Primal Roots Nutrition

Primal Roots Nutrition Guiding women to find the root cause of gut issues, depression+anxiety, fatigue, postnatal depletion & chronic mystery symptoms. You have the power to HEAL!

GI MAPS | HTMA testing

🌮đŸŒș Currently 100% VIRTUAL - work with me from anywhere!

06/06/2026

âšĄïžWant my FREE 11-page support guide on how to use nutrition and nervous system practices to support the body’s natural defences against H. pylori overgrowth? Comment “HP SUPPORT” and I’ll send it to you. âšĄïž

If you’ve been relying on infusions and iron supps and your ferritin keeps going backwards, it’s a pretty good sign that your body isn’t absorbing and utilising iron effectively.

🐛 H. pylori is a bacteria that colonises the stomach lining and can disrupt the naturally acidic stomach environment. This impairs the breakdown and absorption of key nutrients from food (and supps!), most affected being iron, vitamin B12, zinc and magnesium (all iron’s cofactors for metabolism!).

Symptoms to look out for:
- Low ferritin despite infusions, iron supps and red meat in the diet
- Fatigue and mental health dysfunction (anxiety, panic, low mood)
- Hair loss/slow hair & nail growth
- Dizziness/vertigo
- Poor exercise recovery
- Bloating, reflux or digestive symptoms
- Underactive thyroid, cold feet/hands, sluggish metabolism

If this is you, it’s worth exploring whether there is an underlying gut factor contributing to the picture. This is exactly why I use GI-MAP testing inside my 1:1 Gut Healing Program.

đŸ’©Taking out the guesswork, the GI MAP can assess for H. pylori and its virulence factors and antibiotic resistant genes, bacterial overgrowths, opportunistic microbes, parasites and yeast infections, inflammation markers and digestive function markers to better understand what may be contributing to your symptoms and nutrient deficiencies.

🍉 If you’re ready to investigate the root cause of your low ferritin and get a structured plan to move forward with, applications for my 1:1 4 month program The Nourished Gut Method are now open. Comment “METHOD” and I’ll send you all the details and application form đŸ€

My southern hemisphere gals This is your time to HEAL 🩋🍄Applications are now open for the next intake of my signature 4 ...
31/05/2026

My southern hemisphere gals

This is your time to HEAL 🩋🍄

Applications are now open for the next intake of my signature 4 Month Gut & Hormone healing, 1:1 live program. Comment METHOD for more details.

Before you assume your body is failing you because you’re approaching 40, ask yourself whether your body has actually fe...
11/05/2026

Before you assume your body is failing you because you’re approaching 40, ask yourself whether your body has actually felt nourished, safe and supported in years.

đŸŒ¶ïž So many women are trying to fix exhaustion, anxiety, weight gain, poor sleep and hormone symptoms while under-eating, running on stress hormones and living in a constant state of depletion.

Hormones do matter - yes! But your nervous system, blood sugar and nutritional nourishment matter too.

Ladies, you cannot build a thriving metabolism from survival mode!

đŸ„˜ Ready to get hormone healing? Comment “CONSULT” for my free 20 min Clarity call, so I can better understand your concerns and prep you for my TRANSFORMATIONAL Nutritional Therapy process.

Your underactive thyroid isn’t a willpower issue. It’s your physiology switching you into survival mode. Comment “THYROI...
07/05/2026

Your underactive thyroid isn’t a willpower issue. It’s your physiology switching you into survival mode.

Comment “THYROID” if you’re ready to do the deeper work.

🩋When you’ve had enough of fighting with your body. Sick of feeling triggered and made to believe you’re just not discip...
02/05/2026

🩋When you’ve had enough of fighting with your body. Sick of feeling triggered and made to believe you’re just not disciplined enough.

I’m here for the women who are ready to truly listen to their own innate wisdom.

đŸŒ¶ïž Comment “Consult” for a complimentary 20 min chat to find clarity on your symptoms and get started on your gentle, root cause focused healing journey.

04/03/2026

Dear mamas, your nutrient needs will change day to day, week to week, as you move through your cycle.

Do you really need to take that high dose magnesium supp every day? Is the zinc or iron what your body is calling for right now?

Listen in and you will hear whispers;
âšĄïžeye twitching, anxious, not sleeping deeply, aches and pains, PMS cramps, headaches = your body may be calling for magnesium
âšĄïžexhaustion, sadness, “glass half empty” mindset, blood clots in bleed, dizziness, cold/
numb hands and feet, poor circulation = you
may be needing to focus on more iron
âšĄïžcatching all the bugs, digestion isn’t switching on, wounds aren’t healing, acne, hair thinning = you may need to support zinc

This glorious purple drink absolutely FIRED my brain up instantly after a big morning on the laptop and in my late luteal when I just need slowness and peace - and my boys have been everything BUT that..

💩Intuitively I reached for my Magnesium water - a highly bioavailable, ionized mineral water that I make in 2 minutes in my kitchen with just my soda stream (or using carbonated fluoride free water from shops!) and magnesium hydroxide. This chemical reaction that would make my year 9 science teacher proud, only exists in solution, a living mineral form.

đŸŒșI also added my hibiscus powder for extra antioxidants to nourish my liver and thyroid, for efficient hormone metabolism.

đŸčMy Mineral Tonic ebook teaches you how to make 56 mineralising elixirs, tonics and shots for vitality - including this glorious Magnesium water! Comment “mineral tonics” to grab your copy at 20% off!

And of course I am here if you need me. I’m my 1:1 consults, I listen deeply to your body’s callings. And build a plan for you that is based on your own unique needs.

We nourish with food. We ground with joyful movement. We regulate with nature. We hydrate our cells with minerals.

We are well-fed and we thrive.
The way we were designed to be, for this short stint on earth.

27/02/2026

Detective mode: activated đŸ‘źđŸŒâ€â™€ïžđŸ’©

I LOVE the challenge when my clients tell me “my doc says my IBS is hereditary and I just have to learn to manage it”.

No loves, IBS isn’t hereditary. It’s a made up syndrome.

Ya know what is passed down through generations though?

đŸ‘‰đŸœđŸ‘‰đŸœMicrobiomes. Parasites. H pylori. Trauma. Thyroid antibodies.

Something to ponder 💭

And when you’re done pondering, and are ready to take back control of your health and start your true healing journey, I’m here to guide you!

đŸ’©đŸ”ŹComment “GI MAP” for more info on my faveeee PCR based stool test.

đŸ“žđŸ„˜Or comment “CONSULT” for your complimentary 20 min Clarity call, so we can set you in the right direction with functional testing guidance (if necessary) and a solid plan.

25/02/2026

Don’t wait until you’re gasping for air before you prioritise you’re own health, mama.

đŸ„˜đŸ„©đŸ‰ Choose yourself now. Build that capacity now. Replenish your cells now.

Our babies will ALWAYS come first. But you can’t give them all of yourself if you’re already cooked.

🏠 Strengthen your body+nervous system’s foundations;
Blood sugar
Mineralisation
Digestion
Adrenals

And your mindset, hormones and mental health will follow.

🩋If this resonates, I think you’ll LOVE my 1:1 Nutritional Therapy package, The Vitality Reset. This is where we build that capacity.

Comment CONSULT for your free Clarity call to get you started!

Address

Broome, WA
6725

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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