Femi.Naturopathy

Femi.Naturopathy At Femi Naturopathy, our mission is simple – to help women feel balanced, supported, and empowered at every stage of life. BOOK NOW via the webiste.

Naturopath business, offering tele-health appointments.

BABY & KIDS EDITION 👶🏼🧴🫧What I’d BUY vs SKIP at Chemist Warehouse as a clinical naturopath.As a mum, I know how overwhel...
27/08/2026

BABY & KIDS EDITION 👶🏼🧴🫧

What I’d BUY vs SKIP at Chemist Warehouse as a clinical naturopath.

As a mum, I know how overwhelming the baby aisle can be. Everything says gentle, sensitive, natural or dermatologically tested… but I still like to flip the bottle over and see what’s actually inside.

My approach is pretty simple: if two products do the same job, I’ll generally choose the simpler, gentler formulation, especially when it’s something I’m using regularly on little skin.

That might mean looking for fewer potential irritants, gentler cleansing agents, or beautiful ingredients like Calendula, Chamomile, Centella + Aloe where appropriate.

But this is important 👇🏼
A ❌ doesn’t mean a product is toxic or unsafe. And medications absolutely have their place when they’re needed. These are simply the swaps I personally prefer when there’s another option available.

It’s not about fearing every ingredient or doing everything perfectly. It’s about understanding what we’re buying and making informed choices where we can. 🤎

What should I review for PART 3?
Drop suggestions below 👇🏼

What I’d BUY vs SKIP at Chemist Warehouse 👀🛒When it comes to lower-tox living, I’m not about throwing everything in your...
26/08/2026

What I’d BUY vs SKIP at Chemist Warehouse 👀🛒

When it comes to lower-tox living, I’m not about throwing everything in your bathroom cupboard away overnight.

For me, it’s about looking at the products we use consistently and making simple swaps where we can - especially things like deodorant, body wash and sunscreen that we’re using on our skin regularly.

And remember: “lower-tox” doesn’t mean everything else is toxic or unsafe. These are simply the options I personally prefer based on their ingredient profiles.

Also… I was genuinely shocked by one of these because I’ve used it for YEARS 😂

What should I rate next?
Baby products? Skincare? Makeup? Household products? Drop it below 👇🏼

POV: your period is coming and suddenly you could eat the entire snack aisle 😂🍫PMS cravings are very real. Changes acros...
24/08/2026

POV: your period is coming and suddenly you could eat the entire snack aisle 😂🍫

PMS cravings are very real. Changes across the luteal phase can influence appetite, energy needs and food cravings - so no, you’re not just imagining that sudden need for chocolate.
As a women’s health naturopath, I’m not here to tell you to stop eating the foods you love. Instead, I like to look at simple swaps that can add more fibre, protein, healthy fats and key nutrients while still satisfying the craving.

And remember - these are swaps, not rules. 🤎

One block of chocolate, packet of chips or ice cream isn’t causing your PMS. What we do consistently across the whole month matters much more than one snack.

Now I want to know… what should I rate next? 👀
Drop your supermarket foods/products below 👇 I might make them Part 2.

This one is a little more personal to me 🤍Postpartum depression is something I have experienced myself, and it’s a big r...
18/08/2026

This one is a little more personal to me 🤍

Postpartum depression is something I have experienced myself, and it’s a big reason why I feel so strongly about talking about maternal health and supporting the woman behind the baby.

After having a baby, so much of the attention shifts to how baby is feeding, sleeping, growing and settling… but who is checking in on mum?

Your body has just been through pregnancy, birth, huge hormonal shifts, blood loss and increased nutritional demands often while surviving on broken sleep and learning how to care for a new little person.

And postpartum depression doesn’t necessarily disappear once the newborn stage is over. For some women, symptoms can persist for years after birth.

I know firsthand how easy it can be to keep going, caring for everyone else, while not feeling like yourself.

Postpartum depression is real, it’s complex, and you don’t have to navigate it alone.
As a naturopath, I want women to know that we can also be part of your support system alongside your GP and mental health professionals - looking at nutrition, nutrient stores, nervous system support, energy, sleep and your overall postpartum recovery.

Because after birth, everyone asks about the baby BUT we need to ask how mum is doing, too. 🫶🏼

A little reminder that the small wins add up 🫶🏼From happier periods and better digestion, to improved energy, calmer ner...
17/08/2026

A little reminder that the small wins add up 🫶🏼

From happier periods and better digestion, to improved energy, calmer nervous systems, healthier skin and supporting the journey to pregnancy - this is why I love what I do.

Individualised care. Real people. Real progress.

Ready to work on your health? Book via the link in my bio 🌟

Thinking about coming off the contraceptive pill? 💊You don’t have to wait until you stop to start supporting your body. ...
10/08/2026

Thinking about coming off the contraceptive pill? 💊

You don’t have to wait until you stop to start supporting your body. Ideally, I like to use the 3 months beforehand to work on your nutrient status, gut & liver health, blood sugar, nervous system and overall foundations for hormone health.

Planning on coming off the pill?
💌Book a naturopathy consultation with me via the link in my bio and we can create a plan tailored to you.

Trying for a baby starts before the positive pregnancy test 🌸Supporting your cycle, nutrient stores, gut health, nervous...
04/08/2026

Trying for a baby starts before the positive pregnancy test 🌸

Supporting your cycle, nutrient stores, gut health, nervous system and your partner’s health can all be part of preparing for pregnancy.

A little preparation now can go a long way later.

💌 DM me to make an appointment and start today.

Turns out looking after yourself is kinda chic 💅🏽And yes take the herbs even when they taste like s**t 🤣 Just a naturopa...
03/08/2026

Turns out looking after yourself is kinda chic 💅🏽

And yes take the herbs even when they taste like s**t 🤣

Just a naturopath trying to make the basics of health cool again x

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Brisbane, QLD

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