Team Rehab Solutions

Team Rehab Solutions We pride ourselves in our consistent, quality in-home care, tailored to your specific health needs.

Tips to Help Ease Your Back PainHere are 5 simple tips to help reduce back pain and support a healthier spine:1️⃣ Mind y...
26/06/2026

Tips to Help Ease Your Back Pain

Here are 5 simple tips to help reduce back pain and support a healthier spine:

1️⃣ Mind your posture
Sit and stand tall, keeping your shoulders relaxed and your spine supported.

2️⃣ Keep moving
Gentle exercise like walking, stretching, or yoga helps keep your back strong and flexible.

3️⃣ Lift smart
Bend at your knees, keep objects close to your body, and avoid twisting when lifting.

4️⃣ Use heat or cold
Heat can relax tight muscles, while ice can help reduce inflammation after flare-ups.

5️⃣ Support your sleep
Choose a supportive mattress and sleep on your side or back to keep your spine aligned.

If back pain is affecting your day-to-day life, the team at Team Rehab Solutions can provide personalised care to help you move and feel better. 🙂

Step by step, we help you regain confidence and strength! Our exercise physiologists tailor each session to your goals a...
24/06/2026

Step by step, we help you regain confidence and strength!

Our exercise physiologists tailor each session to your goals and abilities.

3pm Slump? Try This Dietitian-Approved Treat 🍫When that mid-afternoon craving hits, our dietitians have you covered. Thi...
21/06/2026

3pm Slump? Try This Dietitian-Approved Treat 🍫

When that mid-afternoon craving hits, our dietitians have you covered. This Mediterranean-style chocolate brownie is rich, satisfying, and best enjoyed in moderation.

Made with olive oil, Greek yoghurt, and walnuts, it’s a smarter way to enjoy something sweet without missing out on flavour.

Perfect for an afternoon pick-me-up or a share-with-friends treat. 😊

Teamwork in action! 💙 Our TRS shirts aren’t just a uniform; they’re a symbol of our commitment to providing trusted, mob...
18/06/2026

Teamwork in action! 💙

Our TRS shirts aren’t just a uniform; they’re a symbol of our commitment to providing trusted, mobile allied health care wherever it’s needed.

Calling all 2026 Physiotherapy and Occupational Therapist graduates 🎓We're getting ready to recruit our 2027 New Graduat...
11/06/2026

Calling all 2026 Physiotherapy and Occupational Therapist graduates 🎓

We're getting ready to recruit our 2027 New Graduates and would love to connect with future clinicians who are passionate about making a difference in the community.

At Team Rehab Solutions, you'll be supported with structured onboarding, mentoring, professional development opportunities, and a collaborative multidisciplinary team to help you confidently transition into practice.

If you are interested in joining us in 2027, we invite you to submit an expression of interest on our website, or in an email to [email protected], including your expected graduation date, preferred location, interest in clinic/community/or both,
and contact details.

We look forward to connecting with the next generation of clinicians.

Working hard, moving forward 💪 Our physiotherapy sessions help clients build strength, mobility, and independence, one p...
10/06/2026

Working hard, moving forward 💪 Our physiotherapy sessions help clients build strength, mobility, and independence, one push at a time.

Happy feet, happy client! 😄 Our podiatry team helps keep you moving comfortably and confidently from your own home, so e...
09/06/2026

Happy feet, happy client! 😄 Our podiatry team helps keep you moving comfortably and confidently from your own home, so every step feels better.

01/06/2026

We've got something exciting to share...

Our brand-new Team Rehab Solutions website is officially live! 🎉

Over the past few months, we've been working behind the scenes to create a website that makes it easier to learn about our services, connect with our team and submit referrals.

Here's what you'll find:
✅ Updated team profiles and photos
✅ Dedicated information for NDIS, Support at Home and Private Patients
✅ A simpler referral process
✅ Helpful resources and articles through The Team Rehab Hub
✅ A new careers page for anyone interested in joining our team
✅ Information about our services and locations across Queensland

Whether you're a client, participant, family member, support coordinator, healthcare professional or referral partner, we've designed the new website to help you find what you need faster and easier.

This is just the beginning, too. We've already got more exciting additions planned for the future.

Head over and take a look. We'd love to hear what you think!

https://teamrehabsolutions.com.au

Good sleep plays a huge role in recovery, pain management, and overall wellbeing. If you’re struggling to switch off at ...
26/05/2026

Good sleep plays a huge role in recovery, pain management, and overall wellbeing. If you’re struggling to switch off at night, try these simple tips 👇

1️⃣ Set a sleep routine
Go to bed and wake up at the same time each day to train your body clock.

2️⃣ Create a wind-down ritual
Spend 20–30 minutes before bed doing calming activities like reading or gentle breathing.

3️⃣ Use your bed for sleep only
Avoid screens, work, or TV in bed to strengthen the link between bed and sleep.

4️⃣ Watch stimulants and timing
Limit caffeine and ni****ne in the late afternoon and avoid intense exercise close to bedtime.

5️⃣ Optimise your sleep space
Keep your bedroom dark, quiet, cool, and comfortable to encourage deeper sleep.

If pain, recovery, or reduced mobility is affecting your sleep, the team at Team Rehab Solutions can support you with personalised physiotherapy and exercise programs to help your body recover better, day and night. 😊

Day one of the StrokeEd workshop is officially underway!Today, our team shifts from the community to the classroom as we...
22/05/2026

Day one of the StrokeEd workshop is officially underway!

Today, our team shifts from the community to the classroom as we host the 'Evidence-Based Retraining of Lower Limb Skills after Stroke' workshop, led by Dr. Simone Dorsch and Sarah Fitzhenry.

Swipe through to meet some of the TRS clinicians attending, levelling up their skills to bring the absolute best evidence-based neuro-rehab back to our clients:

🧠 Physiotherapists: Jimmy Brock and Emily Ashley
🧬 Exercise Physiologists: Joe Upritchard, Jess Brindle and Tara Milne

We are incredibly proud to invest in our team's growth and host such a high-calibre event right here in our headquarters. Stay tuned to our stories for behind-the-scenes insights over the weekend! 🚀

Address

Buderim, QLD
4556

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+611300685046

Website

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