True Protein

True Protein Clean & natural protein supplements developed by experts to enhance health and optimise performance. Australian Owned & Operated.
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Born out of a desire to reimagine the supplement market with all-natural protein and authentic, transparent supplements, True was formed in 2014. Leading the way in a new industry standard, we believe supplements should deliver what they claim without compromise on taste or quality.

03/09/2026

The work after a fight is what decides the next one.

Post-fight with Jack Della Maddalena - back on the mats, dialling in recovery, hitting his protein targets every day so he walks into the next camp at 100%.

What’s the one thing you never skip after a big session?

02/09/2026

Every pace, every age, one community - there’s no run quite like the one through your own backyard.

We’re still thinking about this one. We had Electrolytes on course, Protein Shakes at the finish line, and our team either running it or fuelling the ones who were.

Everyone who ran, volunteered, or stood on a corner cheering - that’s what makes Beach2Beach Charity Fun Run one of our favourite mornings of the year.

27/08/2026

Training’s the easy part. The logistics are the real workout.
Genevieve Gregson née LaCaze and her husband run mornings like a relay - one hits the road, one’s with the kids, then they switch.
Two athletes. Two under five. One chaotic handover.
Who tags in so you can get out the door? 👇

21/08/2026

3 seconds. Zero excuses.
There’s no wrong way to take your creatine - just your way.
How do you take yours?👇

Creatine, it’s one of the most researched supplements. But what does it actually do?Creatine is a natural compound your ...
19/08/2026

Creatine, it’s one of the most researched supplements. But what does it actually do?

Creatine is a natural compound your body makes and also gets from food. It’s stored mostly in your muscles and helps refill your cells’ energy (ATP).

That fuel doesn’t just power your muscles. Your brain runs on the same energy system - which is why creatine’s now being studied for focus and memory.

Muscle and strength naturally fade with age. Paired with regular training, creatine can help you hold onto both - so you stay strong and capable for the long haul.

The desk worker doing 3 gym sessions a week. The 55-year-old holding onto muscle. The weekend hiker. Creatine isn’t a “bodybuilder thing” - it’s for anyone who wants to stay capable.

The benefit it’s best known for: more energy for the hard efforts, and better recovery after them. The rep you couldn’t finish last week? That’s where creatine shows up.

Creatine Mono - Proven creatine for your everyday. 3g a day, that’s the whole habit.
Save this for when you’re ready to start.

14/08/2026

Sunrise, smoothies and a fruity new product with the Harry’s Bondi crew. 🌅

We loved teaming up with .bondi for their Community Run to launch our new Fruit Flavoured Protein Bars - a coastal run from Bondi to Bronte, fruity smoothies and a first taste of the range waiting at the finish.

Thank you to everyone who showed up and ran with us. 🙌

Where should we pop up next? Tag your local run club below 👇

11/08/2026

95,000+ push-ups. 24 days. 58 people who showed up every single day.
It wasn’t about who could do the most- it was about consistency. Every day, someone put in their reps in support of Headspace and mental health. Sore arms, tired mornings, no excuses.

That’s what “Be United” looks like.

Tag someone who’s always up for a good challenge!

10/08/2026

Third Fittest Man on Earth.
Two event wins and a spot on the podium - Jay Crouch left it all on the floor at his 7th CrossFit Games.
Beyond proud to be in your corner.
Show Jay some love in the comments - he’s earned every bit of it!

07/08/2026

The protein number isn’t the whole story 👀
Next time you grab a protein bar, don’t check the protein first - flip it over and have a look at what’s really in it. A big protein number doesn’t mean much if the rest reads like a candy bar.
Save this tip for your next supermarket trip 🛒

05/08/2026

5am. Two kids awake. Breakfast chaos.
Genevieve Gregson née LaCaze got out the door 18 minutes late today - because showing up late still beats not showing up.
Just a mum, doing mornings like the rest of us. Except she’s also an Olympic distance runner, in training for the next one.
Tag someone who needs to hear that today. 👇

Address

Suite 303, 3/120 Old Pittwater Road
Brookvale, NSW
2100

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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