04/05/2026
The long weekend was beautiful, but your body keeps the score.
Sleep shifts.
Energy dips.
Recovery slows.
This is where thoughtful support matters.
Magnesium is one of the most commonly used supplements,
yet not all forms are the same.
The right formulation may assist with:
• Muscle relaxation
• Nervous system function
• Sleep quality
The wrong one… often does very little.
Vitamin B12 also plays an important role in energy production and nervous system function, particularly where levels are low or absorption is impaired.
In clinical practice, different forms of B12 may be considered, including oral and injectable options, depending on individual needs.
These approaches may assist with:
• Energy production
• Fatigue associated with low B12 levels
• Red blood cell health
• Nervous system function
Emerging options like NMN are also generating interest in the longevity space, particularly for their role in supporting cellular energy pathways.
NMN acts as a precursor to NAD+, a molecule involved in essential cellular processes, including energy production. As we age, these levels naturally decline.
It’s an evolving area of healthy aging,
but its role is highly individual, and not always necessary.
At Portside, we take a considered, clinical approach to supplementation,
focusing on what is appropriate for each individual.
If you’re experiencing fatigue, poor sleep, or low energy,
speak with your pharmacist for personalised advice.
Where clinically appropriate, vitamin B12 support may include in-store administration following pharmacist assessment.
Longevity isn’t about taking more,
it’s about taking what’s appropriate.
