Aurora Holistic Healing

Aurora Holistic Healing Helping you find your way back to yourself
♾️ Somatics + Breathwork + Energetics
♾️ Online Globally + Sunshine Coast

08/06/2026

A lot of the clients who come to me struggle to connect with their emotions.

When someone can’t access their emotions, I find it’s usually one of a few things.

1️⃣ Emotions were labelled growing up - the “good” ones were welcome, the “bad” ones were something to push through or get over. “Put your big girl pants on”

2️⃣ Staying busy became its own way of not having to feel. If you’re always moving, you never have to sit with it.

3️⃣ The nervous system has spent so long in survival mode that shutting down became the safest option. Not a choice. Just what the body learned to do to protect you.

4️⃣ They’ve spent so long living in their head that feeling anything in the body just doesn’t come naturally anymore.

The thing is, you can’t think your way through something that needs to be felt.

And building that mind body connection can take time.

Everyone’s relationship with their emotions is shaped by their own unique experiences, which means the pathway back to them is unique too.

I help women come back into their body so they can reconnect with themselves. Because when you can feel again everything changes in the most amazing way 💛🌼

27/05/2026

I want to use a recent client as an example, because her story is one I see reflected in so many of the women I work with.

She came to me with her house sitting on the market longer than she’d anticipated, running multiple businesses that were doing okay but not quite where she wanted them to be. She was doing all the things, she had all the strategy, but she was feeling really overwhelmed with where things were at.

When she came to me, we didn’t work on her strategy. We worked on her nervous system, her energy, the internal state she had been carrying through all of it.

I’m not going to take credit for what shifted in her life. But I do believe the work created the conditions for things to start moving. Things with the house settled. Her businesses picked up.

When your nervous system settles and your energy changes, you show up differently. You stop doing things from a place of urgency or fear and start doing them from somewhere really grounded. And that ripple effect impacts everything around you.

You don’t need a new strategy. You need to change your energy…. and no I don’t mean that in a ‘just think positive’ kind of way.

21/05/2026

We’re so quick to try and get back to who we were, or rush toward who we think we should be.

But what if the work is actually in learning to sit in it. Building the capacity to be here, in this, without needing it to look different.

You are exactly where you’re meant to be.

If this is the season you’re in, you’re in the right place. 🤍

20/05/2026

The kids still need to get to school. The extracurriculars still need to happen. The bills still need to be paid. The work still needs to get done and unfortunately the mental load doesn’t stop just because you’re exhausted.

When your nervous system has been running at capacity for so long, even the smallest things start to feel impossible.

You snap, you cry in the car, you fall into bed wired but exhausted and wonder how on earth you’re going to do it all again tomorrow.

Yet somehow you do…just 🫠

The good news is the nervous system is adaptable. You can’t always change how full your plate is, but you can change your capacity to hold it.

That’s where we start.

Comment QUIZ below (or DM) and I’ll send you something that helps you identify which part of you has been working hardest to keep it all together.

❤️ CP​​​​​​​​​​​​​​​​

14/05/2026

When you’re hurt by someone, it’s natural to want answers.

You find yourself trying to understand why they did it, what you could have done differently, how to make them see what they caused.

You get caught up trying to prove you’re good, lovable, worthy of an apology.

But in doing so, you’re chasing the snake.

You’re pouring your energy into them. Into their behaviour, their choices, their perception. Instead of tending to the wound you’re actually carrying.

The snakebite isn’t really about the snake.

It’s about the poison it leaves behind. And that poison might look like shame, grief, anger, or resentment sitting in your body long after the moment has passed.

If you keep chasing the snake you miss the chance to tend to you. To pause. To feel. To actually process what’s there.

Stop chasing the snake.

Start tending to the poison.

That’s where you need your own energy right now.

If you’ve been chasing the snake lately, be gentle with yourself. And if this spoke to something in you drop a 🐍 below.

With love, CP​​​​​​​​​​​​​​​​
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Animation credit unknown. If this is yours please reach out so I can credit you. ✨

Here’s something that may be a bit to get your head around.The trampoline was just the catalyst.Think of it like a dam. ...
07/05/2026

Here’s something that may be a bit to get your head around.

The trampoline was just the catalyst.

Think of it like a dam. The water had been building long before the wall gave way. The physical impact was just the thing that finally broke through it.

To the nervous system, physical and emotional stress get stored in the same place.

It doesn’t distinguish between the two. Every unprocessed experience, every swallowed emotion, it all gets held in the tissue.

The body keeps the score whether we’re aware of it or not.

Sometimes the body needs a physical pathway for what the nervous system has been holding.

What has your body been holding that your mind hasn’t had words for yet?

Love CP 🪶

05/05/2026

Can you spot what areas are showing up for me today?

I offer online sessions worldwide and you don’t need a table like me for an online session. Most use their bed or a mat or blanket on the floor.

You’ll need:
• a computer or phone
• a quiet place to lie down
• ideally headphones or speaker for better sound quality but this is optional.
• come with an open heat and open mind

That’s all 💛

02/05/2026

My two sons and I went for a walk this afternoon and my youngest was adamant that he wanted to go a different way and he flat out refused to keep moving.

So we just waited with him. He was feeling a bit emotional.

And then his big brother turned to him and said:

“when I hold back my tears I get this yucky feeling in my throat… like something’s stuck in it.”

I asked him, “what does it feel like?”

He said “I don’t know… a rock… a lump?”

I asked him, “how do you think you get rid of that?

He said 🤷‍♀️ “I guess, crying.”

I said, “what do you think happens if you don’t cry?”

He said, “it gets stuck in your body.”

I said, “how do you think that comes out?”

He said 🤷‍♀️ “I don’t know… guess, maybe crying later?”

He’s seven.

So many of us are carrying the weight of trying to parent differently to how we were parented. Doing it differently. Breaking cycles we didn’t choose.

Moments like this one remind me that sometimes we’re getting it more right than we think.

Love CP 🪶

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Buderim, QLD
4556

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