appetite is smaller. Your window for eating is narrower. That means the food you do eat needs to work hard, and konjac noodles in a protein-rich sauce with added B vitamins? That’s your food pulling double duty.

Supportive. Satisfying. And genuinely delicious.

Save this one for meal prep inspo. And if you’re consciously adding more fibre to your diet do so slowly so your gut has time to adjust, and drink plenty of water.

Most women on a GLP-1 medication are never offered baseline pathology, or follow-up testing.Then fatigue, hair thinning ...
29/05/2026

Most women on a GLP-1 medication are never offered baseline pathology, or follow-up testing.

Then fatigue, hair thinning or low mood gets brushed off as "just part of it." But isn't.

Here's the basic panel of blood tests that should be standard care for anyone on Ozempic, Wegovy, Mounjaro or Saxenda - grouped by what each one is actually telling you. And these are all standard tests offered through your GP.

Save this for your next prescriber appointment to assess
📋 01 — Are you nutritionally depleted?
📋 02 — What is your metabolic health baseline and is it actually improving?
📋 03 — Are your other systems coping?

I'm running a FREE LIVE MASTERCLASS on this and three other things every woman on a GLP-1 needs to know. It's hapeening on:
Thursday 4th June at 7pm AEST. Replay if you can't make it live.

Registration link in the comments

It's happening next week - the 45 minutes that could be the best investment in your health this year. If you're on a GLP...
29/05/2026

It's happening next week - the 45 minutes that could be the best investment in your health this year.

If you're on a GLP-1 injection like Ozempic, Wegovy or Mounjaro, the medication alone can't do all the heavy lifting. Yes, it can reduce appetite and food noise which might be exactly what you need, but when this is not underpinned by a strategy to support your metabolism you can get worse side effects like nausea, muscle and hair loss, hit plateaus, and end up spending more on increased doses.

But we can use this time to build health and vitality, supporting you to achieve your goals whilst also looking after your long term health.
If you'd like to understand the strategy that helps the medication work with your body, join me next week.

When: Thursday 4th June 2026, 7pm
Where: Zoom, online
Cost: 0, zero, zilch, nada

There will be lots of useful takeaways plus time for Q&A. Register here, and share with your friend groups. I can pretty much guarantee there are people in there who need to hear this too.
https://yourvitalitynutrition.thrivecart.com/glp1-masterclass-registration/

See you there,
Susie

28/05/2026

Here's something I wish more women on GLP-1 medications knew:
If your prescriber has told you that nausea, constipation, fatigue or hair thinning are "just part of it" - they're not.
Every side effect has a nutritional driver. And once we know what's driving it, we can address it.
I'm running a free live masterclass next Thursday 4 June at 7pm covering exactly this - plus three other things every woman on a GLP-1 needs to know.
Replay available if you can't make it live. Registration link in the comments.

27/05/2026

If you’re on a GLP-1 like Ozempic or Mounjaro, it’s what you do while on the medication that adds up to better metabolic health and lasting results.

One of the most important pieces?

Protecting and building muscle.
Muscle is metabolically active tissue. It plays a huge role in how your body manages blood sugar, how much insulin you need, and what happens to your metabolism long term. And when weight loss isn’t done in a healthy way, muscle is often the first thing to go.

That’s a problem. Because muscle is exactly what you need for:
✅ Better results while you’re on the medication
✅ A solid exit strategy when you come off
This is one of the key things I focus on with every client doing weight loss work, and it’s a core part of what I’ll be unpacking in my upcoming masterclass.

I’ll walk you through the specific things that make the biggest difference while you’re on a GLP-1, so you can get the most out of your medication and protect your results for the long haul.

Link in bio to save your spot.

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Level 1, 102 Kedron Brook Road
Brisbane, QLD
4051

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Thursday 8:30am - 6pm
Friday 8:30am - 5pm
Saturday 8am - 2pm

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+61435723015

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