Aurora Holistic Healing

Aurora Holistic Healing Helping you find your way back to yourself
♾️ Somatics + Breathwork + Energetics
♾️ Online Globally + Sunshine Coast

26/08/2026

So many people I work with think they need to understand their feelings before they’re allowed to feel them

They’ve tried to talk their way through it.
Think their way through it.

But the body doesn’t respond to pressure or analysis.
It responds to safety.

It takes far more energy to hold a feeling down
than to let it be felt in a way that’s safe.

When there’s enough space and safety, things begin to move on their own.

Not because they were forced.
Not because they were fixed.
But because they were finally allowed.

Bookings available in Buderim on the Sunshine Coast and ONLINE worldwide.

18/08/2026

I’m all for letting myself feel whatever comes up, but if I’m really honest, the gym hasn’t felt like the place where I’m comfortable letting that be 🤷‍♀️ not yet anyway. On a walk - sure!

So instead, I’ve been conscious of giving my body the time space and safety to actually move through it afterward.

Sometimes it might mean connecting to my breath during a little bit of gentle breath work or putting on a particular song or simply just allowing myself to sit with no distractions and just be 🫶

I’d say, I’m someone who finds it fairly easy to access my emotions most of the time.

I know how important it is to give my body the space and time to actually move through it when something is surfacing even when it doesn’t fully make sense in the moment.

Have you had this happen during a workout or yoga class or some movement?

15/08/2026

It’s one of the questions I get asked a lot!

And I completely get why, especially if this work is new to you, or if you’ve had other practitioners tell you what they felt or experienced in a session.

Maybe some of you agree with that approach. Maybe some of you don’t. But if you had a few sessions with me, I think you’d start to see why I do it differently.

This work is self-discovery. It’s about connecting you back to you, your body, your energy. So what I experience in the session isn’t the important part. What matters is how it felt for you, what unfolded for you.

I’d be doing you a disservice to tell you what I felt instead.

We want to take the hurt and pain away for people, sometimes even our loved ones. But it’s not ours to take. Doing that would take away all the wisdom there is to gain from actually living your own experience.

I’m here to guide you, not override you. For clients who are looking for more feedback, I’ll reflect back the patterns I’ve noticed, enough for you to take away and sit with.

But the discovery itself has to be yours. That’s the whole point 💛✨

12/08/2026

For some the recovery might be shorter than 1-3 years. That number isn’t the point - the point is that this generally isn’t a quick fix, because burnout didn’t happen overnight 🫪

Rest helps, slowing down helps, a bubble bath is nice but burnout isn’t just tiredness….

It’s your nervous system stuck in a low-grade stress response for so long that it became the new baseline. That’s not something a lovely weekend away undoes or one somatic session.

If this is you, I’d love you to follow along as I am opening up a waitlist for my six week online container BREAKFREE where we work with the body to help it shift out of survival mode. I’d love for you to join.

Comment ‘BREAKFREE’ and I’ll send you the link to join the waitlist.

06/08/2026

Thought I’d share a few things I chose to implement this week, as I started to feel a bit of overwhelm creep in.

They are nothing groundbreaking. BUT I think that’s kind of the point. It doesn’t have to be groundbreaking.

Sometimes it’s just removing a few small things, and the huge difference that can make.

1: Texts and emails can wait. You can even message a friend and say “hey, I might be a bit slower than usual on replies.”

2: No eating on the go. Sit down and enjoy your food. If we’re constantly rushing, our body feels like it’s an emergency.

3: Schedule something for you and just you. Sometimes it might be a walk, a nap or an appointment. This week I booked myself a bodywork appointment, as I felt I needed some extra support.

4: Prioritise sleep but also get up earlier so you can ease into the day.

Where could you create a little more space to slow down in your day/week?

How many of us are doing all the things, feeling overwhelmed from doing all the things and still won’t ask for help? 😵‍💫...
05/08/2026

How many of us are doing all the things, feeling overwhelmed from doing all the things and still won’t ask for help? 😵‍💫

Sometimes we are our own worst enemy 🫣 And it’s not really our fault because often somewhere along the way we’ve been let down or been led to believe we’re not worthy of the support.

if this is you, I’m here follow along for more.

Sessions available with me ONLINE worldwide and In Person - Sunshine Coast (Buderim)

Love CP

04/08/2026

I didn’t set out to do this work.

I came to it through lived experience.

Through disconnection, trauma and a deep need to feel safe in my body again. 🤍

This post shares part of that story…
and why I now hold space for others doing the same.

If you’re ready to come home to yourself, I offer 1:1 and group sessions ONLINE worldwide and In Person - Sunshine Coast 📍 #

We love to talk, analyse and think our way through feelings.But a lot of that is just avoidance.For many it’s easier to ...
31/07/2026

We love to talk, analyse and think our way through feelings.

But a lot of that is just avoidance.

For many it’s easier to explain a feeling than to actually sit in it.

But the discomfort doesn’t go away just because you’ve intellectualized it.

Many clients who come to me find it has often manifested into a general feeling of stuckness. Maybe a loss of creativity, loss of direction. Feeling burnt out. Feeling overwhelmed, or anxious for no clear reason.

If this is something you’re wanting to lean into, I’ve currently got the waitlist open for my 6 week online group container.

Comment BREAK FREE and I’ll send you the link.

Open to worldwide. Can’t make the live? No worries - there will be replays available x

Processing doesn’t happen in the order things happen to us.Your body will process something when it’s ready to. Sometime...
30/07/2026

Processing doesn’t happen in the order things happen to us.

Your body will process something when it’s ready to. Sometimes that’s weeks later. Sometimes it’s years, or even decades.

Understanding something isn’t the same as your body having moved through it.

You don’t always get to choose the moment either. Often it just shows up on its own.

Comment BREAK FREE to join the waitlist for my 6 week group container, where we work on exactly this.

29/07/2026

I found talk therapy really hard at times. Not because it wasn’t helpful, talk therapy absolutely has its place and I’ve been in and out seasons of it myself.

I grew up thinking it was the only way to work through things. Sit down, talk it out, that’s how you heal.

For me it kept asking me to remember and explain things I couldn’t access. I’d sit there searching for words that weren’t there, feeling like I was failing at it somehow.

Different seasons of life ask for different things. What ended up being huge for me was working through the body instead of only trying to intellectualise it. My body held onto things my mind couldn’t retrieve.

Once I stopped trying to remember and started noticing what was actually happening in my body, things started to shift.

If you’ve ever felt like talk therapy wasn’t “working” because you couldn’t remember or articulate the right things, it doesn’t mean something’s wrong with you. It might just mean you need another way in too.

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Buderim, QLD
4556

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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