26/05/2026
Good sleep plays a huge role in recovery, pain management, and overall wellbeing. If you’re struggling to switch off at night, try these simple tips 👇
1️⃣ Set a sleep routine
Go to bed and wake up at the same time each day to train your body clock.
2️⃣ Create a wind-down ritual
Spend 20–30 minutes before bed doing calming activities like reading or gentle breathing.
3️⃣ Use your bed for sleep only
Avoid screens, work, or TV in bed to strengthen the link between bed and sleep.
4️⃣ Watch stimulants and timing
Limit caffeine and ni****ne in the late afternoon and avoid intense exercise close to bedtime.
5️⃣ Optimise your sleep space
Keep your bedroom dark, quiet, cool, and comfortable to encourage deeper sleep.
If pain, recovery, or reduced mobility is affecting your sleep, the team at Team Rehab Solutions can support you with personalised physiotherapy and exercise programs to help your body recover better, day and night. 😊
