Target Nutrition

Directions Website Contact the business

Target Nutrition Targeting individualised nutritional meal plans specifically for weight loss, weight gain, enhancing sports performance and recovery clients

19/10/2026

If you’re thinking about food all the time, you need more of it 💯

By eating regularly, we keep our blood sugar levels and energy stable across the day.

What foods do you reach for at 3pm (or even 8pm) when you haven’t eaten enough that day? 🕒

Diet culture has us conditioned to think that eating as little as possible should be the goal, but you don’t have to eat less, you just have to eat right.

Are you eating enough to thrive? 🍏🙌

Target Nutrition 🍏 Sports Dietitans Physique Science 🔸 DEXA Scans & Dietetics

The cost of living keeps rising, but you can still eat well and stick to your nutrition goals with a bit of extra planni...
19/10/2026

The cost of living keeps rising, but you can still eat well and stick to your nutrition goals with a bit of extra planning 🍏

✅ Avoid expensive convenience foods. These can be great time-savers but not always so friendly on the pocket.

✅ Buy foods in bulk. Consider splitting a big box of market veg with another family or friend.

✅ Buy frozen fruits & veg. Use only what you need and pop back in the freezer. Helps to minimise food waste.

✅ Stick to the basics. Stocking your pantry with things like rice and pasta can help keep the grocery bill down.

✅ Forget about organic. A nice-to-have but not essential. Conventionally grown produce has the same nutritional benefits.

✅ Buy foods in season. In-season means more supply, and lower transport costs, so cheaper!

🥦 What are your best budget nutrition tips?

Last spots with our Head Dietitian Amie in October 🥦Monday 19 October:🍏 10:30am (initial or review consult)🍏 2:30pm (rev...
13/10/2026

Last spots with our Head Dietitian Amie in October 🥦

Monday 19 October:
🍏 10:30am (initial or review consult)
🍏 2:30pm (review consult only)

Consults are run in local Brisbane time (GMT+10) and available worldwide 🌏

🥦 BOOKINGS: www.targetnutrition.com.au

Our Head Dietitian Amie will be taking a break from 7 to 11 October, so please plan your consults around this time.Consu...
23/09/2026

Our Head Dietitian Amie will be taking a break from 7 to 11 October, so please plan your consults around this time.

Consults with our Sports Dietitian Dayn and Sports Nutritionist Lisa will be available during this time.

🍏 BOOKINGS: targetnutrition.com.au

15/09/2026

Running a small business often looks like trying to build something meaningful, while also figuring out how to keep it all together 😅

Thanks for being here, following along and supporting what I’m building. It genuinely means so much 💚🧡

Target Nutrition 🍏 Sports Dietitans
Physique Science 🔸 DEXA Scans & Dietetics

Our Head Dietitian Amie has opened up new spots for consults before her break in October, available to book online 🤩 🥦Co...
09/09/2026

Our Head Dietitian Amie has opened up new spots for consults before her break in October, available to book online 🤩 🥦

Consults are available online to clients worldwide or in-person in Brisbane, and are scheduled in BNE time (GMT+10).

🍏 Monday 14 September
Initial or Review Appt: 9am

🍏 Friday 18 September
Initial or Review Appt: 8:15am

🍏 Friday 25 September
Review only: 8:30am

🍏 Monday 28 September
Initial or Review Appt: 10:15am, 12pm, 2:30pm

🍏 Friday 2 October
Initial or Review Appt: 8:30am

🍏 Tuesday 6 October
Review only: 9:15am

PLEASE NOTE:
Target Nutrition will be closed on Monday 5 October for the Kings Birthday public Holiday. Amie will be on holidays 7-11 October.

It'll be over for y'all... 🥂🍾
09/09/2026

It'll be over for y'all... 🥂🍾

20/08/2026

Who would you trust with your nutrition? 🍏🤔
Target Nutrition 🍏 Sports Dietitans

Our Head Dietitian Amie has opened up new spots for consults in September, available to book online at targetnutrition.c...
18/08/2026

Our Head Dietitian Amie has opened up new spots for consults in September, available to book online at targetnutrition.com.au 🤩 🥦

Consults are available online to clients worldwide or in-person in Brisbane, and are scheduled in BNE time (GMT+10).

🍏 Friday 11 September
Initial or Review Appt: 8:5am

🍏 Monday 14 September
Initial or Review Appt: 9am, 12:15pm
Review Only: 10:15am

🍏 Monday 21 September
Initial or Review Appt: 10:15am
Review Only: 11:30am, 12:30pm

🍏 Tuesday 22 September
Review Only: 9am

🍏 Friday 25 September
Initial or Review Appt: 7am, 8:15am, 9am

🍏 Monday 28th September
Initial or Review Appt: 9am

Address

33-35 Babarra Street, Stafford
Brisbane, QLD
4053

Website

Alerts

Be the first to know and let us send you an email when Target Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Target Nutrition:

Shortcuts

Sponsored

Share

Category