Bikram Yoga Sapphire Coast

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Bikram Yoga Sapphire Coast We offer the original Bikram yoga as taught by Bikram Choudhury,studio director Amrei Marden is one of Australia's most experienced and passionate Teachers

About Bikram Yoga

90 minute classes are designed for all students from beginners to experienced. Be prepared to work hard, sweat and enjoy! Bikram's beginning yoga class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. A regular practice of Bikram yoga also improves body posture and spine alignment. It relieves back pains and headaches; strengthens muscles; reduces symptoms of chronic diseases; gives better self confidence; improves body image; improves flexibility, balance and strength; gives a general feeling of wellness and peace.

29/09/2026

Please come and join us It is the most beautiful gift you could give yourself and the people around you 🙏🏻

From next week for all of October we will have some extra classes on 🙂
27/09/2026

From next week for all of October we will have some extra classes on 🙂

Please join us this Saturday 26th of September for some special events to celebrate over 14 years of Bikram Yoga Sapphir...
21/09/2026

Please join us this Saturday 26th of September for some special events to celebrate over 14 years of Bikram Yoga Sapphire Coast and 6 years of Our new studio building in Brogo!
8am Bikram Yoga with Ann Metry
10.30am Bikram Q@A with amrei_marden
2.30pm Wall strech
6pm Yin and sound bath with janeyvi

Love this post from Damn Hot in Glasgow!Awesome humans there is you ever get the chance to visit !!! And same applies he...
09/09/2026

Love this post from Damn Hot in Glasgow!
Awesome humans there is you ever get the chance to visit !!! And same applies here at Bikram Yoga Sapphire Coast.
“You are never too old, it’s never to bad to start from
Scratch once again !” Bikram Choudhury

Things we’ll NEVER judge you for at Damn Hot ❤️‍🔥

Coming alone. Not knowing what you’re doing. Taking a break. Falling out of a pose. Being unable to touch your toes. Sweating an unreasonable amount. Or disappearing for six months and suddenly coming back like nothing happened. 😂

There’s no “right” way to show up here.

Come as you are, do what feels good and take what you need from the class.

We’re just happy you’re here. 🧘‍♀️🔥

Join us for the final Bikram Yoga Retreat of 2026 with Amrei Marden !💙 26th - 29th of November 💙Deepen your understandin...
08/09/2026

Join us for the final Bikram Yoga Retreat of 2026 with Amrei Marden !

💙 26th - 29th of November 💙

Deepen your understanding of your yoga practice and watch it transform over these few days in the company of wonderful likeminded humans! Be prepared to recharge your whole mind, body, soul as you laugh and sweat your way to a healthier and happier you!

A weekend full of this awesome yoga, aha moments, more ease, less pain, great food and even better company!

More info here >>> https://www.bikramyogasapphirecoast.com.au/retreats.html

also link in bio x


01/09/2026

Come and join Amrei Marden, Ann Metry and Heidi Kennett for two weeks of nurturing transformation !!!

Address

1099 Upper Brogo Road
Upper Brogo, NSW
2550

Opening Hours

Tuesday 6:15pm - 7:45pm
Wednesday 10am - 11:30am
Thursday 6:15pm - 7:45pm
Friday 10am - 10:30am
Saturday 8am - 9:30am
Sunday 10am - 11:30am

Telephone

+61416092225

Website

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