Jill Roberts Weight Loss

10/06/2024

In case you have not heard... there is a FREE Mindset & Meditation Session. 11am Tuesday 18th June - Bridgewater Lake Retirement 9 Wood St, Roxburgh Park. It will go for 1 hour. It's on my Mindset Coach Page and relates to not only weight loss, but anything that bothers you really, so try not to miss out! You will learn new things plus get to experience reducing stress in this session, so you know it works!

29/05/2024

Free Meditation & Mindset Session Tuesday 18th June 11am - Roxburgh Park Let me know if you are interested to transform your mind to be happy and message me. I will provide all the details Monday 10th June. Seats are limited.

10/10/2021

How are you doing?

17/02/2021

When you desire something, but don't believe you can have it, what are you attracting?

Imagine you really want to lose weight, but you don't think its going to be easy, well, according to the laws of the universe (your mind) it attracts more negative thinking about your weight.

The attraction of negative thoughts makes you feel disappointed that how you feel is not up to speed with what you need to do to lose weight.

So you're stuck, wanting to be already on a diet and doing something good for your body, and yet here you are, holding onto the energy that makes you feel sluggish, powerless and uninspired to even want to eat a salad!

It's NOT because losing weight can't happen or won't happen easily for you, that's not the problem, although most people see it that way. Which is why diets wont work for everybody.

The problem is your focus. Or another term for it is your attention, which is energy, which we could also call your attitude, opinion or the mood because it is locked in and set to how you USUALLY feel about losing weight.

Do you feel satisfied or unsatisfied about your weight right now?

Look at your past. Now think about your future. Has losing weight been easy or difficult, what will it be like in years to come?

Whatever torch you still hold onto about your weight loss experiences are still with you today.

For you to change the course of what you are attracting, you need to let go and stop holding onto your past, from suffering diets and exercise, time and money, because when you do feel negative reaction about your weight, by commenting, judging, criticizing, and resenting your body and your unwanted behaviours, all your thoughts gather around, so you continually keep attracting more THOUGHTS and FEELINGS just like it.

It's not what you want, but its all that you think about.

Your mind thinks about how difficult it is for you to lose weight, which is 95% subconscious programming, that is up against 5% of your words screaming I don't want to be fat anymore!

In this example, can you see what is being attracted?
I don't want to be fat, I hate being overweight and its hard for me to lose weight...

So the Universe (or subconscious programming) say's okay, I'll send you more of that, since that's all you seem to think about all the time. Here; you go!

A diet is not the perfect answer. Why not?

Because it changes the body, not the mindset attached to it. That part of you is still locked into fear about remaining overweight and never changing.

That negative content of your self-talk is the 95% of attraction. Yep, you're the one doing it, never blame the diet or your PT.

Diet or exercise feels like its only 5% of a good idea to try and lose weight, right? It gives only 5% motivation to change, yeah?

Change your 95% focus of negative attention and you change the attraction.

You can relax into weight loss or anything you want by starting with your mind.

17/02/2021

What would you need to have change so you could be happy?

Are you in the habit of getting together with other people and sharing information about what is going wrong in your life and comparing notes?

Have you left feeling drained and totally helpless and hopeless to change a thing?

Although it may seem mystical and somewhat magical to many people, there are ways to train yourself to think and believe in different things when another crisis hits!

You can literally change the way you feel in minutes, hours and days.

To be able to focus on what can be done about a bad situation instead of replaying the problem over and over in your mind, gives you power.

The power NOT to add any more stuff into the area of your brain that categorizes problems and links one to another, is just one method.

Another way is to learn to reframe your self-talk. So you don't have listen to yourself criticize and judge everything. It feels like freedom when you can start doing that.

Other people need to wipe out negative images that play on their mind like movies stuck on repeat.

Other people just want the physical sensations of stress, tension, fear, panic or dread to go away, so they feel more relaxed and soothed.

Whatever your method you do that causes yourself stress can be soothed and healed extremely quickly when you start working with the mind.

Private Transformation Sessions are available via zoom at your convenience.

I use a variety of methods including NLP, EFT, Visualization, Mindfulness, Relaxation, Mindset Coaching and sometimes a dash of hypnosis.

Mindset coaching changes the way you see yourself in the world and your response to it.

Suitable for Weight Loss
Stress and Anxiety Relief
Letting go of Doubts, Worries and Fears.

07/02/2021

Releasing worries and fear.

Free 1hr event 7pm Wednesday via zoom.

Why don't you join me?

05/02/2021

How much stress do you feel and how much do you talk and complain about what you must carry around 24/7?

Most people know exactly what the problem is, but they stress more from dwelling on what they cannot do about it, instead of what they can.

To be confident that things will work out, even though it hasn't just yet, needs a change in mindset to relieve the stress.

Until then, coping and thinking about the problem is seen as working on a solution, but it never is the answer.

05/02/2021

Free class for you next Wednesday 10th 7pm to start changing your ways....