Solutions with food

Solutions with food We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes man

agement
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

This is the kind of dinner that does exactly what you need it to in winter - warm, filling, and genuinely worth making. ...
08/06/2026

This is the kind of dinner that does exactly what you need it to in winter - warm, filling, and genuinely worth making. 🍅

Turkey mince keeps it lighter than a traditional meatball but still hits 34g of protein per serve. The chilli tomato sauce comes together while the meatballs bake, so it’s less effort than it looks.

Serve it with some steamed greens and pasta or rice and you’ve got a complete meal. Works just as well reheated the next day too.

Comment MEATBALLS below and I’ll send the
This is the kind of dinner that does exactly what you need it to in winter - warm, filling, and genuinely worth making. 🍅

Turkey mince keeps it lighter than a traditional meatball but still hits 34g of protein per serve. The chilli tomato sauce comes together while the meatballs bake, so it’s less effort than it looks.

Serve it with some steamed greens and you’ve got a complete meal. Works just as well reheated the next day too.

Comment MEATBALLS below and I’ll send the full recipe straight to your DMs. 👇

Your brain uses the same signal for both — which means that mid-afternoon craving might not be hunger at all.In winter i...
07/06/2026

Your brain uses the same signal for both — which means that mid-afternoon craving might not be hunger at all.

In winter it’s easy to forget to drink. You’re not sweating, you’re not hot, you don’t feel thirsty. But your body still needs the same amount of fluid — and when it doesn’t get it, it sends a signal that’s easy to mistake for hunger.

Before reaching for a snack, try a warm drink first. Herbal tea, warm water with lemon, a miso soup. Give it 10–15 minutes.

If the craving passes, that was thirst. If it doesn’t, eat something.

Simple habit, but it makes a real difference through winter.

Save this as a reminder đź“Ś

solutionswithfood

Winter is the season most people quietly abandon their nutrition habits and then wonder why they feel flat by August.As ...
02/06/2026

Winter is the season most people quietly abandon their nutrition habits and then wonder why they feel flat by August.

As the temperature drops, the desire for comfort food gets louder, routines get disrupted, and nobody told you how to eat well when it’s cold and dark and all you want is something warm.

Here are a few simple shifts that actually help this time of year 👇
→ Warm your meals up — soups, stews, roasted veg, baked eggs. Comfort food can absolutely be nourishing.
→ Don’t skip breakfast. Cold mornings make it tempting, but your energy by midday will thank you.
→ Lean into seasonal produce — broccoli, cauliflower, sweet potato, spinach, citrus. All at their best right now.

Small shifts, but they add up over a few months. Which one are you already doing? 👇

31/05/2026

Here’s the caption:

If you’re on Ozempic and not working with a dietitian — you’re missing the most important part. 👇

The medication reduces your appetite. That’s it. It doesn’t teach you how to eat, what to prioritise, or how to build habits that actually stick.

So what happens? People lose weight without any structure around food. And when the medication stops, everything comes back — because nothing underneath has changed.

That’s the part nobody talks about.

The goal isn’t just losing weight. It’s knowing how to keep it off. That’s where I come in.

If you’re on a GLP-1 medication and want support that goes beyond the prescription, book in via the link in bio. Let’s build a plan around you.

These raspberry oat bars are genuinely one of the easiest things to prep ahead — 15 minutes of actual effort, then into ...
28/05/2026

These raspberry oat bars are genuinely one of the easiest things to prep ahead — 15 minutes of actual effort, then into the fridge. That’s it.

The raspberry layer is made with frozen raspberries and chia seeds, so it sets like a jam without any added sugar. The oat base comes together with peanut butter, maple syrup, and rolled oats — no fancy ingredients, nothing you don’t already have.

Each slice comes in at around 100 calories with 2.2g of fibre and a little protein from the peanut butter — solid for a snack that genuinely feels like a treat.

Makes 18 slices, so they’ll keep you going all week.

Full recipe is on the website — link in bio. 🔗

Would you make these? Let me know below 👇

Not all carbs hit the same…The speed at which a carbohydrate raises your blood sugar depends on its fibre content, how p...
21/05/2026

Not all carbs hit the same…

The speed at which a carbohydrate raises your blood sugar depends on its fibre content, how processed it is, and what you eat it with.

Pairing carbs with protein or fat slows that process down — which means steadier energy, fewer cravings, and less of that 3pm crash.

So it’s less about which carbs you eat, and more about how you eat them.

What do you usually pair your carbs with? 👇

energylevels solutionswithfood womenshealth balancedmeals

18/05/2026

Most people don’t struggle with dinner, it’s lunch that throws everything off.

Busy workdays, back-to-back meetings, school pick-ups, grabbing whatever’s convenient, or skipping meals altogether because there’s “no time”. Then by 3pm you’re starving, energy crashes, cravings kick in, and healthy choices become much harder.

But one afternoon of simple meal prep can completely change your week. Prep some proteins, carbs, salads or roasted veg you can mix and match into multiple lunches without eating the exact same thing every day.

Prep once, eat well. A structured lunch can make a huge difference to your energy, hunger, weight loss goals and overall health.

Ozempic, Mounjaro and other GLP-1 medications can be incredibly helpful tools for weight loss.But appetite suppression a...
14/05/2026

Ozempic, Mounjaro and other GLP-1 medications can be incredibly helpful tools for weight loss.

But appetite suppression alone doesn’t create long-term habits. The real work is learning how to eat, building structure around food, and creating habits that still support you after the medication ends.

That’s where dietetic support can make all the difference. Book in with one of our dietitians for support during and after GLP-1 medications.

This delicious banana and blueberry loaf uses everyday ingredients, is lightly sweet, and works well for breakfast, snac...
29/04/2026

This delicious banana and blueberry loaf uses everyday ingredients, is lightly sweet, and works well for breakfast, snacks, or something to keep in the freezer for later.

Comment LOAF below and we’ll send the full recipe straight to your inbox.

Save this for your next prep day.

Sandwiches are often overlooked when people think about “healthy eating.” But they can be one of the simplest ways to bu...
28/04/2026

Sandwiches are often overlooked when people think about “healthy eating.” But they can be one of the simplest ways to build a balanced meal.

A base like wholegrain sourdough bread provides carbohydrates, adding a protein like chicken, eggs, tuna or cheese helps with fullness, and including salad or vegetables adds fibre and variety. It doesn’t need to be complicated to be effective.

Often, it’s simple meals like this that make eating well feel more manageable across the week.

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269 Rode Road
Brisbane, QLD
4012

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