03/09/2026
Don’t let neck aches follow you into September 🌻 here’s the neck exercises we recommend the most at Cable Beach Chiropractic:
1. Neck mobility. Simple, tried and true! Start seated or standing. Relax your shoulders. Look left - hold for 10sec. Look right, hold for ten sec. Now up, then down, then ear to your shoulder, ear to the other shoulder. Hold all for 10 sec. Repeat 2-3x per day, or as needed.
2. Trap stretch. Often the weight of the head is enough. If you use your hand for more stretch DONT pull - just a gentle pressure on the head is enough!
3. Cat cow. For neck pain?? Yes! Often a stiff upper back or even lack of low back mobility causes upstream problems. This exercise helps so many things 😌
Other things to trouble shoot:
✨ desk ergonomics
✨ pillow - if yours is over 2 years old you may need a new one
✨ other spinal issues
✨ time to update your glasses prescription
✨ stress management
Neck pain and stiffness is often multi factorial. We don’t just treat the symptoms - we help you get to the root cause for more holistic and lasting results 💅🏻
