Old Bull Health

15/05/2026

So I have started hanging at the gym, from a bar, using my hands. I'm up to around 45 seconds hangtime, and I do this around 3 X PW. I could feel myself lengthen, so I took a video. Is it good for you? I decided to check: Answer is YES. Why? Because:
1) Spinal decompression rehydrates discs, relieves nerve pressure, and preserves height.
2) It promotes shoulder health
3) It improves grip strength
4) It improves posture.
Recommendations found online are 1-2 mins deadhang, 3-4 X PW, but build into it. I didn't measure how much I lengthened, but it felt good, and I could look my straight son in the eye after.

29/04/2026

Some more pics of the Old Bull health Manly Life Saving Ski.

29/04/2026

So we sponsor the Manly Life Saving Club and have a new shiny surf ski there with Old Bull Health on the side. It's red, so quite fast... My son and I got to try it. He did well; I did very badly. Good luck to the teams that compete with it. I loved having a go. Thanks to Brucie for organising it all.

22/04/2026

Old Bull health ad 15s version
Thankyou

Old Bull Health 15s Ad for Testosterone & Immunity Formula

17/04/2026

So you bought some Testosterone & Immunity Formula.

SOme notes from a recent podcast on the background and whats in Testosterone & Immunity Formula and why we believe it is a fabulous mix.

04/04/2026

Old Bull Health brings you part 3 of the discussion with Heath Jones of Active & Ageless on being over 50 and where to start or progress if you haven't already realised how important movement and exercise are, or started moving or exercising.

Heath talks about how he advises clients and ensures they continue to progress.

Old Bull Health - Fitter - Stronger - Podcasts. · Episode

31/03/2026

So, oil prices and fuel prices are totally integrated? One goes up, and within hours the other follows, but not the other way. Why is that, do you think?

Apparently, it is called Rocket and Feather pricing. Up like a rocket and a slow drift down.

Wish my industry worked like that. I'd be on a yacht in Greece.

26/03/2026

Gold Coast T100 March 2026. Thoughts and comments on the race and more.
Old Bull Health

Learn more about the T100 and what drives men over 50 in their health journey, in this case, to a triathlon.

25/03/2026

What do you know about Health Span? Should this be our focus after 50? Health span is years lived well as opposed to years lived. Disease prevention, functional independence, lifestyle choices, and more, and whether exercise is, in fact, the most powerful longevity intervention.

17/03/2026

Old Bull Health Testosterone & Immunity Formula. More at OldBullHealth.com.
Always read the label and follow the directions for use. Included in the Australian Register of Therapeutic Goods (ARTG)