Duru Bulgur Global

Duru Bulgur Global Duru Bulgur can be used as a healthy alternative to pasta, rice or couscous in your favourite recipes for soup or salads, or as a side dish.

Great flavor is always guaranteed with Duru! ❤️🍴
04/09/2026

Great flavor is always guaranteed with Duru! ❤️🍴

It’s convenient. It’s tasty. It’s The Bulgur Way! 💚✨Vegan✨No Artificial Colours & Flavours✨BPA Free
28/08/2026

It’s convenient. It’s tasty. It’s The Bulgur Way! 💚

✨Vegan
✨No Artificial Colours & Flavours
✨BPA Free

With Duru Coarse Bulgur, perfectly cooked, fluffy pilafs are coming to your table. Taste the natural flavor and richnes...
24/08/2026

With Duru Coarse Bulgur, perfectly cooked, fluffy pilafs are coming to your table. Taste the natural flavor and richness in every bite. 🍽️✨

17/08/2026

Life moves fast-your meals should keep up! ⏱️

No prep, no fuss. Just heat for 2 minutes and enjoy real bulgur goodness wherever you are—at the office, on a picnic, or by the beach.

Keep the vacation vibes going without losing any time, thanks to The Bulgur Way! 🌊☀️
14/08/2026

Keep the vacation vibes going without losing any time, thanks to The Bulgur Way! 🌊☀️

Colorful Stuffed Peppers with Extra Extra Coarse Bulgur!IngredientsFor the filling2 cups Extra Extra Coarse Bulgur6 tabl...
10/08/2026

Colorful Stuffed Peppers with Extra Extra Coarse Bulgur!

Ingredients

For the filling

2 cups Extra Extra Coarse Bulgur
6 tablespoons olive oil
2 medium onions (finely chopped)
2 tomatoes (grated)
2 tablespoons pine nuts
2 tablespoons currants
1 teaspoon allspice
1 teaspoon dried mint
1 teaspoon granulated sugar
1 teaspoon salt
1/3 bunch parsley (finely chopped)
1 clove garlic

For cooking

4 green bell peppers
4 red bell peppers
Juice of 1 lemon
3 cups water

Preparation

Soak the currants in warm water for 5 minutes and drain. Remove the cores and seeds from the green and red bell peppers. Set the cut stem sections aside to use as lids for the peppers. Place the bulgur in a bowl. Add the finely chopped onions, parsley, grated tomatoes, garlic, olive oil, pine nuts, currants, all spices, sugar, then mix well.

Stuff the prepared mixture evenly into the peppers. Place the reserved stem sections back on top as lids. Arrange the stuffed peppers in a wide pot.

Pour the lemon juice and water over them, cover the pot, and let cook for approximately 1 hour.

After arranging the olive oil-based stuffed peppers in the pot, prick them with a toothpick; this allows them to absorb the cooking liquid better. Just before finishing, remove the lid to let the liquid evaporate completely and even allow the bottoms of the peppers to brown slightly.

Enjoy!

07/08/2026

Practical solution without compromising on taste! 💛

Out on campus, stuck at the office, or chilling at the park...The Bulgur Way is right there with you whenever hunger hit...
03/08/2026

Out on campus, stuck at the office, or chilling at the park...
The Bulgur Way is right there with you whenever hunger hits! 🎒💼🌳
So, what's your The Bulgur Way vibe today?

Picnic mode: ON! 🧺✨What’s your "The Bulgur Way" choice today?
31/07/2026

Picnic mode: ON! 🧺✨
What’s your "The Bulgur Way" choice today?

27/07/2026

A dining table staple thanks to its delicious taste, and a lifesaver during the day thanks to its convenience.💜

Choices that boost your energy will change your day. ✨Post-workout convenience is at Duru!
24/07/2026

Choices that boost your energy will change your day. ✨

Post-workout convenience is at Duru!

Address

Brunswick West, VIC

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