JC AEP - Exercise Physiology

25/09/2026

I'm sure you have walked past this machine because you had absolutely no idea what to do with it..... 👀

It might look easy… but as the girls quickly found out, the GHD can be VERY humbling.

Your hamstrings and glutes play a big role in everyday movements — helping you bend your knee, extend through your hips and generate the strength you need for things like walking, climbing stairs and getting up from a chair.

A little stronger here can go a long way outside the gym too!

03/06/2026

You shouldn't be paying extra! Help us out and sign away 🙏

Australians shouldn’t have to pay extra to access essential healthcare.

Yet, exercise physiologists remain the only Medicare-recognised allied health service still paying GST.

Exercise Physiologists help people manage chronic medical conditions such as diabetes, heart disease, arthritis, cancer, mental illness and chronic pain.

It’s time to Axe the Tax on health. Sign and share the petition today: https://bit.ly/4lcUWGL

23/02/2026

Your joints aren’t bubble wrap.

Noise alone doesn’t equal damage.

21/02/2026

Three days post ankle sprain.

No magic.� Just tolerable, early progressive loading.

Ligaments respond to tension.� Joints respond to movement.� Proprioception responds to challenge.

Rest isn’t rehab.� Structure is.

13/02/2026

Exercise isn't the problem. Poor prescription is.
The Solution? Exercise Physiology

08/02/2026

Hip stiffness isn’t always about flexibility.
Weakness and imbalance can change how a joint moves and feels. This is why testing matters before choosing exercises.

Save this for your next hip flare-up.

02/01/2026

Want this to be the year you actually achieve those New Year's Resolutions?

Stop chasing perfection ➡️ Create a stupidly simple plan and ➡️ Stay consistent!

29/12/2025

So thankful for everyone who's trusted me, supported me, and been part of this journey so far.
This is just the beginning 💚