Savasana Collective - Healthcare, Psychology and Consulting

Savasana Collective - Healthcare, Psychology and Consulting Australia’s first business and burnout therapist 🧠
Psychology for you,Strategy for your business 📈
🎓BPsych MCoun MSW
Book your biz strategy call👇🏽

At Savasana Collective we are a movement of people who are striving for a holistic approach to wellbeing and mental health. We believe that by creating a community of people who discover the best in themselves we can create positive change throughout our community (and our world). We do this through one on one coaching or counselling, professional development either online or face-to-face and thro

ugh our online courses and toolkits. We have professional psychologists, clinical counsellors and social workers guiding our practice.

“I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world “. Erin Gruwell

This leads us to our name – lets start with Savasana. Savasana is the final pose in yoga- to the untrained eye it may look like an easy pose- people lie in the position known as corpse pose and literally lay down- feet and hands turned out and laying on the back. However Savasana is described by many as the most difficult pose in yoga. It actually requires the person to let go of thoughts and raise levels of awareness and focus. To be here and now. To let go of all tension in the body, all thoughts of the mind and let the spirit be. It is actually the most restorative of all the yoga poses.This reflects our principles…

We want to discover how you can restore your mind, body and spirit. Now collective…

Collective is defined as by oxford dictionary as- Done by people acting as a group. ‘a collective protest’, Relating to or shared by all the members of a group. ‘ministers who share collective responsibility’‘a collective sigh of relief from parents’ or Taken as a whole; aggregate.‘the collective power of the workforce’. Here at Savasana Collective we are a welcoming community, a welcoming collective and a group of people wanting positive change, which starts with ourselves. Savasana Collective represents our aim for a restorative community. So join us and discover your potential.

It’s been a while since story time right? 📕 I didn’t want to post about this for two reasons,1. I didn’t want to post a ...
16/06/2026

It’s been a while since story time right? 📕
I didn’t want to post about this for two reasons,
1. I didn’t want to post a pity party post just for likes.
2. The story has come a long way, so it’s hard to look back at that year and even identify with it anymore.

But that year has changed my life and me in so many different ways. Anyone who knew me before 2024 actually doesn’t really know me anymore.

And so whether it’s restarting my Podcast or re-launching my mentorship or the clients I’ve seen in therapy or the articles I write,
It’s all about creating spaces that help women grow and understand themselves.
Empower women without it being some silly girl boss, over the top way (don’t get me wrong, I love! there’s a totally a place for that)
but I wanted my spaces to feel enlightening ✨

So whether you’re coming to join my mentorship
Listening to a podcast
Or possibly joining one of my future trainings

It’s all about helping you because I’ve been there too
And the women who helped me I’m forever grateful too,
Many of whom wouldn’t even know,
But there’s something incredible about female led, female driven and female focused spaces.

so let’s create it together,
And don’t forget to send this post to a woman who helped you too - let them know it reminded you of them. And their magic. 🌺

This weeks podcast? Going back to your family.It’s a good one.Drop the word “PODCAST” to have a listen 🎧 And get deeper ...
10/06/2026

This weeks podcast? Going back to your family.
It’s a good one.
Drop the word “PODCAST” to have a listen 🎧
And get deeper with yourself this week

Because awareness is a magic key 🔑 ✨

This week on the podcast? How does your role in your family when you were growing up, still play out now? This one’s a d...
09/06/2026

This week on the podcast? How does your role in your family when you were growing up, still play out now?

This one’s a doozy, cause one you see if you can’t unsee it.
Curious?

Drop the word “PODCAST” for the link.

Did this call you out a little?Good.Awareness is the first step. Action is the second.If you’re tired of carrying everyt...
02/06/2026

Did this call you out a little?

Good.

Awareness is the first step. Action is the second.

If you’re tired of carrying everything alone, start with the podcast or explore the mentorship.

Both are waiting for you in my bio.

It’s Sunday. ☕️ ☀️Before you start thinking about everyone else this week, spend a moment thinking about yourself.Not th...
30/05/2026

It’s Sunday. ☕️ ☀️

Before you start thinking about everyone else this week, spend a moment thinking about yourself.

Not the version of you that gets things done.
Not the version everyone relies on.

The real you.

The one underneath the deadlines, responsibilities and expectations.

When was the last time you actually checked in with her?

Most women are constantly checking in with their team, their clients, their partner, their kids and their friends.

Then wonder why they feel disconnected from themselves.

This is exactly why I created my mentorship.

Not because women need more strategies.

Because they need a regular space to come back to themselves while building the life they’re working so hard for.

Go check my links and see it for yourself.
A weekly ritual to come back to you might be exactly what you need, and this is it.

24/04/2026

Do you relate to this? I’ve heard so many women express this feeling before.

The good news? We can connect and find your people.
Because the people who surround yourself with is vital to the life you experience and live.

Coming up at .seat you’ll be around other women who are pushing themselves to grow, and create a life and business that are going through all the ups and downs that you are,
That we all are.
Tickets on sale for 14th of May in Brisbane.
If you have a friend that you can meet each other at the same level, let them know below and bring them along. It’ll be a powerful day like nothing you’ve gone to 🚪✨

And if you can’t make it?
My online inner circle is a place for women just like you to learn, grow and get clear about decisions in life and business.
Weekly mentorship with myself, and ability to ask me questions.

This is also coming in May✨
So if you want to make sure you get our founding price, be sure to have done my online quiz and you’ll get first dibs.

Powerful work, for powerful women with powerful minds, powerful hearts, and powerful purpose - we are here to support that 📈🧠

Did this thought experiment get you thinking?Save this, get a pen and paper, and give yourself 10 minutes to really pond...
15/04/2026

Did this thought experiment get you thinking?
Save this, get a pen and paper, and give yourself 10 minutes to really ponder this deeply, and let me know what comes up for you ✍️

I’ll be sending you weekly high level mentorship soon in my new inner circle. Keep your eyes out for the new offer soon 👀✨

06/04/2026

One of the activities we still work on together?
Defining your success metrics, and living to that.
Its a foundational exercise for a reason,
Because in the fast pace of life it’s so easy to forget what it’s all for. And what true success means to you.

If you’re answering emails in the car, reworking proposals at 10pm, and calling it “just a busy season”…It’s not a time ...
24/02/2026

If you’re answering emails in the car, reworking proposals at 10pm, and calling it “just a busy season”…

It’s not a time problem.
It’s a pattern.

Inside my 6-week burnout program we map your personality + stress response so you stop frying your nervous system while building your business.

If you’re curious how it all works,
Connect with me privately or book a free chat

Being a parent is major life change for everyone.But being unable to articulate wanting support makes it 10x harder. If ...
22/02/2026

Being a parent is major life change for everyone.
But being unable to articulate wanting support makes it 10x harder.

If you’re secretly relating to some of this then it’s time to book a free chat.

Because once you realise it’s not you,
And it’s not your fault that this whole thing isn’t easier,
It really does feel like a whole weight off.

You’re doing the best you can with the support you have mumma, we see you 🙏🏽

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Brisbane, QLD

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