Mind Your Health

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This week we are leveling up and showing up for ourselves 📃🖋️✨
05/08/2024

This week we are leveling up and showing up for ourselves 📃🖋️✨

Day one… or one day? You decide!FREE accountability challenge is now live in the FB group! DM to join 🏃🏼‍♀️⚡️✨
01/08/2024

Day one… or one day? You decide!

FREE accountability challenge is now live in the FB group! DM to join 🏃🏼‍♀️⚡️✨

C O M I N G S O O N | 🧘🏼‍♀️ 🌿
29/07/2024

C O M I N G S O O N | 🧘🏼‍♀️ 🌿

Have you ever calculated your life path number? ♉️✨ (comment if you want link to our video) 🔗They essentially are a blue...
15/07/2024

Have you ever calculated your life path number? ♉️✨ (comment if you want link to our video) 🔗

They essentially are a blueprint for how your life will progress. It goes into your strengths and weaknesses and “purpose” if you will. I find these things incredibly fascinating, if you choose to believe or not.

I’m certain there is some value for everyone, and as I briefly mentioned in the video it can be a great boost to understand yourself and give a sense of confidence. ✨

Today I challenge you to smile a little bit extra ✨ smile to yourself in the mirror, smile to the person at the coffee s...
06/08/2019

Today I challenge you to smile a little bit extra ✨ smile to yourself in the mirror, smile to the person at the coffee shop, smile to your bus driver and smile to the person who is walking passed you on the street. ❤️💫 it will make such a difference 🙏🏽

Pancakes all day everyday please 🙌🏽🥞🍯 these vegan nana pancakes are INCREDIBLE. Trust me, you have to try them. Recipe 📝...
31/07/2019

Pancakes all day everyday please 🙌🏽🥞🍯 these vegan nana pancakes are INCREDIBLE. Trust me, you have to try them.

Recipe 📝
2 ripe bananas 🍌
1/2 cup plant milk 🥛
1/4 cup oats 🌾
mix in a blender until smooooooth and pan fry them in coconut oil 🥥🍯 takes them to next level!

✨🌸 HAPPY MONDAY 🌸✨ Did you know that the first TEN minutes after you wake up are the most influential time, so it’s impo...
29/07/2019

✨🌸 HAPPY MONDAY 🌸✨

Did you know that the first TEN minutes after you wake up are the most influential time, so it’s important to have a mindful routine ✨🧠 - I’m talking about NO snoozing darling
- Do a quick morning stretch
- Drink a big glass of water 💧 - Give yourself 30 minutes of no phone 📱🚫
- Put on some music and have a little shake, it will change your mood straight away 💃🏼
- A big nutritious breakfast will help you set up for a successful day ✨💫

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